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Yekunonoka green tii iri kuve imwe yeanonyanya kufarirwa zvinwiwa. Izvi zvinonyanya nekuti vanhu vari kuve nekuziva nezve zvisingaverengeke zvakanaka zvehutano zvinouya pamwe nazvo.
Ivo vanoshuvira kudzikira uremu, vanodurura mafuta avo epamuviri, vane ganda riri nani, vanowedzera metabolism uye vagare vadiki, vane simba uye vane hutano vava kushandisa green tea. Asi izvi hazvireve kuti isu tinogona kuenderera mberi nekunwa green tea makapu mushure memikombe. Uku kukanganisa uko vazhinji vedu tinoita.
Uyezve Verenga: Zvikonzero ZveVakadzi Kunwa Girini Tii
Tinofanira kugara tichifunga kuti kunwa green tea panguva isiriyo kunogona zvakare kuve nemimwe mhedzisiro.
Green tii ine caffeine uye tannins izvo zvinogona kudzikamisa gastric muto uye kukanganisa dumbu. Inogona kutungamira kunetswa, kurwadziwa kwepamuviri uye mudumbu acidity.
Uyezve Verenga: Iko Green Tea Inobatsira Kuderedza Kurema
Izvo chete kana tii tii ikadyiwa panguva yakakodzera uye muhuwandu hwakafanira ndipo patinogona kukohwa iyo yayo maximun hutano mabhenefiti.
Ongororo dzinoverengeka uye kutsvagurudza kwakaitwawo pasirese izvo zvinoratidza kuti girini tii ine akati wandei mabhenefiti ehutano asi kunyanyodyisa kunogona kukanganisa hutano hwako.
Saka kana iwe uri kutsvaga nzira kwayo yekunwa green green, heinoi izvi. Tarisa uone idzi nzira nhatu dzakanakisa dzekunwa green tea.
1. Usanwe Green Tea Pane Isina Dumbu:
Vazhinji vedu vane maonero ekuti kuva ne green green padumbu risina chinhu kunobatsira kuchenesa system yedu. Izvi zvinofanirwa kudzivirirwa. Green tii ine caffeine iyo inogona kudzikisira gastric muto uye inogona kukanganisa iyo spleen uye mudumbu.
2.Kururamisa Nguva Yekunwa Green Tea:
Pamhedzisiro yepamusoro girini tii inofanirwa kudyiwa ingangoita hafu yeawa usati wadya kana anenge 1-2 maawa mushure mekudya.
3. Usawedzere Mukaka neShuga Kune Tea yeGreen:
Green tii ine antioxidants uye theanine ayo akanaka kune hutano. Asi kana mapuroteni ari mumukaka uye macalorie ari mushuga akasangana nema flavonols ari muiyi, zvinotungamira mukuita zvisina kunaka uye muviri unozotadza kuwana mabhenefiti ehutano.
4. Inwa Green Tea Pamwe Neuchi.
Iyo caffeine irimugreen tii uye mavitamini muhuchi anobatsira kumutsidzira mauroni uye anobatsira kupisa mafuta kubva mumuviri. Uchi hunobatsira kudzikisa macalorie uye green tii inobatsira kuwedzera metabolism.
5.Avoid Kunwa Green Tea Pakarepo Mushure Meals:
Green tii haifanire kudyiwa nekukurumidza mushure mekudya. Izvo zvine caffeine zviri mu green tea zvinokanganisa kugaya uye zvinodzivirira kudya kunovaka muviri kupinza muviri.
6. 2-3 Makapu Zuva:
Izvo zvakanaka kuve neinenge 2-3 makapu egirini tii pazuva kuti uwane goho rakakura rehutano. Green tii yakafuma mune antioxidants uye flavonoids. Haifanire kudyiwa zvakanyanya sezvo izvi zvinowedzera huturu mumuviri uye zvinogona kukanganisa chiropa.
7. Usanwe Green Tea Pamwe NeKudya:
Kunwa green tea pamwe chete nekudya kwako hakuna kunaka kune hutano hwemunhu. Iyo inodzivirira kuiswa kwevhitamini B1 mumuviri uye izvi zvinogona kutungamira kune mamwe matambudziko ehutano.
8. Dzivisa Kunwa Green Tea Kunonoka Pausiku:
Iyo caffeine irimugreen tii inogona kukurudzira hunyanzvi uye inogona kukanganisa kurara kwako. Nekudaro green tii haifanire kunwiwa pakati pehusiku.
