Tomato Muto: Zvakanakira Ganda & Maitiro Ekushandisa

Mazita Akanakisa Evana

Pasi:

Zuva Rekuzvarwa:

Tumira

Nditumire Neemail Ratidza Pane Saiti

Just In

• 5 maawa apfuura Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu
• 
• 6 hrs apfuura Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
• 8 hrs apfuura Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
• 11 hrs apfuura Mazuva ese Horoscope: 13 Kubvumbi 2021

Usapotsa

• Mitambo IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
• Nhau Sharad Pawar achaburitswa muchipatara mumazuva maviri
• Zvemari Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
• Sravana Sameeralu Serial 4th Technology AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
• Mafirimu Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
• Mota Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
• Dzidzo CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
• Kufamba 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi

Ganda redu rinoratidzirwa kune zvakasiyana zvinhu, zvizhinji zvacho zvinokuvadza kune iro ganda, uye nekudaro rinotambura zvakanyanya. Kujekesa kune tsvina, kusvibiswa, makemikari nezvimwe zvinogona kutungamira kune akasiyana ganda nyaya izvo zvinoita kuti zvitiomere isu kuchengetedza hutano uye rakajeka ganda.

Nepo vazhinji vedu vangasarudza zvigadzirwa zvinowanikwa mumusika kugadzirisa izvo zvinhu, isu tinofunga kuti mishonga yekumba ndiyo imwe nzira yakanaka kwavari. Mishonga yekumba haina kukubhadharira mari uye ine zvinhu zvakasikwa zvisingakuvadze ganda rako.

Tomato muto ndeimwe yemhando yepamusoro yezvisikwa iwe yaunogona kushandisa kurapa ganda rako uye kurwisa nyaya dzakasiyana dzeganda. Iyo yakasarudzika astringent iyo inobatsira kudzora ganda pores uye kugadzirisa ganda kutaridzika. Iwo ma antioxidants aripo mumadomasi anorwisa emahara kukuvara kukusiya iwe uine hutano ganda.

Kunze kwezvo, vhitamini C iripo mumatomati inowedzera kugadzirwa kwecollagen muganda kunatsiridza kusimba kweganda uye kuigadzira yakasimba uye yehudiki. ^[1] Zvakare, inodzivirira ganda kubva kune inokuvadza UV mwaranzi uye kukuvara kunokonzerwa navo. ^[piri]

Saka, wadii kuyedza iyi inoshamisa muto? Muchinyorwa chino nhasi, takurukura mabhenefiti akasiyana siyana ejusi redomasi paganda rako uye nemashandisiro aungaita kurwisa nyaya dzakasiyana dzeganda. Tarisa!

Bhenefiti YeTomato Juice Kune Ganda

• Inobata acne.
• Iyo inoderedza ganda pigmentation.
• Inopa zororo kune sunburnt ganda.
• Inobata ganda rine mafuta.
• Iyo inoderedza mabhureki uye matema.
• Inobatsira kudzikira ganda pores.
• Inobata mativi erima.

Mashandisiro Aungaita Tomato Muto Wokurwisa Akasiyana Ganda Nyaya

1. Nezve acne

Kunze kwekuzorodza ganda cucumber rine anti-kupisa uye antioxidant zvivakwa zvinodzivirira acne uye kudzikisira kutsvuka uye kuzvimba zvine hukama nazvo. ^[3]

Zvinoshandiswa

• 1 tbsp muto wedomasi
• 1 tbsp muto wemagaka

Nzira yekushandisa

• Sakanidza zvese zvinoshandiswa pamwechete mundiro.
• Dipota bhora rekotoni mumukomboni wozora kumeso kwako uchishandisa iri donje bhora.
• Siya riite kusvika raoma.
• Rinisa iyo uchishandisa mvura inodziya uye woma.
• Dzokorora mushonga uyu zuva rega rega reimwe mhedzisiro.

2. Kune ganda rine mafuta

Iyo inovhenekesa zvinhu zvemuto wedomasi wakasanganiswa neyekuchinjisa uye kubhenesa zvivakwa zvemuto werimu zvinobatsira kudzora oiri yakawandisa inogadzirwa muganda uye kupenya ganda rako.

