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Munguva yepamuviri, zvakakosha kwazvo kutevedzera mimwe mirau nemirau kuti uve nepamuviri yakachengeteka nemwedzi yako mipfumbamwe. Kune mamwe magynecologists vanotaura kuti kune akawanda maekisesaizi vakadzi vane nhumbu vanofanirwa kudzivirira panguva yavo yepamuviri. Maekisesaizi sekufamba nekukurumidza, kwakasimba kusimudza huremu mukati memavhiki ekutanga epamuviri uye zvakanyanya kukosha kukwira masitepisi zvinorambidzwa.
Pane kuyedza kwakawanda kunoiswa kana mukadzi ane nhumbu akwira pamasitepisi, uye izvi zvinogona kukonzera kupererwa nemimba nekuda kwekumanikidza kunoiswa pa 'fetus'. Kukwira masitepisi kureba kunoisawo mukadzi ane nhumbu panjodzi nekuti zvinotungamira mukuzvambura uye angatonzwa dzungu futi. Naizvozvo, sarudzo yakachengetedzeka kune vakadzi vane nhumbu yekutevera kutora elevator kana escalator panguva yekuzvitakura.
Kana iwe uchiri kutsvaga zvikonzero nei vakadzi vane nhumbu vasingafanire kukwira nhanho refu yekukwira, tarisa zvimwe zvezvikonzero izvi:
Kufema
Kana mukadzi ane nhumbu akwira pamatanho akareba, chimwe chezvinhu zvakajairika kusagadzikana kwaanonzwa kufema. Izvi zvinogona kukuvadza iyo fetus sezvo okisijeni inopa inoderera paunenge uchikwira kumusoro.
Ukatsvedza
Paunokwira masitepisi ekubhururuka, chimwe chezvinhu zvakakosha zvaunotarisana nacho ndechekuti kana ukatsvedza ukawa. Ichi ndicho chikonzero chikuru chekuti sei vakadzi vane nhumbu vachifanira kudzivirira kukwira masitepisi.
Nekuda kwekurema
Mushure mekunge mayambuka mwedzi mishoma panguva yepamuviri, unotanga kunzwa huremu kumanikidza kumusana kwako. Kurema uku kunokukanda iwe pasi zvichikonzera kuti iwe udonhe kana kunzwa kunakirwa.
Kurasikirwa nepakati
Panguva yekuzvitakura, pane nguva dzauchazotanga kurasikirwa nemwero patsoka dzako. Nekudaro, kana iwe uri kutora masitepisi, kurasikirwa nemwero wako kunogona kukuisa kune njodzi huru. Naizvozvo, zvakanakira vakadzi vane nhumbu kuti vadzivise kukwira masitepisi.
Tsoka dzakazvimba
Rimwe rematambudziko akajairika panguva yekuzvitakura rakazvimba tsoka. Kana tsoka dzako dzatanga kuzvimba, usasarudze kutora masitepisi. Izvo zvinongowedzera kuwedzera kumanikidza petsoka dzako, uye zvichakupa maronda emuviri asina kunaka kune hutano.
Izvi ndizvo zvimwe zvezvikonzero nei vakadzi vane nhumbu vachifanira kudzivirira kukwira nhanho.
