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Isu tese tinoziva kuti nzungu dzakanakira hutano hwedu. Angave mapistachios, walnuts, nzungu, mapecans, cashews kana maamondi, zvese izvi zvinouya zvakazara mavitamini nemamineral. Inofungidzirwa seimwe yezvakanakisa zvekunwa zvinhu, nzungu dzinotipa isu dzinoverengeka dzehutano mabhenefiti. Nekudaro, isu tinofanirwa kuvadya muhuwandu chaihwo kuti tiwane mabhenefiti mazhinji.
Nutswe dzakanakira uropi. Wakaona here kuti walnut yakaumbwa sei? Inotaridzika senge uropi hwemunhu. Kudya nzungu zuva nezuva kunodzivirira mwero wakakwira wecholesterol, inokudzivirira kubva kuzvirwere zvemoyo, inochengetedza maitiro ako ekutenderera uye ekubereka achibata nemazvo uye inodzivirira cancer, neurodegenerative hosha uye chirwere cheshuga.
Sekutsvagurudza, kudya magiramu gumi enzungu zuva rega rega kunodzora mikana yako yekubatira zvirwere zvinoverengeka. Saka unoita sei kuti iwo magiramu gumi akaenzana nei? Pano isu tine chiyero chako.
Giremu gumi dzenzungu dzakaenzana kusvika kuhafu dzehuni nzungu gumi magiramu enzungu dzakaenzana kusvika nzungu gumi nembiri dzegumenzi dzakaenzana kusvika kumaarumondi masere kana mapfumbamwe, zvinoenderana nehukuru hwemagiramu gumi ecashew akaenzana kusvika kumakwenzi emakwenzi matanhatu uye magiramu gumi epecan nut akaenzana mashanu pecan halves.
Maererano neongororo, vanhu vaidya magiramu gumi enzungu zuva rega rega vakawanikwa vachideredza mikana yavo yekufa kubva kuchirwere chipi zvacho nezvikamu makumi maviri nezvitatu muzana.
Njodzi yavo yekufa negomarara yakadzikiswa nezvikamu makumi maviri nechimwe kubva muzana, vachifa nezvirwere zvemitsipa nezvikamu makumi mana nezvinomwe kubva muzana, kufa neshuga nezvikamu makumi matatu kubva muzana uye kufa nezvirwere zvemwoyo nezvikamu gumi nezvinomwe kubva muzana.
Nekudaro, ita ichi chishamiso chikafu chikamu chekudya kwako kwezuva nezuva kuitira kuti uwane mune mabhenefiti aanopa. Iva nacho sechingwa chero nguva yaunoda. Ichi ndicho chimwe chezvikafu zvakanaka kwazvo. Mwaya izvi pasaradhi uye wobva wawedzera izvi kumas smoothies ako uye uzvidzivirire kubva kuzvirwere zvinouraya.
