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Tauya kuzobika marudzi akasiyana echingwa mumakore makumi matatu apfuura. Zvinoenderana nemararamire azvino uno, chingwa chinoonekwa sechisina hutano kunyangwe hazvo chinodyiwa nevanhu makumi matanhatu nevashanu muzana sechikamu chakakosha pakudya kwavo. Kudya kwechingwa zuva rega rega kune zvipingaidzo zvakasiyana. Kufanana, kuwedzerwa shuga yeropa, chirwere checliac, yakanyanya kudyiwa kwefructose, chikafu chemakirori akakwirira asi akaderera akakosha miriwo, kusimudzira mune yakaipa cholesterol, nezvimwe.
Saka, chii chiri mhedzisiro yechingwa pane zvisina kufanira?
1. Kuvapo kweGluten
Zviyo zvinoshandiswa muupfu zvinozivikanwa zvine musanganiswa wemapuroteni anonzi gluten. Gluten iripo pamwe nesitashi mune endosperm yezviyo. Iyi ndiyo protein inopa kune viscoelastic chivakwa chechingwa bundu, rinova iro rinoita kuti hunyoro hwekugadzirwa kwechingwa huwane kana chingwa chakabikwa uye chakagadzirira kudyiwa.
Iyi gluten painogayirwa nemuviri inokonzeresa kugaya maturakiti emadziro, iyo villi yemukati mudumbu kunyanya. Izvi zvinonzi kusagadzikana kweguteni kana chirwere chechiliac. Aya villi ane basa rekutora manyowa mumuviri wedu. Kana basa iri rikasaitwa, rinotungamira pakurwadziwa nemudumbu, kuzvimba kwemuviri uye kusawirirana mumudumbu.
Haasi ivo chete vanhu vane chirwere chechiliac vanosangana nekushatirwa kwematumbo, asi 77% yevagari vanozivikanwa kuti vanoona izvi zviratidzo zvisinei nekuvapo kwechirwere.
2. Kuvapo kwePhytic Acid
Zviyo zvakare zvine 'anti-zvinovaka muviri' inonzi phytic acid. Izvi zvinokonzera mhedzisiro yakafanana negluten uye zvinodzivirira kunwiwa kwezvakakosha zvinovaka muviri senge zinc uye calcium kubva kuchikafu chakadyiwa. Izvi zvinotungamira mukutsamwa kwemukati uye pakupedzisira kuzvitsigiro kusagadzikana.
3. Kuvapo Kwe High Fiber
Chingwa chikafu chine fibhi. Fiber pachayo chinhu chinonetsa kugaya uye chinodyiwa kuyera kuremerwa kwemuviri. Kana paine kutsamwa kwematumbu, tambo dzakabatana nemvura mumuviri, zvichikonzera kuti umhanyire kuimba yekuwachira kazhinji.
4. Kuvapo KweStarch
Chingwa chine starch. Iyi starch inodonha nemuviri zviri nyore kwazvo, zvichikonzera kuwedzera nekukurumidza mumashuga eropa. Izvi zvinokonzeresa kuti uve nenzara nekukurumidza, uye nekudaro iwe unomhara kumusoro uchidya yakawanda yeaya ari nyore-kuwana-akakwira-carb snacks. Iyi yakakwira glycemic index (GI) inokonzerwa nechingwa chekushandisa inturn inotungamira kune gassy mudumbu uye svutu yemvura.
Chingwa nokudaro hachisi chikafu chisina kusununguka chinofamba.
Kana pakave nechingwa chakawanda, dzimwe dzedzakanakisa nzira dzekuzorodza kutsamwiswa kwevilli inogona kunge iri-
- Nekunwa mvura yakawanda uye kugara uine hydrated.
- Kudya yakawanda yemumuromo maelectrolyte kuzadzisa kusaenzana kwakagadzirwa mumuviri nekuda kwekurasikirwa nemvura dzese.
- Kudya chikafu chakapfuma mune sodium uye potasium.
- Kubvisa chero fomu rezvikafu zvine fiber, kana chikafu chinosimudza iyo GI.
- Kushandisa huwandu hwakaderera hwechikafu uye kudya chikafu chiri nyore padumbu, kunge maapuro, mabhanana, mupunga, nezvimwe.
- Maprobiotic ekunze, aloe vera muto, enzayimesheni yekugaya, furakisi kana mbeu dzechia.
Kupfuura zvese, kuve nepfungwa dzinoziva paunodya kwakakosha kwazvo.
Saka, idya zvine hutano, uye ugare uine hutano.
