Yeropa Ropa Rinopa Zuva 2018: Karoti-Apple-Pomegranate Muto weHemoglobin Uye Kuonda

Mazita Akanakisa Evana

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Musi waJune 14th World Ropa Ropa Zuva rinocherechedzwa kutenderera pasirese. Chiitiko ichi chakanangana nekutenda vanozvipira, vasina kubhadharwa vanopa ropa nezvipo zvavo zvinoponesa upenyu zveropa.

Zuva reNyika Ropa Rinopa zuva 2018 dingindira rinoti 'Ropa rinotibatanidza isu tese'. Muchikamu chino, tichave tichikurukura nezveCarrot-Apple-Pomegranate muto wehemoglobin uye kuti inobatsira sei kuonda.

Munhu anotambura neanemia kana huwandu hwamasero matsvuku eropa kana kuwanda kwehemoglobin muropa iri pasi.

Chii chinonzi Hemoglobin?

Hemoglobin ipuroteni iriko mumasero matsvuku eropa anotakura okisijeni kuenda kunzvimbo dzakasiyana dzemuviri.

Kune mhando dzakasiyana dzeanemia dzinokonzerwa nezvikonzero zvakati wandei sekurasikirwa neropa kupererwa neropa, kuparadzwa kwemasero eropa, uye kushomeka kwekugadzirwa kwemasero matsvuku.

Yakawanda Sei Iron Yaunoda Zuva?

Nyanzvi dzinotenda kuti murume mukuru anoda anosvika kusvika 8 mg pazuva uye mukadzi mukuru anoda 18 kusvika 50 mg pazuva.

Matamba Kuwedzera Hemoglobin

Mishonga mitsva ichangobva kuwanikwa mumatamba inonzi punicalagins yakaratidzirwa kuve inobatsira zvakanyanya pamwoyo nemidziyo yeropa. Mapomegranati sosi yakanaka kwazvo yesimbi uye vhitamini C. Aya anobatsira mukuvandudza kuyerera kweropa mumuviri wako uye anoshanda pakurapa anemia zviratidzo sekushaya simba, kupera simba, dzungu, uye kurasikirwa kwekunzwa.

Nyanzvi dzehutano dzinopa zano kuti vanhu vane hemoglobin yakaderera, kunyanya vakadzi vari kumwedzi, vakadzi vane nhumbu, vana vari kukura, uye varwere vanopora kubva muzvirwere vanofanirwa kusanganisira matamba muzvikafu zvavo.

Karoti Yekuwedzera Iron Zvemukati Uye Kuonda

Karoti muto une 46 mamirigiramu esimbi pa100 gramu. Iyo zvakare ine vhitamini C vhitamini iyi inobatsira mukumwa simbi zvakanyanya zvakakwana.

Karoti muto une chete 94 macalorie, 0,4 magiramu emafuta, 21,9 magiramu e makabhohaidhiretsi, uye 9.2 magiramu eshuga. Karoti muto wakaderera-koriori, chinwiwa-chiine chinwiwa chinwiwa icho chisingangogone kusimudzira zvako zvezuva nezuva zvekudya zvinovaka muviri asiwo zvinobatsira mukudzikira uremu.

Iyo inokurudzirawo kugaya kwakanaka, inodzora mashuga eropa uye kuvapo kwefibre kunochengeta dumbu rako rizere kwenguva yakareba, zvichiita kuti uremerwe uremu.

Maapuro Ekusimudzira Iron Uye Kuonda

Maapuro akazara nesimbi uye zvakakosha mumuviri uye antioxidants. Apple muto une mamirigiramu gumi esimbi pa100 gramu. Maapuro akadzika macalorie uye yakaderera huwandu hwesodium mairi inobatsira kuburitsa yakawandisa mvura kubva mumuviri. Iyo zvakare izere nefibre iyo inochengeta dumbu rako rizere uye ichikudzivirira iwe kubva pakudya zvakawandisa, nokudaro zvichibatsira mukudzikira uremu.

Carrot-Apple-Pomegranate Juice Bhenefiti YeHemoglobin

Chimwe nechimwe chezvinhu izvi chine mabasa anobatsira. Makarotsi azere biotin, dietary fiber, molybdenum, potasium, vitamin K, vitamin B1, vitamin C, vitamin E, manganese, vitamin B6 zvichingodaro. Izvi zvinovaka muviri zvinobatsira kurapa nekudzivirira zvirwere zvakaita segomarara.

Vitamin K yemukati mune karoti muto inobatsira mukugwamba kweropa. Izvi zvinodzivirira kurasikirwa kweropa uye zvinonamatira kurapa kwacho zvakare.

Kune rimwe divi, kuvepo kwemaapuro kuchakupa kuwedzerwa kwesimbi, folic acid, calcium, magnesium, phosphorus, manganese, potasium, B mavitamini, uye antioxidants senge vhitamini C, lutein, zeaxanthin, uye polyphenols.

Mamwe Mabhenefiti Ekaroti, Apple, uye Mutamba Mutamba:

1. Inosimudzira Utano Hwemwoyo - Muto wacho unoderedza mukana weplate unovakwa mutsinga, unowedzera kuyerera kweropa kuenda pamoyo, unodzikisa BP, zvese izvi zvinoderedza njodzi yekurwadziwa nemoyo nesitiroko.

2. Kubatsira-Kusakwegura Makomborero - Kunwa muto uyu nguva nenguva kunogona kubatsira vanhu kudzivirira kurasikirwa kweganda. Izvo zvakare zvinogona kubatsira kutanga kwe osteoarthritis, uye kudzivirira chirwere cheAlzheimer kune vanhu vakuru nekudzora kuwanda kweamyloid plaque muuropi.

3. Yakanaka Kune Erectile Dysfunction - Kuvapo kwezvinhu izvi mujusi kunobatsira mukusimudzira bonde dhiraivha zvakare. Iyi muto unotapira uye unonaka unobatsira kudzivirira kubva pagomarara reprostate zvakare.

4. Anti-kuzvimba, Antibacterial Uye Antiviral Properties - Iyo karoti, apuro, uye mutamba wedamba unopihwa mishonga inorwisa hutachiona, inorwisa mabhakitiriya, uye inorwisa-kuzvimba. Kuzvimba mukati memidziyo yeropa kunogona kuomesa tsinga. Muto uyu unobatsira kudzivirira.

5. Properties-kurwisa Zvivakwa - Kutsvagurudza kunoratidza kuti muto uyu unogona kuparadza maseru ekenza yemazamu, maseru emukenza wekoloni, uye maseru ekenza yeprostate. Kuva nemuto uyu kunogona zvakare kudzivirira gomarara repazamu uye maseru emukenza emapapu kubva mukukura.

Maitiro Ekugadzira Karoti, Apple, Uye Mutamba Muto Kuti Uwedzere Ropa Kuverenga

Zvisungo:

• & frac12 mukombe wedamba
• 1 apuro
• 1 karoti

Maitiro:

• Tora hafu yekapu yetamba uye wobva wawedzera kune iyo juicer.
• Tora apuro ucheke kuita zvidimbu zvidiki wovawedzera kune juicer.
• Tora karoti, svuura ganda rayo, wozocheka kuita zvidimbu zvidiki wovawedzera kune juicer.
• Wedzera & frac12 mukombe wemvura kune juicer.
• Vhara chivharo uye sanganisa michero zvakanaka.
• Goverana ichi chinyorwa kuti ugadzire!

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