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Kamwe kamwe muhupenyu, chero vaviri vangangoedza Svondo mangwanani kuda kugadzira. Iye zvino, nyanzvi dzehutano uye vaongorori vanoti iko kuita kwekuda kwemangwanani kuri nani kune hutano. Saka, haufanire kumirira kusvikira Svondo kuti uedze!
Uyezve Verenga: Chii Chinokonzera Kuwedzera Kurema Mushure mekuroora?
Vazhinji vedu takagadziriswa zvachose. Isu tinochengeta zvakanakisa zvinhu zvehurongwa hwehusiku. Hapana mutemo wekuti iwe unofanirwa kumirira kusvikira kwasviba kuti uratidze rudo rwako.
Vatsvakurudzi pavakabvunza vanhu makumi manomwe nevapfumbamwe vakaroorana avo vakasarudza nguva dzemangwanani kuti varatidze rudo rwavo, vazhinji vacho vakataura kuti vanzwa zviri nani, vakagwinya, vachifara uye vakagwinya!
Uyezve Verenga: Njodzi dzekuwedzeredza
Kana paine mabhenefiti ehutano kana ukaita zvakafanana mangwanani, wadii kurara murunyararo paunongodzoka kumba kubva kuhofisi?
Sezvo iwe uchiona iyo endorphin mhedzisiro mambakwedza, iwe unozotanga kuona yakanaka nyika mukati mezuva rese kunyangwe kana nyika iri yakaipa uye yakaipa. Zvino, tiudzei nezve hutano mabhenefiti ekutanga zuva rako nechishuwo chechikamu nemweya wemumwe wako.
Unogona Kukanganwa Nezve Gym Yako
Iwo macalorie anopiswa mushure memaminetsi makumi matatu ejog anogona kupiswa nyore kana iwe ukapedza awa uri pamubhedha uchiita rudo. Uchiri kuda kuenda kujimu here? Funga futi.
Nzira Yakakura Yekutangisa Zuva
Kana iwe ukatanga zuva nerudo rukuru, zuva rako rese richava zuva rakanaka uye iwe unogona kutora matambudziko ehupenyu hwako nyore.
Iwe Unogona Kubata Kushushikana Zvakanaka
Kushushikana kwaunosangana nako mumugwagwa uye munzvimbo yebasa zvinoita sezvinhu zvidiki kana mweya yako yakwirira.
Iwe Unogona Kunakidzwa Nemaonero Akanaka MuZuva Rose
Kana zuva rako rikatanga nepamusoro kudaro, mamoods ako anowanzo kukwidziridzwa kwemaawa pamwe chete uye iyi ndiyo nzira yakanakisa yekuchengetedza kushushikana kwepfungwa.
Unogona Kutaridzika Zvirinani
Vatsvakurudzi vakataura kwenguva yakareba kumashure kuti orgasms inogona kuita kuti ganda rako nebvudzi zvioneke zviri nani. Chii chimwe chaunoda iwe mangwanani?
Iwe Unogona Kunakirwa Nani Zvirwere
Paunenge uchifamba kuenda kubasa, kana iwe ukaona vamwe vakakukomberedza vachikosora, unogona kuzviona kunge une rombo rakanaka. Yako hutachiona inowana inowedzerwa nekuda kwekugadzira rudo mangwanani. Saka hutachiona hunoramba huripo!
Mangwanani Ndiyo Yakanyanya Nguva Yevarume
Ehe, iyo mahormonal macircuit evarume ari pamusoro pepamusoro mangwanani. Nekudaro, murume wako anenge akakwira ne testosterone mangwanani. Ita zvakanakisa kunze kwemahormone ake.
Unogona Kubuda Mune Yako Caffeine Kupindwa muropa
Kunyangwe kofi iri chinhu chakanakisa mangwanani, inodhakwa uye haina hutano. Asi kana iwe ukajaira rudo rwemangwanani, unogona kukunda iko kupindwa muropa.
