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Kupisa macalorie chiuru pazuva pajimu harisi basa riri nyore, asi nekuzvipira uye nesimba, zvinogona kuzadzikiswa. Nyanzvi dzinotaura kuti huwandu hwemacalorie anogona kupiswa zvinoenderana nehuremu hwemunhu uye nehutano hwake. Izvo zvakare zvinoenderana nemasimba ekuwedzera uye nguva yakashandiswa panguva yekurovedza muviri.
Pakurovedza muviri, unogona kuita maekisesaizi zvese panguva imwechete kana kuzvimedura kuita misiyano zvichienderana nemamiriro emuviri wako uye kugona. Kana iwe uchida kuziva kuti urikuita sei, chengeta cheki pamwoyo uye macalorie, kupfeka tarisiro kwakanaka.
KUSHANDA KUREI KUDZIDZA KWAUNOGONA KUITA KUMBA
Vamwe vanobvunza uyu wakajairika mubvunzo - Kana ini ndichigona kupisa chiuru macalorie mukurovedza muviri, ini ndinobatsirwa sei?
Mafuta ako akawandisa achanyangarika nekukasira uye zvichawedzerawo masimba ako. Izvi zvinobatsirawo mukusimudzira hutachiona hwako.
Wanga uchiziva here kuti pondo yemafuta ine mazana matatu nemazana mashanu emakoriori? Nekudaro, kana iwe uchikwanisa kucheka kumashure pane iyo calori zvishoma, unogona kupisa zviri nyore imwe chiuru macalorie pazuva mukurovedza muviri.
Hedzino dzimwe nzira dzekupisa macalorie e1000 pazuva pajimini kuti uderedze huremu:
Yekutsika
Nzira yakanakisa yekudzora huremu ndeyekuita cardio Iyi fomu yekurovedza muviri inoita kuti moyo wako uputirwe uye masimba ako esimba akwire kumusoro. Kufamba uchimhanya kwazvo kana kumhanya pachigadziko chemaminetsi makumi matatu kunogona kuita kuti upise macalorie e1000 pazuva kugym.
Kuchovha bhasikoro
Paunotenderera kweinopfuura maminetsi makumi maviri pane yakatambanudzwa, unogona kupisa pamusoro pezviuru zana zvemakoriori pazuva pazuva rekurovedza muviri. Kuchovha bhasikoro ndiyo imwe yenzira dzinokurumidza kudzikisa huremu. Nekudaro, kuchovha bhasikoro mushure mekunge iwe washanda kunze kune yekutsika harisi zano rakanaka kune makumbo ako, sezvo iwo anogona kukuvadza zuva rinotevera.
Mutsiva
Kuti uderedze uremu nekukurumidza, edza ruoko rwako kubhokisi. Kune vakadzi, tsiva inogona kunge yakaoma zvishoma, asi hazvigoneke. Bhokisi remaminitsi gumi nemashanu rinogona kuita kuti urasike pamusoro pe700 macalorie Izvo zvakakosha kuti uzive kuti iwe unove nechokwadi chekuti iwe unofema kunze nguva imwe neimwe paunosimudza maoko ako kubhokisi.
Kusvetuka Tambo
Tambo yekusvetuka inogona kurira kunge yakareruka zvakanyanya kupfuura chero ezviitwa zvataurwa pamusoro apa. Kusvetuka tambo nguva dzose kunobatsira iwe kupisa 1000 macalorie pazuva. Imwe neimwe yekusvetuka iwe yaunotora, chibvumirano chako mudumbu kuti uwane toni abs.
Squats
Masiketi haasi chidimbu chekeke kana zvasvika pakurasikirwa nehuremu. Kana iwe uchida kupisa zvinopfuura chiuru macalorie kwimujimu zuva rega rega, ita matatu seti ye squats. Izvo zvinobatsira kupisa mafuta panzvimbo yepazasi yemusana wako nezvidya.
Lunges
Kugadzika kwemaminetsi gumi neshanu panguva yakatambanuka kunoita kuti upise zvinopfuura 1000 macalorie. Lunges inozivikanwa zvakare kudzikisa mafuta akakomberedza chiuno chako, kana iwe uchinge uchinyanya kurema ipapo.
Skiing
Skiing inogona kunakidza kana iwe uri muchando. Kana uchitsvedza pamachina kujimu, hazvinakidze. Nzira yakanakisa yekupisa 1000 macalorie kumitambo yekutamba ndeyekusvetuka kwemaminitsi makumi maviri padanho risingaperi re5.
Aerobics
Kuti upise macalorie nekumhanya nekukurumidza, maekisesaizi ndiyo nzira yekutanga chirongwa chako chekuremerwa. Iwe unogona nyore kurasikirwa anopfuura anopfuura 1500 macalorie neayo maminetsi makumi matatu-kurovedza kweaerobics.
Kutakura Iron
Pisa macalorie nokupomba simbi. Kutakura zvinorema zvisingasviki 2 kgs zvinokodzera vakadzi vanovamba. Iyo yakawanda huremu yaunotakura, zvirinani zviri mukuvaka mhasuru uye kudzikisa mafuta.
Dunhu Kudzidziswa
Paunenge uri mukudzidzira wedunhu, unokwanisa kupisa zvinopfuura chiuru macalorie kuti uderedze huremu. Ita rovedzo redunhu mumapoka panzvimbo yekurovedza muviri kuti uwane kurudziro yekurasa makoriori chiuru.
