Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kuva chidhakwa uye kuva nechirwere cheshuga kumwe kusanganisa kwakaipisisa uko munhu asingatombofaniri kuve nako. Munhu ane chirwere cheshuga achabviswa mukana wavo wekudya chero chavanonzwa uye hapana chimwe chinoshungurudza kupfuura ichi.
Chikafu chine yakakwira makabhohaidhiretsi hombe hombe-kwete kwavari, sezvo mashuga eropa achapfura kumusoro nekuda kweichi. Zvishoma nezvishoma, izvi zvinokanganisa tsinga dzeropa uye zvinotungamira kune mamwe matambudziko senge chirwere chemwoyo, matambudziko eitsvo, sitiroko, kupofomara uye kudimurwa.
Chikafu chevarwere cheshuga chinofanira kusanganisira chinononoka-kugaya makabhohaidhiretsi, kuti vagare vakagwinya. Muenzaniso wakanakisa weiyi mbatatisi.
Mbatatisi chikafu chakanaka here kuvarwere vane chirwere cheshuga? Wakatambudzwa nemubvunzo uyu chero nguva? Verenga zvimwe kuti uwane.
Mbatatisi ine yakaderera glycemic index uye inoonekwa seyakanakisa pakurapa kweshuga. Kunwa zvine mwero mbatatisi kunobatsira mukuchengetedza huwandu hweshuga yeropa munzvimbo ine hutano.
Iine 26 gramu yemakabohydrate uye 3.8 gramu yezvokudya fiber. Mukombe wematapiri akachekwa une 58 gramu yemakabohydrate uye 8.2 gramu ye fiber. Izvi zvinogona kutarisirwa seyakanyanya chikafu chevarwere cheshuga.
Mbatatisi inogona kudyiwa nenzira dzakasiyana siyana, asi gara uchiyeuka kuti uidye muhuwandu chaihwo. Ichi chinyorwa chichapindura mubvunzo wako wekuti mbatatisi yakanaka here kuchirwere cheshuga kana kwete.
1. Nyaya Dzekudya:
Kuve wakapfuma mukudya kwefibre, mbatatisi inobatsira mukurwisa kuzvimbirwa uyezve mukudzivirira gomarara rekoloni.
2. Insulin Kuramba:
Inogona kutaridzwa seimwe yezvakanaka zvekudya kune vane chirwere cheshuga, sezvo iine shuga yechisikigo iyo inobatsira mukudzora huwandu hweshuga yeropa uye nekudaro mukuva insulin inopesana.
3. Inodzivirira Emphysema:
Dambudziko iri rakajairika kune vanosvuta uye rinokanganisa mweya yemunhu masaga. Mbatatisi ine Vitamin A uye carotenoids iyo inobatsira nekumutsiridzwa kweiyo nzira yekufema.
4. Hutano Hwemwoyo:
Vanorwara neshuga vanogona kudya mbatatisi here? Hongu zvirokwazvo vanogona! Nhapitapi dzakapfuma mu potasium uye dzinobatsira kuenzanisa iyo electrolyte uye kugadzirisa kuyerera kweropa. Izvi zvinoita kuti uve panjodzi yakaderera yekuve nechirwere chine chekuita nemoyo.
5. Inowedzera immune System:
Ivo vakafumiswa neVitamin D uye izvi zvinosimbisa immune system, mapfupa, mazino, hutano hwemwoyo, ganda uye thyroid gland hutano. Iwe unoda here chimwe chikonzero chekutsvaga kuti ndeipi mbatatisi yakanakisa yeavo vane chirwere cheshuga?
6.Tissue Hutano Uye Tsandanyama:
Iwo zvinovaka muviri ari mumatapiri anobatsira mukugadzirisa zviratidzo zvetsinga zvinotumirwa kuuropi uye hutano hwemwoyo. Izvi zvinodzora kusagadzikana nekuda kwekuzvimba uye kupwanya uye kunyange kurerutsa mhasuru.
7. Inosimudzira Kukura Kwevacheche:
Kuva mupfumi mu folic acid, mbatatisi inobatsira vakadzi vane nhumbu nekuona kukura kwesero remwana uyezve mukuona kuti nyama yechibereko haina kukanganiswa.
8. Inobatsira Kurwisa Kushushikana:
Mbatatisi dzakapfuma mu magnesium uye potasium inodzora mwero wemvura yemuviri pamwe nekuita kwemuviri kuzvinhu zvinonetsa. Izvo zvinobatsirawo mukugadzirisa kurova kwemoyo uye kuyerera kweo oxygen mumuviri.
9.Vapfumi mumaantioxidants:
Ivo vakapfuma muma antioxidants ayo anobatsira mukurwisa asthma, arthritis, gomarara repazamu, gout uye zvakare mukuderedza kukwegura kwemhedzisiro.
10. Inowedzera Vitamin C Matanho:
Kuva mupfumi muVitamin C, mbatatisi zvakakosha pakurwisa kutonhora, kukosora uye furu.
11.Ganda Mabhenefiti:
Bira mbatatisi uye shandisa mvura yacho kuchenesa mapora kumeso uchishandisa bhora rekotoni. Izvi zvinonyaradza chero kuzvimba paganda. Iyo yakafumiswa neanthocyanin, iyo inonzi inokohwa yakawanda yeganda mabhenefiti.
12. Inorwa neAnemia:
Iine ayoni uye zvinobatsira mukugadzirwa kwemasero matsvuku uye machena eropa ayo anodzivirira kupererwa neropa.
13. Kunoderedza Kusagadzikana Pakutangira Kuenda Kumwedzi:
Instant zororo kubva premenstrual kusagadzikana kunogona kuwanikwa nekuda kwehupfumi hwayo yesimbi uye magnesium.
14. Kuwedzera kweMineral:
Nekudya mbatatisi, inowedzera huwandu hwemuviri nekupa zvicherwa zvakaita secalcium, iron, manganese uye potasium, uye nezvimwe zvinovaka muviri zvakaita semacarhydrate nemapuroteni.
15. Hunhu hweBvudzi:
Ine beta-carotene inobatsira mukuchengetedza bvudzi riine hutano uye riri muchimiro chakanaka.
