Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Musoro wemusoro ndeimwe yenyaya dzinojairika dzehutano, dzinogona kunge dzakakonzerwa nemamiriro ezvinhu akakomba senge migraine kana nekuda kwechikonzero chiri nyore kwazvo kureva nzara. Nzara yemusoro inoitika kunyanya kana iwe ukasvetuka chikafu, kunyanya chikafu chamangwanani, uye usina kudya chikafu chakaringana kwenguva yakareba.
Zvinoenderana neongororo, nzara inokonzeresa 31.03 muzana uye kusvetuka chikafu ndeye 29.31 muzana yemusoro wemusoro mukati mevanhu uchienzaniswa nezvimwe zvinhu senge zvakanyanya manzwiro, kuneta, shanduko yemamiriro ekunze, kuenda kumwedzi, kufamba, ruzha uye maawa ekurara. [1]
Muchikamu chino, tichakurukura nzara musoro. Tarisa.
Zvinokonzera Nzara Headache
Zvinhu zvakaita sekushaya mvura mumuviri, kushomeka kwechikafu uye kushaya caffeine kunokonzera kudzikira kweshuga mumuviri izvo zvinogona kukonzera kutemwa nemusoro. Izvi zvinoitika apo huropi hunonzwa yakaderera glucose mazinga uye inoburitsa mamwe mahormone senge glucagon, cortisol uye adrenaline kupora kubva ku hypoglycemia kana yakadzika glucose mazinga. [piri]
Seimwe divi mhedzisiro yeaya mahormone, kutemwa nemusoro kunoitika pamwe nekunzwa kuneta, kushaya simba kana kuda kurutsa. Zvakare, kupera mvura mumuviri, kushaya caffeine uye kushomeka kwechikafu zvinokonzeresa matishu ehuropi kuomesa nekudaro, kumisikidza marwadzo ekugashira kukonzeresa musoro.
Kutaura, kusimba kwemusoro kunowedzera muvanhu vane kushushikana kana chirwere cheshuga. Imwe ongororo inoti musoro unorwadza ne 93 muzana muvanhu vane kushushikana kana zvichienzaniswa ne58 muzana muvanhu vasina kushushikana. Nzara uye kushushikana zvinogona kuenderera mberi zvichikonzera migraine kana tension-mhando misoro yekurwiswa. [3]
Zviratidzo Zve Nzara Musoro
Zviratidzo zve nzara yemusoro zvinoratidzirwa nekunzwa kwekumanikidza pamativi nehuma pamwe nekukakavara pamapendekete nemutsipa. Kunze kweizvi, zvimwe zviratidzo zvinotevera nzara musoro zvinosanganisira zvinotevera:
- Dumbu kuridza mhere kana kupopota
- Kuneta
- Kubvunda ruoko
- Dzungu
- Dumbu kurwadziwa
- Kuvhiringidzika
- Kudikitira
- Kunzwa kutonhora
Anogona here Matumbu ematambudziko Kukonzera Musoro?
Sekureva kwechidzidzo, kutemwa nemusoro kwepamberi kunogona kunge kuri nekuda kwekumwe kunetsekana kwepamuviri uye kurapa matambudziko aya kunogona kunge kuri kugadzirisa kukuru kwemusoro. Mamwe ematambudziko emudumbu akabatanidzwa nemusoro wekutanga wemusoro anosanganisira gastro oesophagal Reflux chirwere (GERD), kuvhiringidzika, dyspepsia, inflammatory bowel syndrome (IBS), kurwadziwa kwepamuviri kunoshanda, chirwere checeliac, uye hutachiona hweH Pylori.
Nyanzvi dzinopa zano kuti manejimendi ezvirwere izvi anogona kurapa kana kusunungura musoro unobva mumatambudziko uyezve nekuvandudza hupenyu.
Matipi Ekudzivirira Nzara Kutemwa nemusoro
- Idya zvekudya zvine hutano nenguva.
- Dzivisa kurega kudya, kunyanya kudya kwekuseni.
- Idya zvidiki zvidiki nguva nenguva kana basa rako riine purogiramu yakabatikana.
- Nguva dzose chengetedza mabhagi esimba kana akazara-ezviyo mabara ari padyo.
- Dzivisa machokoreti ane shuga kana majuji anotapira sezvo anogona kukonzeresa kukwirisa mumazinga eglucose uye kuwedzera njodzi yeshuga.
- Inwa mvura yakawanda kuchengetedza nzara.
- Nguva dzose takura muchero wakazara seapuro kana maranjisi uye bhokisi renzungu.
- Iwe unogona kusarudza iyo yoghurt kana unsweetened majusi emichero.
- Kana musoro wako uchikonzerwa nekubviswa mu caffeine, pachinzvimbo chekumisa kudya kwacho, tanga wadzora huwandu wobva wamisa zvachose.
Kupedza
Nzara yemusoro inowanzoitika kana usina chinhu-mudumbu uye kazhinji uchienda kana iwe uchidya chikafu. Asi izvo hazvireve kuti munhu anofanirwa kunonoka nenguva yavo yekudya semusoro wenguva dzose nekuda kwenzara kunogona kuenderera mberi kune mamwe matambudziko senge gastric kana chirungurira.
Zvakare, kana iwe ukacherekedza zvikamu zvenguva dzose zvemusoro usina nzara, zvinogona kuve chikonzero cheimwe mamiriro ezvinhu ari pasi ayo anoda kurapwa nekukasika kuitira kuongororwa kwakakodzera uye kurapwa.
