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Zvakanaka here kuva nebhanana muhusiku, kunyanya mushure mekudya kwemanheru, kunova kudya kwekupedzisira kwauri kuita kwezuva iri?
Sekureva kwevamwe, hazvina kunaka, nekuti zvinogona kukonzera kusagadzikana kwekugaya. Asi, chokwadi ndechekuti, zvakanyatsonaka kudya mabanana muhusiku kana mushure mekudya kwemanheru.
Mabhanana michero ine hutano hwakanyanya, sezvo iine zvinovaka muviri zvine huwandu hwevhitamini nemaminerari. Nyanzvi dzinopa pfungwa yekuti tinoda pakati pehafu nehafu kusvika pamikombe miviri yemichero pazuva, zvinoenderana nezera redu nemabhanana anozadzisa izvo zvinodiwa zvakanyanya.
Pano tinonyora zvimwe zvezvikonzero nei mabhanana akaenzana zvakaenzana kuve nawo panguva yehusiku, uye zvakare mangwanani, tarisa:
1. Kunonatsiridza Kurara: Uku ndiko kubatsirwa kukuru kwekudya bhanana husiku. Iyo hormone inonzi melatonin yakakosha pakurara kune hutano uye kana tikadya chikafu husiku chinowedzera mwero we melatonin, hapana chinhu chiri nani kupfuura icho. Mabhanana ane tryptophan, amino acid inowedzera mwero we melatonin uye nekudaro unorapa dambudziko rekushaya hope.
Inonatsiridza Kudyiswa kweNutrient: Potasium inokosha yakakosha mineral muviri wedu unoda zuva nezuva, sezvo inochengeta matambudziko senge akakwira BP. Munhu mukuru anofanirwa kuve neyakajairwa potasiyamu ye4700 mg, asi hazviwanzo isu tinopedzisira tave nezvakawanda. Nekudaro, kuve nebhanana pakupera kwezuva kunogona kugara kuchikwanisira kushomeka kwe potassium. Saizvozvowo, kushandirwa kwebhanana husiku kunogona kugadzira muyero wezuva nezuva wemagesium, inova imwe noutano hwakakosha hunodiwa kumuviri wedu.
3. Chinotsiva Shuga: Nguva zhinji, tinoshuvira kutapira mushure mekudya kwemanheru asi kuva nechikafu chine shuga husiku kunogona kukuvadza muviri wedu zvakanyanya. Pakadai, kudya bhanana pachinzvimbo chekudya zvine shuga kunoratidza kuve kwakanyanya kubatsira. Iyo haingogutse chete iyo shuwa yekutapira, asi zvakare inotipa isu yakawanda yakakosha michero.
4. Inoderedza Masuru Makampu: Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka nemusuru nekuda kwechero chikonzero, kupedza bhanana kunogona kudzikisa njodzi. Zvakare, mabhanana akakwira zvemaviri maelectrolyte - potasium uye magnesium - anogona kusimudzira izvo zvemagetsi mumuviri wedu, kusaenzana kweicho chingave chimwe chezvikonzero zvikuru zvekugumbuka kwemhasuru.
5. Kunowedzera Fiber: Fiber yakakosha kuti uve neyakagwinya chirongwa chekugaya, kunze kwemoyo wakagwinya uye nemikana yakaderedzwa yeshuga. Kudya bhanana muhusiku kunogona kusangana neyakakurudzirwa dhayeti yemuviri kuti uwane mabhenefiti ayo.
