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Utachiona ndiyo gland isina mutsipa mumutsipa mako inoburitsa mahormone ayo anokonzera kukura uye kukura kwemuviri wemunhu.
Kana iri yakakosha kwazvo gland yemuviri wemunhu, nei ichigadzira dambudziko? Kana yako thyroid gland ichiburitsa mahormone akawanda kupfuura ayo muviri wako unoda, inozivikanwa sehyperthyroid.
Mishonga uye mashoma maekisesaizi ndiyo chete nzira dzekuchengetedza dambudziko rako rehutachiona pasi pesimba. Kune akatiwandei mhando dzehyperthyroid uye zvikonzero zvese zvinokonzerwa nekuwandisa kwehormone mune yegland gland.
Uyezve Verenga: 12 Zvikafu zvine hutano Kune A Thyroid Diet
Asi, kune vanhu vazhinji vanosarudza kusava nemishonga kana kurega kuva nemishonga sezvavanotaura kuti havawani mhedzisiro inoonekwa. Muchiitiko chevasikana vadiki, mushonga wehutachiona unokonzeresa nguva yavasiri kufarira.
Nekudaro, kumisa kana kusvetuka mishonga yave chinhu chinoitika pakati pavo. Iwe une zano here kuti chii chinoitika kana ukarega kutora mapiritsi etachiona?
Hongu, ichokwadi kuti kune zvishoma mhedzisiro mhedzisiro yekuve nemishonga yehutachiona, asi izvo hazvisi zvinokuvadza kana iwe ukarega kuve nemishonga.
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Kana iwe ukawana zano rekuti chii chingaitika kana ukarega kutora mushonga weiroid, hautore chero njodzi kuamisa zvachose.
Kuva nemishonga yetachiona kunogona kukuchengetedza zvakanaka, kuwedzera simba, kudzora bvudzi kudonha, nezvimwe.
Sei kusvetuka mishonga uye kugamuchira matambudziko akadaro? Tsvaga kuti chii chinoitika kana ukarega kutora mapiritsi etachiona.
1. Kusagadzikana kweropa- Chii chingaitika kana ukarega kutora mushonga wegland? Kumisa mishonga zvinoreva kuti urikugamuchira mamwe matambudziko. Kana iwe uine matambudziko eepamusoro Bp, iwe unogona kutambura nekusajairika kweropa panguva yekumisa mishonga yetachiona.
2. Kushungurudzika- Iyo isinganzwisisike kemikari inogona kukonzera kushushikana uye kana iwe ukarega kutora mishonga iyo inogona kutungamira mukuwedzera kushushikana. Iko hakuna chikonzero chekuve nedambudziko rakadai muhupenyu kana iwe uchigona kudzora izvo nekuve nemishonga.
3. Kuneta- Izvi ndozvinoitika kana iwe ukarega kunwa utachiona mapiritsi. Utachiona husingarapwe hunogona kupedza simba rako rese uye unozowana uchinetseka nguva dzese. Iwe une hupenyu hwekutungamira, unoshanda kuita. Iva nemishonga urwise dambudziko.
4. Mhedzisiro Inotonhora- Hyperthyroid inokanganisa tembiricha yemuviri wako uye inoita kuti idzike pane zvakajairwa. Kana ukasarapwa uye uine mishonga, unogona kuva nechilling athari iyo isiri kana chiratidzo chakanaka. Usapotsa mishonga.
5. Cholesterol Yepamusoro- Chii chingaitika kana ukarega kutora mushonga wegland? Cholesterol yakakwira ndiyo imwe mhedzisiro inouraya yekumisa mishonga yetachiona. Uye iwe unoziva kana cholesterol mwero unoyambuka muganho wenjodzi uyo ungazokanganisa moyo wako.
6. Kushaya mbereko- Iyi ndiyo imwe yenjodzi mhedzisiro yekumira kana kusava nemishonga yetachiona. Iwe haugone kuwana nei uchitadza kuve mubereki mushure mekudzokorora kuedza. Wakamboongorora utachiona hwako here? Kana chirevo chikati unayo, bata nekukurumidza sezvazvinogona.
7. Kufutisa Hausi kurasikirwa uremu mushure mekutevera iwo ese maekisesaizi uye dhayeti hutongi? Zvichida nekuda kwekumira kwako kamwe kamwe kwemishonga yetachiona. Mishonga iyi inokubatsira kudzikisa huremu. Kumira kunogona kukonzera kuwana huremu uye pakupedzisira kufutisa izvo zvisina kunaka kune hutano hwako zvachose.
8. Hupenyu hwepabonde hwakadzikira- Paunenge uchitsvaga zvinoitika kana iwe ukarega kutora mapiritsi etachiona, izvi zvakakosha kuti ufunge. Hupenyu hwako hwehukama hunogona kukanganisika kana usina kurapwa utachiona kana kumira kumira kutora mishonga yetachiona.
9. Kukanganisa Kwemwedzi- Kuva nenguva nguva dzose mumwedzi wega wega zvinoreva kuti urikubvisa chepfu. Kuwedzererwa kwetachiona kunokanganisa kugara kwacho. Mishonga inogona kukubatsira ipapo. Kana iwe ukarega kutora mishonga, iwe zvechokwadi uchatambura kubva kune zvisina kufanira nguva.
10. Kuwedzera Goiter Saizi- Chii chinoitika kana ukarega kutora mapiritsi etachiona? Iyi ndiyo mhinduro inouraya iwe yaunogona kuwana. Kuwedzera kwehutachiona kunokonzeresa kuwanda kwehutachiona maqhuqhu uye kuwedzera goiter saizi iyo inozopedzisira yaita cancer.
