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Kune aizova amai, iyo yechi 23 vhiki yekuzvitakura inogona kuunza pamwe nekuramba uchiri mudumbu izvo zvinoita kunge zvisingaderedze, zvisinei kuti unozvikwenya zvakadii. Usavhunduka nazvo, sekutsamwa uku kwe ganda padumbu rako zvakajairika uye zvinoitika nekuda kweganda kutambanudzwa kana kuwedzerwa.
Kuwedzera uku kunokonzerwa muganda remudumbu mako kunowanzo kuitisa nehunyoro hunodiwa, nokudaro kuchiita kuti iome nekunzwa kusanzwisisika. Iwe unogona kusangana neiyi itch mune yako butt, torso uye mazamu futi.
Nezvo izvi, iwo anochinja matanho epamuviri wepamuviri, estrogen, zvakare inoita basa rakakura mukukwirisa uku kunzwa kunyangwe mumichindwe netsoka. Nekudaro, isu tichave tichigovana dzimwe nzira dzekudzora kunhuwa kwedumbu panguva yekuzvitakura.
Ganda redu rinokwanisa kutambanuka kusvika padanho rakakura zvakadaro, kana iri nhumbu, dumbu rinofanira kukura padanho iro muviri usinga gadzirise nyore nyore kwariri.
Kunyangwe, mune mazhinji eiyo kesi uku kutsamwa muganda yaenda pakarepo mushure mekusununguka, pane matipi mashoma ekugadzirisa nekurwadziwa kwemimba panguva yekuzvitakura. Zvinosuruvarisa kuti hapana chaungaite kuti umise iyi itching zvachose, asi pane mamwe matanho aunogona kusarudza kudzikisa kusimba kwechiitiko ichi.
Anotevera mashoma aya matipi ekuti unzwisise maitiro ekugadzirisa nekurumwa panguva yekuzvitakura:
1. Usatsike:
Iwe unenge uine muyedzo wakasimba kwazvo wekukwaya icho chimbuzi padumbu rako zvakadaro, tenda kwandiri, zvinongowedzera uye zvinogona kuwedzera mamiriro acho kuwedzera kana ukadaro. Chengeta nzara dzako diki uye pfeka magirovhosi usati warara.
2. Kunyoroveswa
Kugara uchichengeta ganda rako rakanyoroveswa inzira inoshanda kwazvo yekuwana zororo kubva mukushatirwa, nekuti zvinowanzoitika nekuda kwekushaikwa kwehunyoro. Shandisa yakanaka yakanaka moisturizer, kunyanya iyo ine vhitamini E, uye ishandise pese penzvimbo yakakuvara. Edza uye udzivise idzo dzine anonhuwirira akasimba, sezvo dzingangogumbura mamiriro acho zvakanyanya.
3. Colloidal Oatmeal Bath:
Iyi haisi oatmeal iyo yatinowanzodya zvisinei, izvi zvakare zvinowanikwa nyore nyore mumishonga kana muzvitoro. Bvisa homwe diki mumvura inodziya uye enda unonamira-maminetsi gumi neshanu. Izvo zvinobatsira kuenzanisa iyo pH yeganda rako uye wozorora iyo itch.
4. Iti Kwete Kumvura Inopisa Bhati:
Mvura inopisa yekushambidza inogona kubvisa ganda rako nemafuta ayo echisikigo uye kuita kuti riome zvakanyanya. Dhivha ganda, simbisa iyo itch.
5. Kubheka Soda Nemvura:
Iyo pasita yekubheka soda nemvura, kana ichinge yaiswa pane yakakanganiswa nzvimbo yedumbu, inogona zvakare kubatsira mukudzosera iyo pH mwero weganda uye izvi zvinogona kubatsira kudzikamisa icho chikanda padumbu rako kusvika padanho rakakura.
6.Pfeka Hwunonaka Uye Hembe Dzakaoma:
Ita shuwa yekupfeka yakaoma, yakachena uye yakasununguka mbatya dzakaringana mazuva ese. Sezvo zvipfeko zvinogara zvichikwenya paganda rako, zvinowedzera mamiriro acho zvakanyanya. Mbatya dzakasimba dzinotora ziya uye zvinotungamira mukushatirwa kweganda.
7. Shandisa Iyo Humidifier:
Kamuri humidifier inogona kubatsira ganda kubva pakurasikirwa nehunyoro hwakawanda, ingo ita chokwadi chekuishandisa nekuchengetedza, sezvo yakawandisa yacho inogona kukonzeresa kurwara.
8. Inwa Roti Yemvura:
Izvi zvinoita kuti muviri wako ugare uine hydrated uyezve nekuchengetedza ganda riine hutano.
