Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Usapotsa
- Chinyorwa cheZvose Zvekupinda Chikamu Dhata Voucher Kubva Kubva Reliance Jio, Airtel, Vi, Uye BSNL
- Kumbh mela vanodzoka vanogona kuwedzera denda re COVID-19: Sanjay Raut
- IPL 2021: BalleBaazi.com inogamuchira mwaka nemushandirapamwe mutsva 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Kubva Kudare Anopfuura Nekuda Kwe COVID-19
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Sarufa Zvakapfuma Zvekudya | BoldSkySarufa inokosha zvicherwa, iyo yakakosha mukushanda kwakakodzera kwemashuga emuviri uye inotamba akawanda akakosha mabasa mumuviri. Sarufa inobatsira muviri mukudzivirira mabhakitiriya uye inodzivirira kubva kune zvine chepfu. Ichi chicherwa chinodikanwa mukusimudzira kwakakodzera kweanosangana matishu uye chinobatsira ganda mukuchengetedza chimiro chakatendeseka.
Sarufa inoshandawo zvikuru mukushanda kwejojo shwashwa uye chiropa metabolism. Havasi vanhu vazhinji vanoziva kuti sarufa inobatsira kuvaka amino acids uye mavitamini uye yakakosha mukukura kwakanaka kwemapfupa, maseru etsinga uye zvinyama.
Kushayikwa kwesarufa kunogona kutungamira kuderedzwa kweprotein synthesis. Sulfure-ine amino acid inonzi cystenine inodikanwa mukugadzira glutathione, inoshanda seyakasimba antioxidant inodzivirira maseru kubva kune chero kukuvara.
Sarufa inogona kuwanikwa kubva kuzvikafu zvakapfuma mazviri. Saka, verenga kuti uzive zvakawanda nezve izvo zvikafu zvakakwirira nesarufa.
1. Mazai
Mazai haana kungopfuma muprotein, iwowo akakwirira nesarufa ayo anonyanya kuwanikwa muchikamu chena chezai. Zai rezai rine 0,016 milligram yesarufa uye chena ine 0.195 mg. Iva nemazai akabikwa kana mazai akachengeterwa kuti uwane huwandu hwakawanda hweichi chicherwa.
2. Allium Muriwo
Allium-ine miriwo yakawanda gariki, hanyanisi, maekisi uye chives ayo ane organic makomputa, ayo ane sarufa. Aya makemikari makemikari anodzivisa kuumbwa kwekenza maseru mukoloni, mapapu uye sophagus uye anoita seanodzivirira gomarara mumuviri.
3. Mbeu yefurakisi
Mbeu yeflakisi ine zvinhu zvinopa hutano zvinodzivirira zvirwere zvinotapukira. Mbeu yeflakisi yakakwira nesarufa uye omega-3 fatty acids. Iyo sarufa-ine amino acids aripo mumbeu yefilakisi yakakosha pakushanda kwakanaka kwehuropi uye chiropa.
4. Walnuts
Walnuts ndechimwe chezvikafu zvinozivikanwa zvehuropi. Dzine sarufa nezvimwe zvicherwa zvakakosha zvinobatsira mukuderedza cholesterol yakaipa, kugadzirisa metabolism uye kudzivirira chirwere cheshuga. Walnuts zvakare ine vhitamini K, vhitamini A, vhitamini C uye mamwe akakosha mavitamini.
5. Nyama Tsvuku
Minyama mizhinji ine sarufa, asi nyama tsvuku senyama yemombe nenyama yemombe kunyanya ine sarufa. Hove nehuku inyowo sosi yakanaka kwazvo yesarufa. Edza kusanganisira nyama tsvuku kamwe muvhiki mukudya kwako kuti uwane huwandu hwesarufa.
6. Muriwo
Mbeu dzakawanda dzegorosi dzakanyanya kunaka sarufa. Lembe, bhinzi dzakaomeswa, uye bhinzi dzesoya dzakapfuma nesarufa. Idzi nyemba dzinobatsira mukuchengetedza ganda rine hutano uye kuchengetedza masero emuviri. Sulphur inoshanda pamwe nemamwe maenzyme uye inobatsira kuunza mamwe maitiro emakemikari mumuviri.
7. Cruciferous Muriwo
Broccoli, cauliflower, kabichi uye matipipi mimwe yemichero yemuchinjikwa ine yakawanda sarufa. Sarufa iripo mumiriwo inouraya inodzivirira mamwe marudzi ekenza mumuviri.
8. Zvigadzirwa zvemukaka
Zvigadzirwa zvemukaka senge chizi, mukaka, yogati uye mukirimu wakasviba zvine sarufa muhuwandu hwakakodzera. Ivo vanobatsira mukukudziridza kwakakodzera kweanobatanidza matishu nemajoini. Sanganisira zvigadzirwa zvemukaka mukudya kwako kudzivirira kushomeka kwesarufa.
9. Zvibereko
Iwe uchashamisika kuziva kuti michero inewo sarufa. Haasi ese michero ane sarufa, asi mashoma acho akafanana nemabhanana, visi uye coconut zvese zvakapfuma nesarufa. Saka, wedzera sarufa yako nekudya michero iyi.
10. Zvokudya zvegungwa
Zvokudya zvegungwa senge scallops, lobster, crab, nezvimwewo, zvese zvinoremerwa nesarufa muzvakawanda kwazvo 10 yakabikwa scallops ine 510 mg yesarufa. Kana iwe uchida zvegungwa, haufanire kunetseka. Asi avo vanorwara kune zvegungwa vanogona kuve nenyama tsvuku senzira.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
Nyanzvi Bvunzurudzo: Yevacheche Kenza Yekuzivisa MuIndia PaIpasi Pose Yevacheche Kenza Zuva
