Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Zuva reNyika Ropa Vanopa rinoonekwa gore rega rega musi wa14 Chikumi. Inovavarira kusimudzira ruzivo rwekudiwa kwekupa ropa kuti uve nechokwadi chekuti vanhu uye nharaunda vanowana mukana wekutengesa uye neropa-neropa zvinogadzirwa. Chiitiko ichi chinoshandawo kutenda vazvipiri, vasingabhadharwe vanopa ropa nezvipo zvavo zvinoponesa upenyu zveropa uye kukurudzira vatsva vatsva.
Iyo Yenyika Ropa Ropa Zuva 2019 theme ndeye 'Ropa rakachengeteka kune vese'.
Kupa ropa kune zvakawanda zvakanaka zvehutano, asi zvinogona kutungamira kune mamwe marapiro senge anemia uye kuneta. Kudya uye kunwa izvo zvakanaka zvisati zvaitika uye mushure mekupa ropa kunogona kudzikisa njodzi yemhedzisiro.
Ndezvipi Zvekudya Kuti Udye Usati Wapa Ropa
Zvokudya zvine iron [1]
Chikafu chine mhando mbiri dzedare, heme uye isiri-heme iron. Iyo yekutanga inowanikwa munyama nehove uye iyi simbi inogadziriswa nyore nyore nemuviri. Iwe unotora kwakakomberedza makumi matatu muzana yeshemu heme yaunodya.
Isina-heme simbi inowanikwa muzvirimwa-zvinodyiwa zvekudya semiriwo, michero, uye nzungu. Muviri wako unotora nezve 2 kusvika ku10 muzana yesimbi isiri-heme yaunoshandisa.
Usati wapa ropa, funga kuwedzera kwaunodya chikafu chine ayoni sezvo zvichizobatsira kusimudzira zvitoro zvesimbi mumuviri wako uye kudzikisa njodzi yako yekushomeka kwesimbi.
Zvimwe zvekudya zvaunogona kuve nazvo zviyo zvakasungwa nesimbi uye zvinopisa (pamusoro pazvo nemazambiringa akaomeswa ekuwedzera simbi), mazai, nyama, hove uye hove, miriwo nemichero zvinobatsira mukusimudzira iron.
Inwa zvinwiwa zvakawanda
Hafu yeropa rako inogadzirwa nemvura saka, zvakakosha kuti ugare uine hydrated usati wapa ropa [piri] . Kana iwe uchipa ropa, yako yeropa BP inogona kudzikira zvakanyanya, zvichitungamira kune dzungu. American Red Cross inokurudzira kunwa dzinenge 2 makapu emvura usati wapa ropa.
Zvichida uchangobva kusvina muto wakagadzirwa pamba kana mvura yakajeka. Darika tii nekofi sezvo ichikanganisa kupinza kwesimbi.
Zvokudya zvine mafuta mashoma
Usati wapa ropa, iva nechikafu chakadzikama, chine mafuta mashoma sezvo kudya chikafu chine mafuta akawanda kuchikanganisa maitiro ekuongororwa kweropa, nekuti mafuta akawandisa muropa anozoita kuti zvikone kuyedza ropa kutapukirwa.
Iwe unogona kunge uine & frac12 mukombe unoshandira wemukaka wakakora-mafuta nembiya yeiyo inopisa kana inotonhora yezviyo. Kuva nechidimbu chemuchero neakadzika-mafuta yogati kana chidimbu chechingwa chegorosi rakazara nejamu kana huchi zvakare yakanaka yakanaka-ine mafuta emangwanani sarudzo.
Vitamin C-zvakapfuma zvekudya
Vitamin C yakakosha vhitamini iyo inobatsira mukunwa kuri nani kwesimbi isiri-heme (simbi-yakavakirwa simbi) [3] . Kuva nezvikafu zvine vhitamini C usati wapa ropa izano rakanaka nekuti zvinobatsira muviri wako kutora simbi yakawanda.
Kunwa magirazi maviri ejusi reorenji kuchawedzera vhitamini C zvemukati mumuviri wako. Mimwe michero yemucitrus yakaita sechiwis, michero, vise, grapefruit, uye chinanazi zvakare manyuko akanaka evitamini C.
Ndezvipi Zvekudya Zvekudzivirira Usati Wapa Ropa
Zvikafu zvine mafuta
Sezvakakurukurwa pakutanga, chikafu chine mafuta senge ice cream, madonati kana mafrizi eFrance anofanirwa kudzivirirwa sezvo achikanganisa maitiro eropa rekuyedza zvirwere zvinotapukira.
Chikafu chinodzivirira kutora kwesimbi
Zvimwe zvekudya uye zvinwiwa zvakaita sekofi, tii, chokoreti, uye zvine-calcium yakawanda zvinogona kukanganisa kugona kwemuviri kutora iron [4] .
