Fenugreek mashizha ndiyo inonyanya kushandiswa midziyo mukicheni yeIndia. Usazvitenda? Chimbofunga nezve svondo rapfuura pawaive nayo mune yako parantha kana yako sabji . Asi waiziva here kuti kuva nemashizha efenugreek mukudya kwako kunogona kuvandudza hutano hwako? Ivo vanotova nemabhenefiti akawanda kune bvudzi rako uye ganda! Hezvino zvese zvaunoda kuziva nezvazvo fenugreek mashizha zvinobatsira , kungave kudya kwako kana kutonga kwako kwerunako.
Poshi. Inobatsira muDieting
piri. Yakasimba Antioxidant
3. Kurwisa Cholesterol uye Chirwere cheshuga
Four. Deredza Mavanga Paganda
5. Wana Bvudzi Rakareba uye Rine Utano
6. FAQ paMashizha eFenugreek uye Mashandisiro Awo
Inobatsira muDieting
Fenugreek mashizha ane macalorie mashoma asi yakakwirira mu soluble fiber. Izvi zvinoita kuti zvive zvakanaka kune avo vari pakudya kana avo vanoona macalorie avo ekudya sezvo aya mashizha anowanzo kupa munhu kunzwa kwekuzara kwenguva yakareba. Pamwe chete nekunzwa kuguta, unogona kutoderedza zviratidzo zvako zvekusvuta. Mune imwe ongororo, the migumisiro yeFenugreek yakaenzana neyemishonga yemaantacid. Saka zvachose, Fenugreek ichakubatsira iwe kuva neutano hwakanaka uye anofara digestive system!
Zano: Kana parantha uye sabji zvinhu zvisiri pakudya kwako, saka iwe unogona kugadzira yakasvibirira smoothie uye ugoisa mashizha efenugreek mairi.
Yakasimba Antioxidant
Isu tese tinoziva kuti muviri wedu unoda chikafu chine akawanda sosi ye antioxidants! Mashizha eFenugreek anowedzerwa neVitamin C, vhitamini A, uye beta-carotene. Iyi simba combo inokubatsira nekuvaka miviri yako ' immune system izvo zvinokubatsira kurwisa zvimwe zvezvirwere zvakajairika. Zvakare, antioxidant zvimiro zvinobatsira kuchengetedza kupenya kweganda rako uye hudiki.
Zano: Dzivisa kunyanya kubika mashizha aya. Nzira yakanakisa yekubika mashizha aya ndeyekutanga blanching uye wozoashandisa mukugadzirira kwekudya.
Kurwisa Cholesterol uye Chirwere cheshuga
Aya mashizha anobatsira mukubatsira metabolic mamiriro, semuenzaniso, Chirwere cheshuga. Mune imwe ongororo yevanhu vanotambura neType 1 uye Type 2 chirwere cheshuga, Mashizha eFenugreek aibatsira mukuderedza cholesterol yavo mazinga. Muchokwadi, kunyangwe vanhu vasina chirwere cheshuga vanogona kuwana yakaderera mazinga eshuga, maawa mushure mekudya Fenugreek mashizha. Izvi zvinodaro nekuti mashizha aya anobatsira muviri wako nekuwedzera kushivirira kwecarb yemuviri nekuvandudza kwayo insulin basa .
Zano: Kurwisa chirwere cheshuga, unogona kukuya mhodzi dzefenugreek uye kuva nechipunu pamberi pekudya kwemasikati uye kudya kwemanheru.
Deredza Mavanga Paganda
Usangozvivenga kana mburwa inobuda zvino wosiya mucherechedzo wacho pachiso chako here? Asi hechino chimwe chinhu chinogona kukubatsira kukunda dambudziko iri. Fenugreek mashizha anogona kubatsira kuderedza mavanga uye mavara akaoma anonetsa kubvisa. Zvose zvaunoda kuita kushandisa musanganiswa weimwe ivhu fenugreek seed powder uye mvura panzvimbo yakakanganiswa, siya iyo kwemaminitsi gumi nemashanu uye wozoipukuta. Tarisa ganda rako richiva nani nechero application!
Zano: Rangarira kushandisa chinhu chakapfava sechiponji kana bhora redonje paunenge uchipukuta chero chinhu kumeso.
Wana Bvudzi Rakareba uye Rine Utano
Rega kukuita kuti uve godo remunhu wese ari pedyo. Yakaiswa muayurvedic mabikirwo ebvudzi refu rinopenya, mashizha efenugreek akanakira hutano hwemusoro wako nebvudzi rako. Nekushandisa nguva dzose, munhu anogona kutanga kuona bvudzi rakakora uye rakazara. Unogona kuisa gobvu fenugreek namira pamusoro wako woisiya imomo kwemaminitsi makumi mana. Zvigeze nemvura inotonhora. Kana iwe uchida mafuta, iwe unogona kupisa mhodzi dzefenugreek pamwe chete nemashizha e curry uye kokonati mafuta . Zora musoro wako wosiya mafuta kwemaminitsi makumi matatu usati wageza.
