Veg Chitubu Kupa Recipe: Maitiro Ekugadzira Veg Kupeta Pamba

Mazita Akanakisa Evana

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Veg chitubu roll chikafu chakakurumbira chikafu muIndia. Vanhu, kunyanya vana nevechidiki vanofarira veg chitubu roll. Izvi zvinonyanya kugadzirwa nefurawa yegorosi kana maida uye ine yekuzadza miriwo mukati mawo. Iko kuzadza kunowanzo kuve nekabichi, makarotsi, mbatatisi, hanyanisi uye zvimwe zvinonhuwira. Iwe unogona zvakare kuwedzera cauliflowers, bhinzi, pizi, chibage uye mamwe maveji eunosarudza. Kunze kwemiriwo, iwe zvakare unofanirwa kuwedzera muto uye chutneys mumupumburu.

Kunyangwe ichiita senge iri yakaoma nzira, zviri nyore kugadzirira. Kuti uzive maitiro aunga gadzira veg chitubu roll, peta pasi chinyorwa kuti uverenge zvimwe.

Recipe Na: Boldsky

Recipe Rudzi: Zvikafu zvishoma

Inoshumira: 4

• Zvekuzadza

  • 2 mbatatisi yakabikwa
  • 1½ tablespoons yemafuta ekubikisa
  • ¾ mukombe we grated paneer
  • ½ capsicum (yakatswa)
  • 1 teaspoon tsvuku chili poda
  • ½ teaspoon chaat masala
  • ½ teaspoon garam masala upfu
  • munyu maererano nekuravira

  ZveRoll

  • 1 mukombe weupfu hwegorosi kana maida
  • 2 mashupuni emafuta
  • Munyu maererano nekuravira

  Zvimwe Zvinongedzo

  
  
  
  • 4 tablespoons yetomato muto
  • 4 mashupuni egreen chutney
  • 1 yakachekwa karoti
  • ½ mukombe wakatemwa kabichi
  • ½ hanyanisi, yakatetepa

Kugadzirira Kwako

• 1. Tora mbiya hombe wobva wawedzera 1 kapu yeupfu pamwe chete nemashupuni maviri emafuta nemunyu. Knead iyo ive yakapfava bundu.

  piri. Chengeta mukanyiwa parutivi uye uufukidze nejira nyorova.

  3. Zvino pisa 2 mashupuni emafuta ekubikisa mupani uye saute capsicum kwemaminetsi maviri kusvika matatu.

  Zvina. Mushure meizvi, wedzera mbatatisi yakabikwa uye sangana zvakanaka.

  5. Zvino wedzera crumbled paneer mupani.

  6. Mushure meizvi, wedzera garam masala upfu, chaat masala, chili upfu uye munyu mupani.

  7. Sakanidza zvese mushe uye ubike kwemaminetsi mashanu kusvika matanhatu.

  8. Bvisa rimi remoto uye chengeta musanganiswa padivi.

  9. Zvino pisai Tawa.

  10. Tora chikamu chidiki chehadha wochimonera mubhora diki. Iye zvino rora bhora kuita roti. Roti rinofanira kunge rakaonda.

  gumi neimwe. Dzosera iyo roti paTawa uye ibike kubva kumativi ese.

  12. Saizvozvowo, ita mamwe rotis kubva pane yakasara bundu.

  13. Wedzera 2 mashupuni ebota paTawa.

  14. Ikozvino roast iyo rotis imwe neimwe uye woiisa pane yakati sandara pamusoro.

  gumi neshanu. Iye zvino ngatitangei kugadzira mupumburu.

  16. Kune izvi, kutanga kwezvose, paradzira imwe tomato muto pamupumburu.

  17. Zvino isa mbatatisi uye paneer yekuzadza pakati.

  18. Isa kabichi uye hanyanisi akachekwa mukati meroti.

  19. Zvino wedzera green chutney pakuzadza.

  makumi maviri. Mushure meizvi, peta pasi pasi kumusoro.

  makumi maviri nerimwe. Iye zvino tanga kupeta mupumburu kubva kune rimwe divi kuenda kune rimwe kuti uripe iwo cylindrical chimiro.

  22. Dhavhara mupumburu mupepa rechipfuva.

  2. 3. Dzokorora maitiro acho nemamwe rolls zvakare.

  24. Shumira nemuto uye mayonnaise.

Mirayiridzo

• Iko kuzadza kunowanzo kuve nekabichi, makarotsi, mbatatisi, hanyanisi uye zvimwe zvinonhuwira. Iwe unogona zvakare kuwedzera cauliflowers, bhinzi, pizi, chibage uye mamwe maveji eunosarudza.

Ruzivo rwehutano

• Vanhu - 4
• Cal - 90cal
• Mafuta - 4 g
• Mapuroteni - 2 g
• Carbs - 12 g
• Fiber - 1 g

Horoscope Yako Yemangwana

Kuziva

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