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Cucumber Juice yeFASTER Kurasikirwa nehuremu, inwa jecha remagaka zuva nezuva kuti uremu. DIY | BoldSkyNdiani asingade kuzowana dumbu rakadzika? Asi, kune chete vane rombo rishoma vanhu kunze uko avo vakabudirira mukuita iro rakapetana dumbu. Kazhinji, iwe unozoona kuti idumbu rako iro rinotanga kubuda apo iwe unorema, uye ndiyo yekupedzisira kukusiya iwe paunorasikirwa nehuremu. Mafuta edumbu mafuta akasindimara akaoma kupisa, tisingakanganwe kuti anokanganisa hunhu hwedu uye anoparadza chivimbo chedu.
Zvikonzero zveBelly Fat
Mafuta ekuwedzera akaunganidzwa mudumbu mako anogona kunge ari nekuda kwezvikonzero zvakasiyana sekuchengetwa kwemvura, kuzvimbirwa, kudya zvakanyanya, kutsamwa kwehurwere chirwere, kuwanda kwemafuta zvine chekuita nezera, kuderera kwemetabolism, kusaenzana kwehomoni, mafuta epamuviri-pamuviri, high cholesterol kana glucose yeropa, uye kuenda kumwedzi.
Njodzi Dzakabatana neBelly Fat
Iwe unofanirwa kuvavarira kuwana dumbu rakapetana, kwete chete nekuda kwezvikonzero zvekushongedza, asi nekuda kwenjodzi dzakasiyana dzehutano dzinogona kusangana nemafuta emudumbu, senge chirwere chemoyo, BP, chirwere cheshuga kana gomarara.
Nei Mucucu Muto?
Kunze kwezvese zviyero-zvekurasikirwa zviyero zvaunoita, kunyatsorwisa dumbu mafuta, iwe unoda chikafu chakaderera mumakori uye mafuta. Cucumber yakafuma mu fiber uye zvicherwa, iine mashoma macalorie. Kuve wakakwirira mune fiber zvemukati, zvinogona kukusiya uchinzwa kuzara kwenguva yakareba, uku uchisimudzira metabolism uye kupisa macalorie.
Nutritionists nedzimwe nyanzvi dzeAyurvedic vanokurudzira detox muto zuva nezuva kukamba-kutanga zuva rako uye pangave pasina imwe yakanaka detox zvinwiwa kunze kwecucumber muto, kana iwe uri pane yako uremu-kurasikirwa rwendo. Naizvozvo, cucumber inogona kunge iri mhinduro yekucheka chiuno chako.
Yakazara nemakori macalorie (makumi mashanu makumi mashanu emakirori), uye yakakwira mvura zvirimo (96 muzana), magaka akakosha padumbu rakapetana. Inoburitsa chepfu, inowedzera metabolism, uye inorwira zvikonzero zvakanyanya zvinoita kuti zvive nemafuta emudumbu. Zvino, ngatitarisei kuti inorwisa sei izvi zvinokonzera zvikonzero:
Nekusveta Kunze Toxins
Kuti udzivirire dumbu riri kubhowa, muviri wako unofanirwa kugona kuburitsa chepfu. Varapi veAyurvedic vagara vakabvuma iyo diuretic zvimiro zvecucumber. Mbeu dzemagaka dzinoshanda sedhayeti, uye kubatsira nekuburitsa chepfu nemvura yakawandisa. Izvi zvinoderedza kubhururuka, nekudaro uchiomesa dumbu rako mhasuru.
Nekudzivirira Kuzvimbirwa
Kuzvimbirwa ndechimwe chikonzero chikuru chemafuta emimba. Kutenda kune yayo yakakwira fiber zvemukati, cucumber inoita basa rakanakisa pakurwisa kuzvimbirwa, kuchengetedza ura hwako kuchena, uye kukuchengetedza iwe wakasununguka kubva kuzvimbirwa mukuita.
Nokurwisa Dumbu Kuzvimba
Kazhinji, maronda anogona kutungamira kukuvadzwa kwedumbu. Nekudaro, cucumber inoshanda seanoshanda iyo inogadzira firimu inozorodza pamusoro peiyo mucous membrane, nokudaro ichideredza marwadzo uye kuzvimba kweiyo membrane.
Nekudzora Cholesterol, Ropa Shuga Uye Ropa Kudzvinyirira
Zvidzidzo zvakaburitsa pachena kuti magaka ane mukomboni unonzi 'sterols' anobatsira kudzikisa cholesterol, kunyanya kudzikisa LDL (yakaipa) cholesterol.
Zvakave zvakare zvakawanikwa kuti iyo ethanol yakabviswa yemagaka inobatsira mukuderedza mwero wehuga yeropa. Sekureva kwevaongorori, ichi cholesterol-ichideredza uye yeropa-ichideredza zvimiro zvecucumber zvinonyanya kukonzerwa nekuvapo kwemasapuni uye flavonoids.
Kudya kwegore ra2010 kudzidza nedhipatimendi rehutano reUS kunoratidza kuti kudya kwakanyanya-sodium kunogona kukonzera kukwira kweropa. Makomkombe, zvakadaro, akaderera kwazvo mune sodium (chete 6 mg), uye nekudaro inogona kubatsira mukuderedza BP.
Sei uchitaura nezve cholesterol, shuga yeropa kana hypertension? Nekuti, mafuta emudumbu akabatanidzwa kune ese aya, uye nekuchengeta zvese izvi zvichiongororwa, unogona kudzikisira njodzi yako yekukura kwemafuta emimba uye nezvimwe zvehutano.
Makomichi Juice Mapoka
Sezvo ndatsanangura nzira iyo ju remagaka rinogona kubatsira kunyungudutsa mafuta emimba, zvine musoro kuyedza aya ari nyore cucumber muto mabikirwo ayo anogona kuita zvishamiso sekubvisa detox.
• Wedzera anenge masere kusvika gumi eminti mashizha kumukombe wemvura. Bvumira iyo kuti ibike, uyezve rega igare kwemaminitsi mashanu.
• Peel nekukanya 1 cucumber iri pakati nepakati wozoisanganisa. Wedzera izvi kune muto weimwe ndimu.
• Wedzera iyo yakagadzirirwa mint infusion kune ino mhinduro.
• Zvino wedzera inenge litre nehafu litita emvura ku guchu-ndimu-mindi muto. Sanganisa zvese zvakanaka. Iwe unogona zvakare kuwedzera teaspoon ye grated ginger (ginger inorwisa kuzvimba) kana uchida.
• Inwa izvi kanokwana katatu pazuva, kana muswere wese wezuva.
Imwe nzira yekuzvisarudzira ndeyekusanganisa pamwe cucumber imwe yakatemwa, muto wemoimu 1, 1 punipuni yeginger yakakangwa, katsindi kecilantro, 2 mashupuni eiyo aloe vera muto uye kapu yemvura. Imwai kaviri pazuva.
Ongorora: Rimu ndomubatanidzwa wakanakisa wekuenda necucumber kana iwe uri kuronga uremu uye dumbu rakapetana, sezvo ndimu inosimudzira muviri metabolism, inobatsira kuonda uye iri detox mumiriri.