Zvinoshandiswa

• 1 tbsp muto wedomasi
• 4-5 madonhwe ejimu remonimu

Nzira yekushandisa

• Muchidimbu, wedzera muto wedomasi.
• Wedzera muto wemonimu kune izvi uye uipe whisk yakanaka.
• Soak a cotton ball in this concoction uye shandisa izvi kuisa musanganiswa kumeso kwako.
• Siya riite kwemaminetsi gumi nemashanu kuti riome.
• Shenesa iyo uchishandisa mvura inotonhorera uye pakaoma.
• Dzokorora mushonga uyu kamwe pavhiki kune zvaunoda.

3. Kune zvimapundu

Vitamin C uye antioxidant iripo mutomatisi muto inoita kuti igone uye inoshanda mushonga wekurapa maronda.

Ingredient

• 1 tbsp muto wedomasi

Nzira yekushandisa

• Tora muto wedomasi mundiro.
• Dhidza bhora rekotoni mundiro.
• Shandisa bhora rekotoni kuisa muto wedomasi kumeso kwako.
• Siya riite kuti riome.
• Rinisa iyo uchishandisa mvura inotonhorera.
• Dzokorora mushonga uyu kaviri pasvondo kuti uwane mhedzisiro.

4. Kweganda rinopenya

Multani mitti inotora iyo tsvina, marara uye mafuta akawandisa kubva paganda rako kuti ikupe iwe unovandudzwa uye unopenya ganda. ^[4] Mvura yeRose ine zvinhu zvinokanganisa zvinoita kuti ganda rako rive rakasimba.

Zvinoshandiswa

• 1 tbsp muto wedomasi
• 2 tbsp multani mitti
• Madonhwe mashoma emvura yakasimuka

Nzira yekushandisa

• Tora multani mitti mundiro.
• Wedzera muto wedomasi uye wakasimudza mvura kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
• Isai kunyange yakaturikidzana yemusanganiswa uyu kumeso kwako.
• Siya riite kwemaminetsi gumi nemashanu kuti riome.
• Sukurudza kure kunyatsoshandisa inodziya mvura.
• Dzokorora uyu mushonga 1-2 nguva muvhiki kune chaunoda mhedzisiro.

5. Zvemablackheads

Iyo antioxidant uye astringent zvivakwa zvemadomasi muto zvinoshanda mushe kudzikamisa misoro mitema nekuvandudza kutaridzika kweganda rako.

Ingredient

• Tomato muto (sezvazvinodiwa)

Nzira yekushandisa

• Muchidimbu, wedzera muto wedomasi.
• Dhidza bhora redonje mune izvi uye worishandisa kuzora muto wedomasi munzvimbo dzakakuvara usati warara.
• Siya iro husiku.
• Rinisa iyo uchishandisa mvura inotonhorera mangwanani.
• Dzokorora mushonga uyu kamwe pavhiki kune zvaunoda.

6. Zveganda pigmentation

Iko kuchenesa zvinhu zvemuto wemadomasi zvakasanganiswa nehupfu hweoatmeal zvinoderedza ganda pigmentation uye kubvisa maseru eganda akafa uye tsvina kubva paganda. Lactic acid iripo mumucheka inoita kuti ganda ritsvedzerere uye rinoderedza kuoneka kwemitsara yakanaka uye kuunyana. ^[5]

Zvinoshandiswa

• 1 tsp muto wedomasi
• 1 tsp oatmeal
• & frac12 tsp curd

Nzira yekushandisa

• Tora muto wedomasi mundiro.
• Mune blender, graya iyo oatmeal kuti utore hupfu uye uwedzere kune iyo mbiya. Sangana zvakanaka.
• Wedzera curd kumusanganiswa wake uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
• Isa uyu musanganiswa munzvimbo dzakakanganiswa.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo uchishandisa mvura inotonhorera.
• Dzokorora uyu mushonga katatu pavhiki kuti uwane mhedzisiro.

7. Yekudzora pores hombe

Ose madomasi muto uye jimu rerimu zvine zvinhu zvinokanganisa zvinobatsira kudzora pores uye zvinokupa rakasimba uye ganda rehudiki.

