Iwe wakanzwa nezvazvo heirloom madomasi . Zvino sangana nembeu dzenhaka, dzanga dzichibuda pamamenu eresitorendi-uye muchitoro chako chegirosari-makore mashoma apfuura.
Asi usati wabvunza, heirloom haisi yakasununguka-goosey yekushambadzira izwi (kusiyana, ahem, artisanal ) Yakakura kubva kumbeu dzakapfuudzwa kubva kuchizvarwa kuenda kune chimwe chizvarwa, heirloom zviyo hazvina kugadziridzwa kana kugadziridzwa genetically segorosi, mupunga uye chibage. Dzimwe mhando dzaungaona dzinoti einkorn, chipereti, emmer, kamut, freekeh, bhari nemhunga.
Saka hype yese ndeyei? Vabiki vanoda heirloom zviyo nokuti vane hupfumi, nuttier, earthier flavors kupfuura vamwe vavo vemazuva ano. (Buckwheat risotto, chero ani?)
Nekuda kwekuti ivo havana kugadziridzwa, heirloom zviyo zvakare zvinowanzove ne gluten shoma uye zvimwe zvinovaka muviri. Semuenzaniso, maererano neA USDA, 1 kapu yeteff yakabikwa ine magiramu gumi eprotein uye 7 magiramu efiber, nepo 1 kapu yemupunga yakabikwa yakabikwa ine magiramu mashanu eprotein uye 3 magiramu efiber. Uye o, bhonasi: Vanowanzova zviyo zvakakwana.
Kubata chete? Ivo vanowanzo wedzera zvishoma caloric uye vanouya neiyo hefter mutengo tag. Saka… farira zviyo zvenhaka zvine mwero. Zvitsvage paWhole Foods yekwaunogara kana pamusika wevarimi.
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