Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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14 Mbudzi inocherechedzwa seWorld Diabetes Day rinova zuva rekuzvarwa kwaSir Frederick Banting, uyo akabatanidza insulin pamwe naCharles Best muna 1922.
Zuva iri rakatangwa mu1991 neIDF uye neWorld Health Organisation semhinduro kumatambudziko ari kukura pamusoro pekuwedzera kwekutyisidzira kwehutano kunokonzerwa nechirwere cheshuga. Dingindira reZuva reShuga rePasi rose uye Mwedzi Wekuziva nezveShuga 2020 ndere Mukoti uye Chirwere cheshuga - uko mushandirapamwe une chinangwa chekusimudzira kuziva nezvekosha yakakosha inoitwa nemanesi mukutsigira vanhu vanorarama nechirwere cheshuga, kunyanya pakati pechirwere ichi.
Mushandirapamwe uyu unomiririrwa nemucheka wedenderedzwa webhuruu uyo wakagamuchirwa muna 2007 mushure mekumiswa kweUN Resolution yechirwere cheshuga. Denderedzwa rebhuruu ndiyo chiratidzo chepasirese chekuziva chirwere cheshuga. Inoratidza kubatana kwenzvimbo yepasi rose yeshuga mukupindura chirwere cheshuga.
Kudya kwakaringana kunogona kuita zvishamiso kumuviri wako uye hutano. Kuwedzera michero kuchikafu chako kunogona kupa muviri wako chikafu chinodiwa nenzira yemavhitamini akakosha, makabhohaidhiretsi uye mamineral. Vane chirwere cheshuga, kune rimwe divi, vanofanirwa kuita sarudzo shomashoma pavanodya michero. Kunyangwe michero inogona kuve yakanakira hutano hwedu, mimwe michero inogona kukuvadza munhu ane chirwere cheshuga.
Chibereko chimwe nechimwe chakasiyana nenhamba ye antioxidants uye zvinovaka muviri uye chinogona kubatsira munhu zvichienderana nezvinodiwa nemuviri wake [1] . Panyaya yemunhu ane chirwere cheshuga, michero yakasiyana inogona kukonzera shanduko dzakasiyana padanho rehuga muropa mumuviri. Kuti ugare wakachengeteka, zvinonyanya kurairwa kudzivirira michero mishoma inogona kukwidziridza huwandu hweshuga yeropa [piri] .
Muchikamu chino, tichaongorora mimwe yemichero yakajairika iyo inofanirwa kudzivirirwa nevanhu vane chirwere cheshuga.
GI: Iyo Glycemic Index (GI) inzvimbo yakasarudzika yemakabohydrate muzvikafu zvinoenderana nemabatiro ainoita mashuga eropa.
1. Bata
Yese 100 g yemango ine angangoita 14 g yeshuga yezvinhu, izvo zvinogona kukuvadza muyero weshuga yeropa [3] . Kunyangwe iyo 'Mambo weFruits' iri imwe yemichero inonaka kwazvo pasirese, inofanirwa kudzivirirwa nekuda kwehuwandu hwayo hweshuga [4] . Kugara uchishandisa kunogona kutungamira mukuwedzera kwenguva refu muropa rehuga.
2. Sapota (Chikoo)
Iyo inozivikanwa zvakare sesapodilla, ichi chibereko chine chakakomberedza 7 g yeshuga mune yega yega 100 g ye1 inoshumira [5] . Iyo glycemic index kukosha (GI) (55) yemichero, pamwe neshuga yakakura uye zvine makabhohaidhireti, zvinogona kukuvadza zvakanyanya kune munhu anotambura nechirwere cheshuga. [6] .
3. Mazambiringa
Akapfuma mu fiber, mavitamini uye zvimwe zvakakosha zvinovaka muviri, mazambiringa anewo huwandu hwakanaka hweshuga yakawanda. Mazambiringa haafanire kuwedzerwa kuchikafu cheshuga sezvo 85 g yemazambiringa inogona kuva nemahydrohydrate akakura se15 g [7] .
4. Apricot yakaoma
Nepo apricot matsva achigona kuwedzerwa kuchikafu cheshuga, munhu haafanire kudya michero yakagadziriswa semaapurikoti akaomeswa [8] . Imwe kapu yemapurikoti matsva hafu ine 74 macalorie uye 14.5 g yeshuga inowanzoitika.
5. Prunes Yakaomeswa
Icho chimwe chezvibereko zvekutanga zvinofanirwa kudzivirirwa nevechirwere cheshuga. Iine kukosha kweGI kwe103, michero ine 24 g yemakabohydrate mukushandira imwe-yechina mukombe [9] .
