Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usatadza
- Anirban Lahiri ane chivimbo pamberi peRBC Heritage
- Kushomeka harisi iro dambudziko: Hutano Hutano hwatsoropodza nyika dzekuti 'isabate zvakanaka' majekiseni eECOVID
- Rondedzero Yezvese Ekupinda Chikamu Dhata Voucher Kubva Kubva Reliance Jio, Airtel, Vi, Uye BSNL
- Vira Sathidar Aka Narayan Kamble Kubva Kudare Anopfuura Nekuda Kwe COVID-19
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Vabereki vanogara vachinetseka nezve hutano hwemwana wavo. Kana mwana ari wepasi, ari kutemwa nemusoro kuvabereki. Ivo vanowana imwe kana dzimwe nzira dzekuwedzera huremu hwemwana.
Wanga uchiziva here kuti iwe unogona kubatsira kuwedzera huremu hwemwana wako nyore? Ehe, imwe yedzakanakisa nzira dzekuwedzera huremu hwemucheche ndeyekumuisa iye / iye kune chikafu chine macalorie.
Kuisa chikafu chine makalori mune chikafu chemwana kunowedzera huremu zvakanyanya. Pane runyorwa rwezvikafu zvinobatsira mukukurumidza kuwedzera huremu. Sezvo izvi zvekudya zvine makoriyori akapfuma, zvinopa kukurumidza sosi yesimba zuva rese.
Nekudaro, sanganisira izvi zvekudya zvine macalorie mune chikafu chemwana wako uye uone mutsauko. Nekudaro, muchinyorwa chino, isu paBoldsky tichave tichinyora zvimwe zvepamusoro zvepamusoro-koriori chikafu chevacheche. Verenga pamusoro kuti uzive zvakawanda nezvazvo.
Kukotama: Avocado izere macalorie. Kupa mwana nemaavocado imwe yenzira dzakanakisa dzekuwedzera mwero wekoriori. Izere nemafuta ane hutano. Inogona kusanganiswa nemiriwo nemabhanana uye inogona kupihwa kumwana.
Mukaka: Mukaka unopa mwero wezuva nezuva wemakoriori anodiwa kumwana. Iyo zvakare yakapfuma mucalcium uye zvimwe zvinovaka muviri zvinodiwa mukuzara kwekukura uye kukura kwemwana.
Cheese: Kusanganisira chizi mune yekudya yenguva dzose yemwana kunoona kuti mwana anowana yakakwira muyero weakoriori. Grated chizi inogona kuverengerwa muchikafu chemwana.
Zai : Yai yolk yakatakurirwa nehutano. Inogona kuwedzera yakawanda yekoriori zvemukati kune yemwana chikafu chikafu. Mazai anobatsirawo mukukura kwehuropi hwemwana.
Nuts: Kusanganisira nzungu ndiyo nzira yakanakisa yekuwedzera kuravira uye macalorie kune chero chikafu. Kuunza nzungu senzungu, walnuts, mhezi, nezvimwe, zvinowedzera huwandu hwakanaka hwemacalori anodiwa mukukura kwemwana.
