Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- Anirban Lahiri ane chivimbo pamberi peRBC Heritage
- Shah Rukh Khan Anozviparadzanisa Pachezvake Mushure meCrew Nhengo dzePathan Bvunzo Yakanaka Kune COVID-19
- Kushomeka harisi iro dambudziko: Hutano Hutano hwatsoropodza nyika dzekuti 'isabate zvakanaka' majekiseni eECOVID
- Chinyorwa cheZvose Zvekupinda Chikamu Dhata Voucher Kubva Kubva Reliance Jio, Airtel, Vi, Uye BSNL
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Wanga uchinge uchishanda zuva nezuva uye wanga uchikundikana kutsvedza mune iwo maviri ehembe dzakaonda? Zvinogona kushungurudza, kunyanya nhasi, apo vanhu vanonyanya kubatikana nezvidya zvidiki uye zvine toni uye musvo wechidya usinganzwisisike.
Vakadzi vanowanzo tenderera kuunganidza mafuta kunyanya mukati mepakati chikamu chemuviri wavo uye vanoedza zvakaoma kuideredza. Asi iwe unofanirwa kunzwisisa kuti kuderedzwa kwemavara chaiko ingano. Izvo hazvigoneke chaizvo kushanda chete pahudyu dzako uye kudzikisa mafuta kubva ino chaiyo nharaunda chete. Saka, kuti uwane nzira dzechidya zvidya iwe unofanirwa kutanga kushanda kunze kwese. Nekufamba kwenguva, iwe unozotanga kuona mhedzisiro pazvidya zvako futi.
10 Maekisesaizi Akareruka Kugadzira Makumbo Kuonda
Kunyangwe kuderedzwa kwemavara kusingaiti, mumwe anofanirwa kutarisisa pane yaunoda nzvimbo panguva yekurovedza muviri yekumisikidza kwetsandanyama. Nedhayeti chaiyo uye kurovedza muviri kwakakodzera, hazvingatore mavhiki mashoma kuti iwe uone shanduko muhutano hwako. Izvo chete nekubatanidzwa kwevaviri kureva chikafu chakaringana uye hurumende yekudzidzira kuti munhu anogona kuzadzisa chinangwa chavo. Nekudaro, kuti ikubatsire iwe kunze, isu tine mamwe mazano anonakidza ezvidiki zvidya. Tevera aya matipi ari nyore uye uwane ako anodikanwa madiki mahudyu.
Kudya Kwakakodzera
Iri idanho rakakosha kutevedzera kana iwe watanga kuronga chirongwa chemuviri. Kunyangwe uine huwandu hwakawanda sei hwekurovedza muviri, kana iwe usingave nechido chekudzora zvisina basa uye zvisina hutano zvekudya zvekudya, iwe haugone kuzadzikisa izvo zvaunoshuvira. Sarudza yako yaunodya macalorie uye zvakare uone ako carbs, mafuta, protein uye fiber kudya zvakare. Rangarira kudya zvinoenderana nezvaunoda. Zvinogona kutaridzika kunge zvakawandisa pakutanga asi kune muviri wakavezwa zvakanaka, uchafanirwa kuedza.
• Inwa Mvura Sehove
Inwa mvura yakawanda kanenge matatu litita pazuva. Inenge, 70% yemuviri wedu unogadzirwa nemvura uye kana tikadikitira, tinorasikirwa neakawanda acho. Izvo zvakakosha kwazvo kuchengetedza huwandu hwakaringana hwemvura mumiviri yedu.
Wepamusoro 5 Maekisesaizi EI Slimmer & Toni Garo
• Kurovedza muviri kweCardio
Cardio kurovedza ichaisa nhanho uye kuwana mafuta kupisa. Iwe unogona kuisa cardio kuburikidza chero ipi neipi yechiitiko chemuviri semuenzaniso kuchovha bhasikoro, kumhanya, kushambira, kusvetuka tambo kana nekutamba chero mutambo wakarongeka. Izvi zvinoita kuti moyo wako uwedzere kukwidziridzwa uye zvinokubatsira mukubvisa iwo mafuta akaomarara pazvidya zvako uye pane mamwe mativi emuviri wako. Kana iwe usina nguva yekubuda, iwe unogona zvakare kuisa zviitwa sekumhanya uchikwira uye uchidzika masitepisi, uchiita kusvetuka majeki kana kungo tamba kune ako aunofarira kurova. Ingo ita chokwadi chekuti unozviita kwenguva yakakwana kuti uwane ziya rakanaka.
• Simba Maekisesaizi
Chekupedzisira asi chisiri chidiki, izvi zvinokubatsira mukunanzva kwemasuruvhi aya anoita kuti zvidya zvako zvitaridzike uye zvakare zvinokonzeresa kutaridzika kwakashata mamakisi kana iwe ukarasikirwa nehuremu munguva pfupi. Simba rekusimbisa rinopa simba kumuviri wako. Ivo vanokubatsira iwe kusimudzira zvinorema uye kutamba basa rakakosha kwazvo mukukuchengetedza iwe wakagwinya uye uine hutano. Kune izvi, unogona kuenda kune squats, mapapu, kukanda krescent, iro frog, uye butterfly kutambanudza. Aya mamwe emasimba anoshamisa ekurovedza muviri ayo anoita zvishamiso kuzvidya zvako.
