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Hutano Wellness Wellness oi-Chandana Rao By Chandana Rao musi waJanuary 20, 2017 Kana iwe uri mumwe munhu anoyambuka makumbo ake, kana kuisa rimwe gumbo pamusoro perimwe, iwe ugere pachigaro, saka unofanirwa kuzviita iwe uzive kuti tsika iyi inogona kukuvadza hutano hwako!
Kazhinji kazhinji, isu tinodzidzira dzimwe tsika zuva nezuva, tichiziva kana kusaziva, izvo zvinogona kukanganisa hutano hwedu nenzira yakanaka kana yakaipa nzira.
Semuenzaniso, vamwe vedu, vanofamba-famba kwakawanda, kunyangwe tiine mabasa-akasungwa-pabasa, nepo vamwe vasingayedze kurovedza muviri, kunyangwe kana vaine nguva!
Nekudaro, zviripachena, iye munhu anoshandisa zvakanyanya anowanzo kuve noutano.
Eya, kune akawanda maitiro kana maitiro ezuva nezuva atinotevedzera, izvo zvinogona kunge zvichitigonesa kuva vasina hutano.
Nekudaro, zvakakosha kuti uwane ruzivo nezve dzimwe tsika dzakajairika uye kuti dzinogona kukanganisa sei hutano hwedu, mukufamba kwenguva.
Nekudaro, hezvino zvimwe chokwadi pane zvinoitika kana iwe ukagara wakayambuka-makumbo uye kuti zvingakanganisa sei hutano hwako.
Chokwadi # 1
Ongororo yakafungidzira kuti pamusoro pe60% yehuwandu hwevanhu, kunyanya vakadzi, vakati vanogara pasi nemakumbo, sezvo vachinzwa zviri nyore.
Chokwadi # 2
Ongororo ichangoburwa yekutsvaga yakaona kuti kugara-makumbo-makumbo, kana nebvi rimwe rakayambuka kune rimwe, kunogona kuwedzera zvakanyanya kuwedzera kweropa kwemuviri.
Chokwadi # 3
Chidzidzo chekutsvagurudza chakataura kuti chikonzero chekuwedzera kweropa kana vanhu vakagara vakapakata-makumbo ndechekuti iro ropa riri mumakumbo ako rinofanira kushanda nekukweva simba kuti rizopomberwa kudzokera kumoyo!
Chokwadi # 4
Kana iwe ukayambuka makumbo ako, rimwe gumbo rakakwirira kupfuura iro, saka zvinoita kuti zvive zvakaoma kuti ropa rako ritenderere, nokudaro zvichiwedzera kuwedzera kweropa.
Chokwadi # 5
Uye zvakare, kugara-makumbo-makumbo kunogona kukonzeresa kurwadziwa musana uye kurwadziwa kwemutsipa muvanhu vazhinji, nekuti mamiriro acho aisazove akanaka sezvo chiuno chako chiri munzvimbo yakamonyoroka.
Chokwadi # 6
Nyanzvi dzinoti kugara makumbo-makumbo kweanopfuura maminetsi gumi nemashanu kunogona zvakare kukonzera chiveve kwenguva pfupi yemakumbo ako uye musana, uye mukufamba kwenguva, zvinogona kutotungamira sitiroko.
Chokwadi # 7
Mumadzimai, kugara makumbo-makumbo kwenguva refu kunogona zvakare kukonzera kusangana nekutsi kwemukadzi mbiriso hutachiona, sezvo pasina kutenderera kwemhepo nyowani kunzvimbo yemadzimai, kana iwe wakagara wakayambuka-makumbo.