Zvinoshandiswa

• 1 tbsp muto wedomasi
• 1 tsp jimu remurimu

Nzira yekushandisa

• Tora muto wedomasi mundiro.
• Wedzera jimu rerimu kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
• Shandisa bhora rekotoni kuisa musanganiswa kumeso kwako.
• Siya iri kwemaminitsi gumi nemashanu.
• Shenesa iyo uchishandisa mvura inotonhorera uye pakaoma.

8. Kumativi erima

Lycopene iripo mutomatisi muto inobatsira kudzikisira iyo yakasindimara yerima madenderedzwa. ^[6] Aloe vera gel inovaka zvakanyanya kune ganda uye inovandudza hutano hwakazara hweganda.

Zvinoshandiswa

• 1 tsp muto wedomasi
• Mashoma madonhwe ealoe vera gel

Nzira yekushandisa

• Tora muto wedomasi mundiro.
• Wedzera aloe vera gel kune izvi uye nekupa musanganiswa wakanaka.
• Isa musanganiswa pasi pemaziso ako.
• Siya iyo kwemaminitsi mashanu kusvika gumi.
• Rinisa zvachose.
• Dzokorora mushonga uyu zuva rega rega reimwe mhedzisiro.

9. Zvekurapa suntan

Iyo yakakura yemapuroteni uye zvicherwa zvinobatsira ganda, red lentil haingori chete inoderedza suntan asi zvakare inobatsira kubata yakaoma ganda zvakare. ^[8]

Zvinoshandiswa

• 1 tbsp muto wedomasi
• 1 tbsp tsvuku lentil poda
• 1 tbsp aloe vera gel

Nzira yekushandisa

• Muchidimbu, wedzera muto wedomasi.
• Wedzera lenti poda uye aloe vera gel kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
• Isai musanganiswa munzvimbo dzakakanganiswa.
• Siya iri kwemaminitsi makumi matatu.
• Rinisa iyo uchishandisa mvura inotonhorera.
• Dzokorora mushonga uyu zuva rega rega kuti uwane mhedzisiro.

1. [1]Jacob, K., Periago, M. J., Böhm, V., & Berruezo, G. R. (2008). Kufuridzirwa kweLycopene uye vhitamini C kubva kune muto wedomasi pane biomarkers eiyo oxidative kusagadzikana uye kuzvimba. Briteni Zvinyorwa zveNutrition, 99 (1), 137-146.
2. [piri]Cooperstone, J. L., Tober, K. L., Riedl, K. M., Teegarden, M. D., Cichon, M. J., Francis, D. M.,… Oberyszyn, T. M. (2017). Tomato inodzivirira kubva mukuvandudzwa kweUV-inosimudzira keratinocyte carcinoma kuburikidza nemetabolomic shanduko.Scientific reports, 7 (1), 5106.
3. [3]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical uye yekurapa kugona kwecucumber. Fitoterapia, 84, 227-236.
4. [4]Yadav, N., & Yadav, R. (2015). Kugadzirira uye Kuongorora kweHerbal Face Pack. Yepasi rose Zvinyorwa zveSainzi Sayenzi Ongororo, 6 (5), 4334-4337.
5. [5]Smith, W. P. (1996). Epidermal uye dermal mhedzisiro yetiopic lactic acid. Journal yeAmerican Academy yeDermatology, 35 (3), 388-391.
6. [6]Nyaya, E.N, Kopec, R. E., Schwartz, S. J., & Harris, G. K. (2010). Iyo yekuvandudza pane iyo hutano mhedzisiro yetomato lycopene. Kuongorora kwegore rega kwechikafu sainzi uye tekinoroji, 1, 189-210. doi: 10.1146 / annurev.food.102308.124120
7. [7]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ongororo pfupi .Indian magazine ye dermatology, 53 (4), 163.
8. [8]Zou, Y., Chang, S. K., Gu, Y., & Qian, S. Y. (2011). Antioxidant chiitiko uye phenolic nziyo dze lentil (Lens culinaris var. Morton) kubvisa uye zvikamu zvacho. Jenali yezvekurima uye chikafu chemakemikari, 59 (6), 2268-2276. doi: 10.1021 / jf104640k

Horoscope Yako Yemangwana

Kuziva

Nditumire Neemail Ratidza Pane Saiti