Zano: Paunenge uchizora fenugreek gobvu paste isina mafuta pavhudzi rako, geza bvudzi rako chete nemvura inotonhora. Dzivisa kushandisa shampoo kune izvi.
FAQ paMashizha eFenugreek uye Mashandisiro Awo
Q. Unogadzira sei green smoothie uchishandisa fenugreek mashizha?
TO. Sezvinoratidzwa nezita racho, green smoothie inogadzirwa nezvose miriwo yakasvibirira . Saka, pamwe chete nefenugreek, unogona kuwedzera zvishoma zvepinashi, kare, mint mashizha kumusanganiswa. Kana iwe uchida inotapira zvishoma saka iwe unogona kuwedzera michero yakaita seapuro kana bhanana kumusanganiswa. Nokuda kwekuenderana, unofanira kuwedzera yogurt. Iyi inogona kunge isiri-mafuta yeGreek yoghurt kana yakajairika yogati yaunogadzira kumba. Nemufaro sanganisa uchiziva kuti iwe uchave nechinhu chakanakisa chemuviri wako.
Q. Pane nzira yaungawedzera nayo fenugreek mashizha mune mamwe masmoothies?
TO. Hongu unokwanisa! Vanhu vazhinji havakwanise kubata inovava kuravira kwegirinhi smoothies. Izvo zvinoshanda kwavari kuwedzera mashoma fenugreek mashizha kune yavo michero smoothies. Izvi zvichakubatsira kudya muriwo pasina vane zvinovava kuravira kunorambira pakuravira kwako. Unogona kugadzira smoothie nekushandisa mabhanana maviri akazara, apuro rimwe, sitirobheri rimwe, uye mashizha mashoma efenugreek. Unogona kuwedzera sipinachi mashizha kumusanganiswa uyu asi ita shuwa kuti hauna iyi smoothie kanopfuura kamwe pasvondo.
Q. Ndeipi nzira yakanakisisa yekushandisa fenugreek mashizha muchikafu?
TO. Iko kune, sekudaro, hapana nzira yakanaka yekushandisa fenugreek muchikafu. Zvikafu zvakasiyana uye madhishi akasiyana ane nzira yavo yekushandisa Fenugreek mashizha. Unogona kuedza fenugreek mashizha parantha recipe kwemangwanani. Zvese zvaunoda makapu maviri ehupfu, chipunu chimwe chemafuta chaunosarudza (unogona kusarudza mafuta embeu yemasitadhi yekuwedzera kunaka). Wedzera mamwe fenugreek mashizha kumusanganiswa. Kana uchida unogona kuzvichengeta zvizere kana shredded. Mead the dough uye iwe une yako parantha base ready! Nekudaro kana uchiafarira mumasaladhi saka unogona kutora matatu eiceberg lettuce mashizha, maviri ekare mashizha, matatu cherry madomasi uye kadiki kekottage chizi. Cheka uye uzvisanganise pamwe chete. Pedzisa nedash remon pamusoro. Kana iwe uchida chimwe chinhu chinovava uye chinotapira, saka iwe unogona kuenda kune nhanga uye fenugreek mashizha saladhi .
Q. Zvakakosha blanch Fenugreek mashizha?
TO. Blanching imwe nzira yekudzikisa nguva yekubika chero muriwo. Nekudaro, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge richinge rwuri dhishi. Sezvo mutemo, iwe unofanirwa kugara uine nguva shoma yekubika chero yemuriwo wakapfuma mu Vitamin C.
Q. Unoita sei blanch Fenugreek mashizha?
TO. Maitiro ekupisa Fenugreek mashizha ekubika ari nyore. Tora mvura mumudziyo. Ita kuti isvike pakuvira. Zvichakadaro, chengeta mudziyo nemvura yechando wakagadzirira. Kana mvura yasvika painofashaira, nyudza mashizha efenugreek kweasingapfuure masekonzi makumi matatu. Tumira izvi, zvibvise uye uzviise mumudziyo wemvura yechando. Iwe zvino une Fenugreek mashizha akagadzirira kubikwa.Q. Kwenguva yakareba sei iwe unogona kuchengeta fenugreek mashizha?
TO. Zvinoenderana zvachose nekwauri kuzvichengeta. Kana iwe uchikwanisa kuchengeta mashizha munzvimbo inotonhora uye yakaoma, saka inofanira kugara nyore kwemwedzi mitanhatu. Humidity uye mamiriro ekunze anodziya anowanzo kuderedza hupenyu hwesherufu yemiriwo uye kuita kuti ive nyore kuumbwa. Zvinogara zvakanaka kuti uzviyere iwe pachako kana mashizha aenda zvakashata kana kana achigona kushandiswa. Nekudaro, dzivirira kushandisa mashizha akashata mumafuta kana mukunaka kwako kurapwa. Setsika, nguva dzose shandisa mashizha matsva ezvokudya, uye ganda nebvudzi kurapwa.
