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Kubata nhumbu kunounza shanduko zhinji kumukadzi. Kubata nepost pamuviri peblues zvinogona kunge zvakaoma. Amai vasingazvichengete uye pachinzvimbo vanongotenda mukuchengeta mwana achangoberekwa havangakwanise kuita mabasa aamai nesimba rakawanda sezvo muviri wemukadzi unodawo kuzorora uye kutarisirwa kuti ugone kurarama ne kuomerwa kwakaitwa nemuviri panguva yekuzvitakura uye pakusununguka.
Kuzvara ibasa rakakura uye kuunganidza hutano, hwepanyama uye hwepamoyo kuposita kutumira kunogona kutora nguva. Usamhanye kuti uwanezve simba iro muviri wako wakaratidza usati wabata pamuviri.
- Ayurvedic Maitiro Ekutakura Kwekusununguka: Rejuvenation Uye Kuvandudza
- Chii Chinoitika Kana Amai Vatsva Vasingatarise Zvakakodzera?
- Kukosha Kwe Sattvic Chikafu
- Iko Kudikanwa KweVata Kuchenesa Kudya Kune Vanamai Vatsva
- Muviri Massage Yekuvandudza
Ayurvedic Maitiro Ekutakura Kwekusununguka: Rejuvenation Uye Kuvandudza
Amai vese vanoda mazuva makumi mana nemaviri ekuzorora uye kutarisirwa mushure mekusununguka. Kiyi yeiyi kudzikamisa vata. Mushure mekusununguka, mukadzi anorasikirwa nesimba rakawanda, zvinwiwa uye neropa. Ichi ndicho chikonzero Ayurveda inokurudzira kuti amai vatsva vanoda kutarisirwa nenzira yekudya kwakanaka vachishandisa mishonga uye yakanaka yekumutsidzira kukwiza muviri. Kudya, kukwiza mafuta uye mahebhu zvinoshanda kuva mbiru nhatu dzinogona kupa zororo rakawanda kumuviri waamai nyowani mukati memazuva makumi mana ekuunganidza dzoreredzo. Muviri waamai vatsva unogona kupora zvakakwana nekudzikamisa vata nekumupa kudya kwakakwana.
Chii Chinoitika Kana Amai Vatsva Vasingatarise Zvakakodzera?
Izvo zvinofanirwa kunzwisiswa kuti mushure mekusununguka, amai vatsva vanofanirwa kurerutswa pamabasa avo ese uye vongorega kupa mwana chikafu nekuzvichengeta. Amai vanoda kurara kana mwana akarara. Rini lactating, chikafu chaamai inofanirawo kuchengetwa. Kushaikwa kwekudya kwakakodzera kunogona kukonzera kuneta kukuru. Kudya kune hutano kunosimudzira kupora uye nekukurumidza kupora. Kushaikwa kwekutarisirwa uye kuremerwa nemabasa epamba pamwe nekutarisira mwana achangozvarwa kunogona kusiya amai vakashushikana uye vakashushikana. Saka zvakakosha kuti dzimwe nhengo dzemhuri dzitore basa rezviitiko zvakasiyana mumba uye regai amai vazorore uye vapore.
Kukosha Kwe Sattvic Chikafu
Chikafu chakachena chakaringana chinokurudzirwa kuna amai vatsva. Chikafu cheSatvic chinozivikanwa kukurudzira kuporesa sezvo zviri nyore kugaya. Chikafu cheSatvvic chingave chikafu chine sattva mhando (guna). Kudya kwe Sattvic kunoisa kukosha pamichero yemwaka, mbeu, nzungu, zvigadzirwa zvemukaka, bhinzi, miriwo yakaibva uye tsanga dzese.
Panyaya yeAyurveda, mafuta akanaka ari kuvandudza vanaamai vatsva. Mafuta akanaka anoonekwa se sattvic. Ivo vanogona kusimudzira kuwirirana uye kuenzanisa mupfungwa. Chikafu cheSatvvic chinobatsira amai vatsva kuzorora uye kurara murunyararo. Sayenzi yemazuva ano inotaura kuti chikafu chine mafuta chinokurudzira kuburitswa kweoxytocin muuropi. Ichi ndicho chikonzero tinonzwa takasununguka mushure mekudya chikafu chine mafuta. Nekudaro, amai vatsva vanofanirwa kugara kure nemafuta ari hydrogenated kana akadzika-akaomeswa.
