Matcha ? Saka gore rakapera. Turmeric? Yawn. Iyo ichangoburwa superfood yekudyara mumabhawa ejusi uye macounter erunako munyika yose ine masimba e-antioxidant uye anti-inflammatory, isimba rekudya uye rinogona kuiswa nyore nyore mukudya kwese kwezuva (kusanganisira dessert). Saka ndezvipi chaizvo zvakanakira Moringa poda? Heino, gwara rako kune rinopisa rinopisa musanganiswa.
RELATED: Turmeric: Madyiro, Kunwa uye Kushandisa Iyi Yemhuri Spice
kobkik/Getty ImagesChii chinonzi Moringa?
Kune marudzi gumi nenhatu emuti wemoringa asi inonyanyozivikanwa ndeye moringa oleifera, chirimwa chinobva kuHimalayas (asi chakasimba zvekukurawo munzvimbo dzinopisa) icho chinonziwo drumstick tree, horseradish tree, ben oil tree uye miracle tree. Mashizha eMoringa anowanzo kuomeswa uye kukuyiwa kuita hupfu hwakasvibira, asi maruva, mhodzi nemichero zvinodyiwa zvakare. Uye sezvizhinji zvinosanganisa zvinongedzo, iyi nyowani superfood yakashandiswa semishonga kwemazana emakore.
marekuliasz/Getty ImagesUtano Benefits
Moringa inogona kuve hutano mabhenefiti inosanganisira antioxidant , anti-diabetes , anti-microbial , anti-inflammatory uye anti-cholesterol properties, anodaro Jane Dummer, RD . Uye chidzidzo chimwe kubva kuSaudi Arabia vakaona kuti zvese shizha nemakwati echirimwa chemoringa zvine anti-gomarara zvinogona kubatsira pakugadzira mishonga mitsva yegomarara. (Tanga tisingaite zvekutamba pataiti moringa chikafu chepamusoro.) Asi Dummer anoti zvidzidzo zvakawanda zvakabva pakuyedzwa kwemhuka kana saizi diki dzemuenzaniso, saka tsvakiridzo yakawanda inodiwa kuona kushanda kwemoringa.
Moringa poda zvakare ine hutano hwakanyanya, hwakakwira mune zvese mapuroteni nesimbi, anotsanangura Dummer. Uye maererano nebepa rakabudiswa mukati Ecology yeChikafu uye Kuvaka Muviri Mumagazini, mashizha emoringa ane vhitamini A yemakerotsi zvakapetwa kana, kakapetwa kanomwe vhitamini D yemaorenji, karusiyamu yemukaka wemombe nekana uye potassium yebhanana nekakapetwa katatu.
Nadia's Healthy KitchenMadyiro Acho
Uine nutty zvishoma, kuravira kwevhu (kufanana ne matcha), edza kuwedzera teaspoon ye moringa powder ku smoothies uye muto, kana kumwaya pamusoro pegranola uye oatmeal. Inoitawo kuwedzera kwakanaka kune zvakabikwa zvinhu, seizvi mhodzi yemanhanga moringa cupcake kana moringa lime chokoreti tarts . Mukuda kwechimwe chinhu chinonaka? Wedzera mapods echirimwa (ayo anonaka sebhinzi yakasvibira zvishoma) ku soups uye stews kuitira kuwedzera kudya.
iprogressma / Getty MifananidzoBeauty Benefits
Indasitiri yerunako yakawana masimba anonyorovesa, anovaka muviri uye ane antioxidant emafuta embeu yemoringa, kusanganisira mukugadzira, kuchenesa, mafuta ekumeso uye zvigadzirwa zvebvudzi. (Yakatonzi inopokana nekuchembera kwayo.) Heano gumi nemaviri emoringa oil beauty buys atinoda.
Sohadiszno / Getty ImagesKwekuitenga
Unogona buy moringa poda online kana muchikamu chikuru chezvitoro zvezveutano-zvekudya nezvitoro zvegirosari seWhole Foods.
RELATED: Sangana neAmaranth, iyo Superfood yawave Kuda Kutariswa nayo
