Takabvunza Podiatrist: Nei Tsoka Dzangu Dzichikuvadza Kana Ndichimuka?

Mazita Akanakisa Evana

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Vamwe vanhu vanomuka votanga kufunga nezvezvavachagadzirira kudya kwemangwanani. Vamwe vanopedza nguva idzodzo dzemangwanani dzekutanga vachizeya hope dzinoshamisa dzavachangobva kurota. Kana ndirini? Pfungwa yekutanga inopinda mumusoro mangu mangwanani ega ega ndeyekuti, Nei tsoka dzangu dzichirwadza pandinomuka? Mhinduro, shamwari, iri mune chimwe chinhu chinonzi plantar fasciitis.

Sei tsoka dzangu dzichirwadza pandinopepuka?

The plantar fascia ibhande gobvu rematishu rinoumba chikamu che arch mutsoka dzako. Kunyanya kukuvadza, kudzokorora kudzokorora kana kukakavara pa plantar fascia kunokonzera marwadzo pamavambo ayo pasi pechitsitsinho chitsitsinho, anodaro Dr. Fuchs. Uye chikonzero nei izvi zvichiitika mangwanani ndechokuti plantar fascia inopfupika usiku hwose.

Panguva yekurara kana kugara kwenguva yakareba, iyo fascia inopfupisa iyo inokonzera kuomesa, kunyanya matanho ekutanga. Mushure mekufamba zvishoma, kurwadziwa kunowanzovandudza nokuti fascia inosunungura.

Tsoka dzangu dzairwadza dzatowedzera kubva paCovid-19...Chii chinopa?

Pane tsananguro mbiri dzinobvira dzeizvi, anodaro Dr. Miguel Cunha, muvambi we Gotham Footcare muNew York City. Chekutanga, nekuti uri kufamba usina shangu kumba kazhinji mazuva ano (mhoro, WFH hupenyu). Kufamba usina shangu panzvimbo dzakaoma kunobvumira tsoka yedu kudonha izvo zvinogona kutungamira kune yakawandisa yekushushikana, kwete kutsoka chete asi kune yese yemuviri, anoyambira. Anoti zvakare kubvira Covid-19, vanhu vazhinji vari kuita mabasa epamba-pamba neshangu dzisina kufanira (oops, mhosva). Vangave vari kugadzira maekisesaizi avo epamba, vachiita maekisesaizi vasina shangu vachidzidzira mavhidhiyo eejimu e-Instagram kana kuenda zvakanyanya pakupera kwevhiki, zvakakosha kutevedzera tsika yawaiwanzoita pre-quarantine uye kupfeka giya retsoka rakakodzera. . Zvakakodzera kucherechedzwa.

Ndazviwana. Saka, chii chandingaita nezvazvo?

Zvakanaka, kune kutanga, iwe unofanirwa kuzviwana iwe pachako bhutsu yakanaka yekurovedza muviri (ona chinyorwa chekare chaDr. Cunha) uye rega kuenda usina shangu kumba nguva dzese . Asi heano mamwe mazano:

Wana kutambanudza.Ndinokurudzira kutambanudza kwete kungoita plantar fascia asiwo neAchilles tendon iyo inogona kazhinji kuva iyo inokonzera, inopa zano Dr. Cunha. Heino maitiro: Isa zvigunwe zvako pamadziro nechitsitsinho chako pasi uye wobva waunza chiuno chako kumadziro sezvaunochengeta ibvi rako negumbo zvakatambanudzwa. Uye kutambanudza plantar fascia, edza nzira iyi: Gara uye yambuka gumbo rako, wozoisa tsoka inorwadza pamabvi ako akatarisana. Neruoko rwako, kotamisa zvigunwe zvako uye wokwiza arch neruoko rwako nekukanya arch nechigunwe chako. Isa kudzvinyirirwa kwakadzika nechigunwe chako munzira ye plantar fascia kubva pachitsitsinho nzira yose yakananga zvigunwe zvako. Dzokorora zviitwa izvi kashanu pazuva. Chengetedza mari muhusiku. Ichi chigadzirwa chinobatsira kutambanudza fascia paunenge wakarara, anotsanangura Dr. Fuchs. Iwe unogona kuodha yehusiku splint online ( uyu inodada pamusoro pe2,500 shanu-nyeredzi wongororo uye inongodhura madhora makumi maviri nemashanu) asi bheji yako yakanakisa ndeyekuita nguva yekusangana nachiremba wetsoka kuti uwane imwe chete. Cool down.Isai bhodhoro remvura pachiri pasi, anodaro Cunha. Woenderera mberi nekukungurutsa tsoka yako pabhodhoro remvura yakaomeswa nechando kwemaminitsi makumi maviri, katatu pazuva. Tsvaka rubatsiro rwenyanzvi.Kana marapirwo ari pamusoro apa asingaderedze marwadzo mushure mesvondo, shanyira chiremba wetsoka kuti ukurukure dzimwe sarudzo dzinosanganisira tsika orthotics, physiotherapy, zvakakodzera shangu gear, cortisone jekiseni, Platelet Rich Plasma uye/kana Amnio jekiseni, uye shockwave therapy.

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