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Hutano Kudya kwehutano Kudya Fitness oi-Vashandi Na Super Admin | Yakavandudzwa: Chitatu, Gunyana 28, 2016, 2:39 PM [IST] Kurasikirwa nehuremu: Yakawanda Sei Mvura Kuderedza Kurema? | BoldSkyKufira kurasikirwa nemakirosi iwayo nekukurumidza asi nenzira ine hutano? Wobva waedza chikafu chemvura chekudzora uremu. Ichi chikafu chemvura kwemazuva gumi chichave nechokwadi chekuti iwe unorasikirwa iwo makirosi nenzira ine hutano. Chirongwa chekudya chemvura chekudzikisa huremu chinoda kuteedzerwa zvakanyanya sezvo mabhenefiti ayo achizobatsira kudzikisa kilos, kubvisa chepfu uye zvakanyanya kukosha, zvinobatsira mauri kuramba wakakwana.
Sekureva kwehunyanzvi, hapana irinani rinorwadza mhando yekutsanya kurasikirwa uremu pane kudya kwemvura kwemazuva gumi. Paunotora izvi nekukurumidza, unenge uchingonwa chete mvura uye zvimwe zvinwiwa (kunge muto) zvisina yakasimba.
ZIVA KUKOSHA KWEMVURA YEMAHARA
Nyanzvi dzehutano dzinotenda kuti chirongwa chekudya kwemvura ichi chekudzikisa huremu zvakare chine runyorwa rwezvimwe zvakanaka zvehutano. Iyo inodzora huwandu hweropa, inopa chiratidzo chakajeka uye inodzivirira gomarara zvakare (mvura inobatsira kudzikisa gomarara kukura pazvinyama zamu neganda). Kunyanya pazvose, imwe yemvura yekudya inobatsira ndeyekuti inobvumira muviri kupora kubva kune zvinosvibisa mune zvedu chikafu uye nharaunda.
Tora TEST: NDINOFANIRA KUNWA MVURA MVAKAI?
Chinhu chakanakisa pamusoro pekudya kwemvura kwemazuva gumi ndechekuti hapana chainotora. Zvese zvaunoda kuti uite kutevedzera nhanho idzi kuti uzviwanire iwe chikafu.
Zuva 1 - Mvura
Kudya kwemvura kwemazuva gumi ekudzikisa huremu kunotanga nemvura yakajeka. Unofanirwa kunwa mvura yakajeka mukati mezuva riine mukaha wemaawa maviri kana zvakadaro.
Zuva 2 - Green Mvura
Mvura yakasvibirira haisi chinhu asi girini tii. Green tii yakadyiwa pazuva rechipiri ichabatsira kutanga kubvisa chepfu kubva mumuviri wako. Ichi chikafu chemvura kwemazuva gumi ekudzikisa huremu chinofanira kunge chine green tii.
Zuva 3 - Ice Mvura
Kutevera chirongwa chakakodzera chemvura chekudzora huremu, mvura yechando inobatsira kuwedzera metabolism yako pasina nguva.
Zuva 4 - Jaggery Mvura
Kune mashanu litita emvura iwe aunoshandisa pazuva rechina, wedzera 2 tbsp yejaggery kwairi. Izvi zvinobatsira kumutsidzira simba rako.
Zuva 5 - Soupy Mvura
Iwe unofanirwa kutora mapuroteni uye vhitamini kana iwe uri pane yekudya kwemvura kwemazuva gumi kuti udzike uremu. Inwa kapu yemuto kanokwana kana pazuva rechishanu kuti dumbu rako rinzwe kuzara uye kudzora marwadzo eiyo nzara.
Zuva 6 - Fruity Mvura
Zvibereko ndezvimwe zvezvinhu zvaunoda kudya kana iwe uri pane ino yekudya yemvura kwemazuva gumi kuti udzike uremu. Michero iri muchimiro chemuto ndiyo yega sarudzo yaunotevedzera.
Zuva 7 - Mvura Inotapira
Mvura inotapira ine pini yeshuga uye dhishi remunyu. Nezuva rechinomwe rekudya kwemvura kwemazuva gumi ekudzikisira uremu, idya iyi mvura inotapira. Imwe yemvura yekudya mabhenefiti ndeyekuti inobatsira kuchengetedza yako yeropa BP pachiyero.
Zuva 8 - Mvura inopisa
Mvura inopisa inobatsira kutema mafuta ipapo paunenge uchida kudzikira. Mvura inopisa kana inodziya mvura inogona kubatsira mukuderedza nekukurumidza kwe cellulite futi.
Zuva 9 - Herbal Mvura
Mvura yemakwenzi inobatsira kubvisa chepfu kubva mumuviri wako. Simba remakwenzi rinosvina huturu pazuva re9 rekudya kwemvura kwemazuva gumi kuti uderedze huremu.
Zuva 10 - Lemon Mvura
Ndimu mvura inonzi ndiyo imwe yenzira dzakanakisisa dzekudzikisa huremu. Nekudaro, nemvura yemonimu, iwe unofanirwa kuwedzera huchi uye pini yesinamoni kubatsira mukuderedza iwo makirosi.