6. Chinanazi
Kunyangwe zvikaenzana kuti zvakachengeteka kudya chinanazi paunenge uchirwara nechirwere cheshuga, kunyanyisa kushandisa kunogona kukanganisa mashuga eropa rako [10] . Chengetedza mashandisiro ako uye chengetedza shanduko mumashuga eropa rako.
7. Custard Apple
Kunyangwe iri sosi yakanaka yevhitamini C, calcium, iron uye fiber, custard apple haisiyo yakanyanya kunaka sarudzo kune munhu ane chirwere cheshuga [gumi neimwe] . Kashoma kushumirwa ingangoita 100 g inogona kuva nema makabhohaidhiretsi akakwirira se 23 g. Zvimwe zvidzidzo zvinoratidza kuti, munhu ane chirwere cheshuga anogona kudya custard apple asi anofanira kungwarira zvakanyanya [12] .
8. Watermelon
Yakadzika mune fiber uye macalorie, watermelon ine kukosha kweGI makumi manomwe nemaviri nehafu-kapu yekushandira inogona kunge iine magiramu mashanu emakabohydrate, ichiita chimwe chezvibereko chinogona kudyiwa muzvikamu zvidiki [13] .
9. Papaya
Kuve neavhareji GI kukosha kwe59, papaya yakakwira mumakabohydrate uye macalorie. Kana ikawedzerwa kune chikafu cheshuga, chinofanira kudyiwa muhuwandu hwakaganhurirwa kudzivirira kuwedzera kweshuga yeropa [14] .
10. Michero Muto
100 muzana majusi emichero, akagadzirwa chero muchero, anofanirwa kudzivirirwa nevanhu vanorwara nechirwere cheshuga sezvo zvichikonzeresa ma spike eglucose [gumi neshanu] . Sezvo aya majuzi asina chero fiber, muto wacho unokurumidza kugadziriswa uye unomutsa shuga zveropa mukati memaminitsi [16] .
Pamashoko ekupedzisira…
Mazhinji emichero anosarudzika zvinoenderana nekugona kwavo kushandura huwandu hweshuga yeropa. Pakati pezvibereko zvekudzivirira chirwere cheshuga vanofanirwa kufunga nezveGI index kukosha kwechibereko vasati vachiwedzera pakudya kwavo. Kazhinji, GI inofanirwa kunge yakaenzana ne55 kana kudzika kuti ive yakachengeteka kudyiwa kwemunhu ane chirwere cheshuga.
Zvibereko zvakaita semastrawberry, mapeya nemaapuro mimwe yemienzaniso yakaderera mumacarbohydrate uye inogona kuverengerwa mukudya kwechirwere cheshuga.
Inowanzo Bvunzwa Mibvunzo
Mubvunzo: michero inokuvadza chirwere cheshuga here?
TO. Haasi ese michero. Chibereko chose, chitsva chakazara izere nefibre, mavitamini, zvicherwa, uye maantioxidants, ichiita chikafu chine huturu chinogona kuve chikamu chehurongwa hwakanaka hwekurapa chirwere cheshuga.
Mubvunzo: Mabhanana akanaka here kune vane chirwere cheshuga?
TO . Mabhanana chibereko chakachengeteka uye chinovaka muviri chevanhu vane chirwere cheshuga kuti vadye zvine mwero sechikamu chehurongwa hwekudya hwakadzikama.
Mubvunzo: Vanorwara neshuga vangadya mupunga here?
TO. Hongu, asi iwe unofanirwa kudzivirira kuidya muzvikamu zvakakura kana kazhinji.
Q. Zvibereko zvinogona kukonzera chirwere cheshuga here?
TO. Kazhinji, kudya michero sechikamu chekudya kunovaka muviri hakufanirwe kuwedzera njodzi yeshuga. Nekudaro, kushandisa zvinopfuura zvakakurudzirwa zuva rega rega remichero zvinogona kuwedzera shuga yakawandisa kuchikafu.
Mubvunzo: Mupunga weBasmati wakanaka here kumurwere weshuga?
TO. Wholegrain Basmati mupunga inogona kuwedzerwa kune chikafu chevanhu vanotambura nerudzi rwechipiri chirwere cheshuga.
Mubvunzo: Vanorwara neshuga vangadya mbatatisi here?
TO. Kunyange hazvo mbatatisi iri muriwo une sitachi, munhu ane chirwere cheshuga anogona kudya matapiri asi kudya kwacho kunofanirwa kuongororwa.