Doro
Zvinwiwa zvinodhaka zvinokonzera kupera mvura mumuviri. Saka, dzivisa kunwa doro maawa makumi maviri nemasere usati apa ropa.
Aspirin
Sekureva kweAmerican Cancer Society, kana iwe uchipa maplatelet eropa, muviri wako unofanirwa kunge usina maasipurin kwemaawa makumi matatu nemasere usati wapa ropa. Nekuti asipurini inoita kuti maplatelet eropa asanyanya kubatsira kune anogamuchira ropa.
Ndezvipi Zvekudya Kuti Udye Mushure mekupa Ropa
Zvokudya zvine folate
Folate, inozivikanwawo se folic acid, vhitamini B9, kana folacin inodikanwa nemuviri kugadzira maseru matsvuku eropa. Izvi zvinobatsira kutsiva masero eropa akarasika panguva yekupa kweropa [5] . Chikafu chine folate ndeyakaomeswa bhinzi, chiropa, asiparagasi, uye miriwo yakasvibira yemashizha senge kare nesipinashi. Jisi reorenji zvakare yakanaka sosi ye folate.
Vitamin B6-zvakapfuma zvekudya
Mushure mekupa ropa, chikafu chakazara muvhitamini B6 chinodiwa nemuviri kuvaka masero eropa ane hutano uye iwo anobatsira muviri mukutyora mapuroteni, sezvo mapuroteni ane zvinovaka muviri zvakawanda zvaunoda mushure mekupa ropa [5] . Zvimwe zvevhitamini B6 zvekudya zvaunogona kudya mbatatisi, mazai, sipinashi, mhodzi, mabhanana, nyama tsvuku uye hove.
Zvokudya zvine iron
Iron ndeimwe chinhu chakakosha chicherwa chinodiwa nemuviri kuita hemoglobin. Mushure mekupa ropa, idya chikafu chine huwandu hwakawanda hwesimbi.
Inwa Mvura
Inwa imwezve makapu mana emvura pamusoro pemaawa makumi maviri nemana anotevera kuti uzadze mvura yakarasika.
Nhungamiro Yekupa Ropa Zvinoenderana Neiyo WHO
- Anopa ropa anofanira kunge aine makore gumi nemasere kusvika makumi matanhatu nemashanu ekuberekwa uye anofanirwa kurema makumi mashanu emakirogiramu.
- Iwe haugone kupa kana uine dzihwa, dzihwa, kutonhora chironda, kana chero humwe hutachiona.
- Kana iwe uchangobva kuita nyora kana kuboora muviri, hauna kukodzera kupa ropa kwemwedzi mitanhatu.
- Iwe zvakare haugone kupa ropa kana iwe wakashanyira chiremba wemazino munguva pfupi yapfuura.
- Kana iwe ukasasangana nehuremu hwehemoglobin yekupa ropa, haufanire kupa.
- Vakadzi vane nhumbu uye vanoyamwisa, vanhu vane AIDS, mhando 1 varwere vechirwere cheshuga uye varwere vegomarara reropa havana kukodzera kupa ropa.
World Ropa Ropa Zuva 2019: Hutano Mabhenefiti Ekupa Ropa
Wona Chinyorwa Mareferenzi- [1]Skikne, B., Lynch, S., Borek, D., & Cook, J. (1984). Iron uye mupiro weropa Makiriniki muhematology, 13 (1), 271-287.
- [piri]Deepika, C., Murugesan, M., & Shastry, S. (2018). Mhedzisiro ye pre-donation fluid inodya pane inoyerera inochinja kubva kune yepakati kuenda kune yechipaza chikamu mune vanopa ropa.Transfusion uye Apheresis Science, 57 (1), 54-57.
- [3]Hallberg, L., Brune, M., & Rossander, L. (1989). Basa revhitamini C mukudyiwa kwesimbi. Yepasirese magazini yevhitamini uye chikafu chekutsvaga. Supplement = International Zvinyorwa zveVitamin uye Nutrition Tsvagiridzo Kuwedzera, 30, 103-108.
- [4]Hallberg, L., & Rossander, L. (1982). Mhedzisiro yezvinwiwa zvakasiyana pakunwa kweasina-heme iron kubva kuzvikafu zvinowirirana. Kudya kwevanhu. Yakaiswa chikafu, 36 (2), 116-123.
- [5]Kalus, U., Pruss, A., Wodarra, J., Kiesewetter, H., Salama, A., & Radtke, H. (2008). Simba rekupa ropa pamatanho emvura - soluble mavhithamini.Transfusion Medicine, 18 (6), 360-365.
