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Isu tese tinoziva kuti kofi inopisa yakabikwa iyo yatinonwa chingangoita zuva nezuva inouya kubva kukofi bhinzi, dzinozivikanwa nekunhuwirira kwavo uye nekunaka. Kofi bhinzi imbeu dzinowanzoomeswa, dzakakangwa uye kubikwa kugadzira kofi. Asi wakambozvibvunza here kuti idzi kofi bhinzi dzinobva kupi? Kofi bhinzi ndiyo mhodzi yemuchero wekofi inogadzirwa necofi chirimwa (Coffea).
Chibereko chekofi chakabuda sechikafu chitsva chakashongedzerwa nekuda kwehutano hwayo-hunosimudzira zvivakwa. Ngatizviputsei titarise izvo zvaunofanira kuziva nezve ichi chakanakisa chikafu.
Chii chinonzi Chibereko cheKofi?
Kofi muchero, inozivikanwawo secheri kofi kana kofi bheri, imhando yemuchero wedombo unoburitswa nemuti wekofi. Unotorwa semuchero wedombo nekuti une gomba riri pakati rinogadzira bhinzi dzekofi mbishi. Chibereko chekofi chidiki uye chakasvibira muvara uye pachinotendeuka chaibva chinoita mutsvuku wakadzika kana ruvara rwepepuru.
Sezvambotaurwa pakutanga bhinzi kofi imbeu yemuchero wekofi. Munguva yekugadzirwa kwekofi, uyu muchero nyama inowanzo kuraswa uye bhinzi dzekofi dzinozoomeswa, kukangwa, kugayiwa uye kubikirwa kofi [1] [piri] .
Mumakore achangopfuura, tsvagiridzo yakaratidza hunhu hwekofi michero uye ikozvino ichi chinongedzo chiri kushandiswa muzvinwiwa, zvinowedzera uye zvinhu zvakabikwa.
Hutano Bhenefiti YeKofi Muchero
1. Yakakwirira mu antioxidants
Antioxidants ndiwo macomputer anobatsira kuchengetedza maseru ako kubva mukushushikana nekushushikana uye kukuvara kwemasero nekurwisa mahara radicals. Izvi zvinoderedza njodzi yezvirwere zvakawanda zvisingaperi zvakaita sehosha yemwoyo, gomarara, chirwere cheshuga nezvimwewo zvirwere [1] .
Zvidzidzo zvakaratidza kuti chibereko chekofi chakazara-zvine ma antioxidants anobatsira senge chlorogenic acid, rutin, protocatechuic acid uye gallic acid [piri] [3] .
Chidzidzo che2008 chakawana kuti vatambi makumi maviri vakatora 800 mg yekofi michero yemichero pazuva kwemazuva makumi maviri nemasere vaive nekuwedzera kushoma mune yavo antioxidant kugona [4] .
Zvidzidzo zvemhuka zvakaratidza kuti muchero wekofi unogona kushandiswa seanorwisa-bundu mumiririri kudzora kukura kwemamota uye anogona kubatsira kusimudzira immune system [5] [6] .
2. Ngaayamure mukudzikira uremu
Zvidzidzo zvakaratidza kuti kofi yemichero yekofi ine anti-kufutisa mhedzisiro nekuda kwekuvapo kwechlorogenic acid mairi. Iyi chlorogenic acid yakaratidzirwa kubatsira kupisa mafuta uye kukurudzira kuonda [7] [8] .
Zvisinei, pane zvishoma zvidzidzo zvekutsvagisa uye zvimwe zvidzidzo zvekutsvagisa zvinodiwa kuratidza huremu hwekurasikirwa nemhedzisiro yemichero yekofi pane vanhu.
3. Inogona kuwedzera hutachiona
Zvidzidzo zvakaratidza kusangana pakati pekofi cherry uye immune system. Zvidzidzo zvezvipfuyo zvakaratidza kuti kunwa kofi Cherry dhizaini kwakabatsira mukuwedzera mashandiro emasero ekudzivirira mumakonzo [9] [10] .
Nekudaro, zvimwe zvidzidzo zvekutsvagisa zvinodiwa kuongorora kuti michero yekofi ingabatsira sei kuwedzera immune immune muvanhu.
4. Inogona kusimudzira hutano hwehuropi
Brain-yakatorwa neurotrophic factor (BDNF) rudzi rweprotein yakakosha mukusimudzira kukura uye kupona kwemasero emutsipa muuropi [gumi neimwe] . Chidzidzo chakaratidza kuti kunwiwa kwe100 mg yechero yemichero yemichero yakawedzera huwandu hweBDNF ne143 muzana [12] . Nekudaro, zvimwe zvidzidzo zvichiri kudikanwa munzvimbo ino.
Mhedzisiro Inogona Kuguma Yemichero yeKofi
Muchero wekofi unowanzoonekwa wakachengeteka kana ukadyiwa muhuwandu hushoma. Mune kumwe kudzidza kwemhuka, chibereko chekofi hachina kuratidza zvinokanganisa pachakapihwa kumakonzo [13] . Zvakare, chibereko chekofi chine zvishoma zvine caffeine zvirimo pane bhinzi kofi, saka kana iwe uchinyatsoziva zvine caffeine dzivisa kunwa kwemichero yemichero yekofi.
Nzira dzekushandisa Kofi Muchero
Kofi muchero inowanikwa zvakanyanya muchimiro chemapiritsi, makapisi uye zvigadzirwa zvemvura. Asi, kune nzira dzakawanda dzekushandisa kofi michero, inosanganisira zvinotevera:
- Kofi michero inoshandiswa kugadzira cascara tii inozivikanwa zvakare secofi cherry tii. Inoitwa nekunyika nyama yakaomeswa yemichero mumvura inopisa kuti ibudise kunhuwirira. Uyezve mvura inosvinwa uye chibereko chemashizha chinoraswa sechinwiwa chinozorodza.
- Iwe unogona kuwedzera kofi michero kune yakasanganiswa michero majusi.
- Iwe unogona zvakare kuyedza kushandisa furawa yekofi, iyo inogadzirwa kubva pamaspuru emuchero wekofi. Unogona kushandisa furawa yekofi kugadzira mapepeki anotapira.
Kazhinji FAQs
Mubvunzo: Unogona here kudya muchero wekofi?
TO. Ehe, iwe unogona kudya chibereko chekofi chemuti wekofi.
Mubvunzo: Chibereko chekofi chine hutano here?
TO. Ehe, chibereko chekofi chine hutano. Iyo yakakwira ma antioxidants kunge chlorogenic acid, rutin, protocatechuic acid uye gallic acid.
Q. Chii chandingaite nema berries ekofi?
TO. Unogona kushandisa pulp yemakofi ma berries kugadzira furawa yekofi, cascara tii uye inogona kutowedzerwa mumuto wemichero.
Q. Ko kofi michero ine caffeine here?
TO. Ehe, ma berries ekofi ane caffeine asi muhuwandu hushoma.
Q. Ndeupi muchero uyo kofi unobva?
TO. Kofi bhinzi ndiyo mbeu yemuchero wekofi, inozivikanwawo secheri kofi kana kofi bheri.