Iko Kudikanwa KweVata Kuchenesa Kudya Kune Vanamai Vatsva
Tumira pakuzvara, moto wemukadzi wekugaya unoshaya simba uye unoda kumutswa. Ayurveda inokurudzira kushandiswa kwevata-kugadzirisa chikafu chekubereka. Zvinetso zveVata izvo amai vatsva vangangotarisana nazvo kusagadzikana, kushushikana, kuzvimbirwa, kuzvimbirwa, gasi uye kushaya hope. Iyo vata inogadzirisa chikafu inogona kubvisa izvi zviratidzo.
Mukadzi anokurudzirwa kunwa mupunga, yakawanda gariki, ghee, mukaka uye inodziya miriwo masupu mushure mekusununguka. Vata kuburitsa miriwo kunogona kugadzira gasi mumwana iro raizoratidza kunge colic. Kana chikafu chikatarisirwa, iyo vata kusaenzana kunokonzera kuwedzera uremu. Yakakwira mazinga ekusaenzana kwevata anokonzera kurwara senge arthritis.
Ghee uye zviyo zvinodziya zviyo zvinoshanda kuve kuenzanisa chikafu chepashure peshure chaamai nyowani. Kana vata inovaka mudumbu rekugaya, pane gasi, kuzvimbirwa uye kupwanya. Zvikafu zvine macalorie zvakadai semafuta, coconut, nzungu nenyama muto zvinokurudzirwa kuti ushandiswe mushure mekusununguka. Izvi zvekudya zvinobatsira mukuvaka mukaka wemukaka une hutano kumwana. Izvi zvakare zvinozadza amai mushure mekuoma kwenguva refu kwepamuviri nekubata.
Muviri Massage Yekuvandudza
Pasi pekuchengetwa kweAyurvedic, amai vatsva vanokurudzirwa kushambidzwa kwemafuta anodziya anozivikanwa sa'abhyanga '. Rudzi rwakakosha urwu rwekushambadza rwakagadzirirwa chete vakadzi vekusununguka. Postpartum abhyanga inobatsira zvakanyanya kuitira kudzivirira vata dosha kusaenzana mumuviri. Iyi inodziya mafuta masaja inogadzirisa uye inodzora tembiricha yemuviri. Iyi massage yakagadzirwa kuti ipe zvakanyanya kuzorora kuna amai vanopora. Mvura inopisa inopisa inosanganisirwa kuburitsa chepfu dzinogona kumutsidzira muviri unorwadza. Iko kushambadza kunobatsira mukusadzikama kwekusaenzana uyezve kunogadzirira amai panyama nepfungwa kumatambudziko ehukama kuti aonekwe mumazuva ari mberi.
Kana mafuta anodziya achikwizwa pamhasuru dzakadzvanywa, kurwadziwa kwemuviri kunorerutswa. Kuvaka matishu kunosimudzirwa. Ropa rinorema mushure mekubuda ropa rinodzorwa. Inofambisawo tsvina dzose dzakachengetwa kubva munyama dziri mumuviri. Kana masaji iyi ikatorwa kumusoro uye nekudzokororwa, pfungwa yakadzika inosara pane yekuyeuchidza maseru ichipa amai vatsva kunzwa kwekutarisirwa, rudo uye chengetedzo. Lactation inova nerupo uye amai vanowanawo kurara murunyararo.
Iwo mavhiki matanhatu-ekuzorora mushure mekubereka isu atinonzwa sechirevo kune vese amai vatsva anofanirwa kutariswa zvakanyanya. Ino inguva iyo amai vatsva pavanoda kudzoreredza maficha ehupenyu hwepanyama, hwepamoyo uye pamweya. Maitiro aunoita hanya nemuviri wako wepashure peshure unozopedzisira waita kuti mariritiro emwana wako ari kukura.
