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Zhizha rasvika mukubwinya kwaro kwese uye raunza huwandu hwematambudziko eganda naro. Mumwe wavo ari kushenesa ganda.
Iyo sainzi iri kumashure kwekusvinura iri nyore uye inonzwisisika. Kujekesa kune mwaranzi yezuva kunotungamira mukugadzirwa kwakanyanyisa kwemelanin, iyo inoguma nekusviba kweganda.
Uyezve Verenga: Yakanakisa Kubvisa Tani Kukwesha Kweganda Rine Mafuta
Izvi zvinogona kuita kuti ganda rako rinoratidzika kunge risina kuenzana, zvakare rinokanganisa kutaridzika kwako kwese.
Asi, nerombo rakanaka, pane nzira dzakanaka dzechisikigo dzekubvisa tani kubva paganda. Skin mapakeji, kukwesha, nezvimwewo, izvo zvaunogona kugadzirira kunyaradzo yeimba yako zvinogona kunyatso deredza ganda rako.
Nekudaro, nhasi kuBoldsky, tichave tichigovana ruzivo rwe1 yekupedzisira yakagadzirirwa kumba dhizaini yekubvisa ganda ganda.
Iwe unongoda mashoma anowanikwa zviri nyore ekicheni zvigadzirwa kuti whisk kumusoro uyu kumeso kurongedza.
Midziyo yekutanga yeiyi kumeso kurongedza cucumber uye tomato. Izvi zviviri zvinoshandiswa zvinogona kuita zvishamiso paganda rako rakatsvukuruka.
Cucumber yakanaka kune hydrating ganda kubva mukati uye kujekesa inzwi. Uye tomato inoita basa rakanaka mukudzivirira ganda kubva kune yakasununguka radicals uye kudzivirira kuputika.
Uyezve Verenga: Meso Packs YeGanda Rakaneta
Zvakare, kana izvi zviviri zvinoshandiswa zvikasanganiswa nezvimwe zvine simba senge huchi, ndimu, furawa, mukaka, nezvimwe, mhedzisiro yacho inofadza kwazvo.
Nekudaro, verenga kuti uzive zvakawanda nezve huwandu hwezvinhu zvinodiwa uye nzira yekugadzirira iri nyore, yakagadzirirwa imba kumeso pack.
Zvisungo Zvinodiwa:
1 cucumber
Tomato 1 yakaibva
3 mashupuni eupfu
2 mashupuni euchi
& frac12 teaspoon yemukaka
1 teaspoon yemonimu
Mafambiro Ekushandisa:
- Chokutanga pane zvose, gadzira tomato uye cucumber
- Nyatso sanganisa zvese zvinoshandiswa pamwechete.
- Kurudzira kusvikira raita mukobvu wakakora.
- Zvinyoro nyora rongedza pese penzvimbo yakakuvara.
- Regai igare kwemaminitsi 25-30.
- Rishambidze nemvura inotonhorera.
Kudzokorora kurapwa uku kaviri muvhiki kunogona kudzikamisa ganda rako uye nekupa kwakasununguka kupenya kwariri.
Asi, pakutanga, unorayirwa kuti uedze kuongorora kweganda, kuti uone kuti ganda rako rinoita sei kune rino kumeso pack. Kana zvese zvikafamba mushe, zvigoisanganisira mune yako regimen runako regimen uye bvisa ganda ganda.
