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Bhata Tea Recipe | Paleo Kudya Bhata Tea Recipe | BoldskyChii chinonzi Tibetan butter tea? Tibetan butter tii, inozivikanwawo sePo Cha, chinwiwa chevanhu vari munzvimbo dzeHimalaya dzeBhutan, Nepal, India uye inonyanya kufarirwa ichinwiwa chevaTibetan. Muchikamu chino, tichave tichikurukura kuti tii yeTibetan inobatsira sei kurasikirwa nekurema uye nei uchifanira kuve nayo.
Mukudya kwepaleo, vanhu vanowedzera bota kune yavo tii nekofi uye vanoidya nekuti mukurumbira wetii yetiyi yamuka kuti ive chinwiwa chakanyanya chekuderedza uremu. Mafuta ane hutano anochengeta dumbu rako rizere kwenguva yakareba iyo inokutadzisa kubva pakudya zvakanyanya.
Bhata tii inozivikanwa zvakare kuve yakakwira ma antioxidants, izvo zvinoderedza kukuvara kwesero uye kukuchengetedza uri mudiki uye uine hutano kubva mukati nekunze. Vanhu vazhinji uye vazhinji varikusarudza iyo paleo chikafu, sezvo iwe uchigona kugamuchira huwandu hwakawanda hweprotein uye uchiri kurasikirwa uremu.
Ndeipi Ndeiyo Yetsika Nzira Yekugadzirira Butter Tea?
MuTibet, maitiro echinyakare ekugadzira bata anogona kutora nguva yakareba. Vanhu vanoshandisa chaiyo yakasviba tii, iyo inouya muzvidhinha zvemhando dzakasiyana. Iyo tii inogumburwa uye yakabikwa kwemaawa mazhinji. Mvura yakabikwa inoshandiswa kugadzira iyo tii.
VaTibetan vanosarudza kushandisa ruomba nemukaka kubva kune hadzi yemhando dzeyak.
8 Hutano Mabhenefiti eButter Tea
1. Kuonda
Zvinogona kunge zvisinganzwisisike, asi bota tii inobatsira mukudzora huremu. Kana bota tii rikadhakwa muhuwandu hwakaenzana, rinodzvinyirira chishuwo uye zvakare rinobatsira kupisa mamwe mafuta sesimba. Iyo caffeine irimo mutirairi tii inoshanda semhando yechinhu chinosimudzira icho chinosimudzira metabolism pasina kukukonzera kuti unzwe nzara. Sezvo bhotela rine mafuta, rinogona kukubatsira iwe mukunzwa kuzere kwenguva yakareba yenguva.
2. Inowedzera Simba
Bhata tii yakakwira mune zvine caffeine izvo zvinozivikanwa kuti zvinopa muviri simba rakawanda. Hazvina kungoita zvine caffeine zvinowedzera simba rako mumuviri, asi mafuta ane hutano anopiwa nebhotoro anogona zvakare kubatsira kukupa iwe kuwedzerwa simba raunoda kubasa kana kumba.
3. Rakanaka Kune Hutano Hwehutano
Butter tii yakafuma muma antioxidants uye aya antioxidants anogona kubatsira kudzosera kukanganisika kunokonzerwa neakasununguka radicals uye kudzikisa njodzi yechirwere chakakomba senge dementia uye chirwere cheAlzheimer. Kunwa batai tii kunowedzera zvakare kugona kwako kwekuziva uye nekuvandudza yako kutarisisa uye kutarisisa.
4. Inovandudza Kugaya
Imwe yemabhenefiti ezvehutano yetireti tii ndeyekuti inogona kubatsira kuvandudza zviratidzo zvekusadya zvakanaka kusanganisira dyspepsia uye kuzvimba. Zvinotendwa kuti bota tii inogona zvakare kudzikisa mudumbu acid mazinga uye inogona kutobatsira kudzikamisa zviratidzo zveacid Reflux uye gastroesophageal Reflux chirwere (GERD).
5. Inosimudzira Utano Hwemwoyo
Wese munhu anoziva kuti cholesterol yakakwira yakaipa kune moyo uye inowedzera njodzi yehosha yemoyo. Asi iwe unoziva here kunwa batai tii haizokanganisa moyo wako munzira ipi neipi nekuda kweayo akakura ane hutano linoleic acid iyo inozivikanwa kuti yakanaka kune moyo uye inogona kudzikisira huwandu hweyakaipa cholesterol?
6. Inodzivirira Kuzvimbirwa
Chii chaunoita iwe kana uchirwara nekuzvimbirwa? Imwa mvura yakawanda uye udye zvekudya zvine fiber, handiti? Asi nyanzvi dzinoti kudya mafuta ane hutano kwakakosha mukuchengetedza gadziriro yekufamba.
Pese paunodya mafuta ane hutano, yako nduru inoburitsa bile. Bile ine akawanda akakosha mashandiro kubva mukuzodza chikafu chakagayikwa sezvo ichifamba kuburikidza neyakagaya nzira yekukurudzira yakajairwa peristalsis.
7. Kuziya nenzara usati wadya masikati, ivai neti Bhata
Vanhu vazhinji vane metabolism inokurumidza mangwanani. Hazvina mhosva kuti chii chawakadya pakudya kwekuseni, iwe unowanzo kushuvira chikafu chidiki usati wadya masikati, zvikasadaro iwe unowana nzara chaiyo kana cranky. Kunwa batai tii ndiyo mhinduro. Sezvo mafuta achidzikamisa huwandu hweshuga yeropa rako, kuwedzera bota kune yako tii kana kofi kunogadzikana.
8. Akapfuma Mune Antioxidants
Kofi uye tii zvakazara nehutano antioxidants. Butter ine yakatarwa yakawanda yemukaka mapuroteni, zvinoreva kuti haizokanganisa yako antioxidant kutora. Pese paunenge uchishuwira tii kana kofi, wedzera bota pairi, sezvo ichawedzera iyo antioxidant mabhenefiti uye ichabatsira muviri wako kutora mafuta-akanyungudika antioxidants.
Heano paleo dhayeti bota tii recipe.
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