Pasi Pese Pasina Zuva Refodya 2020: Mishonga Yekumba Iyo Inokubatsira Iwe Kurega Kusvuta

Mazita Akanakisa Evana

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Gore rega rega, Zuva reNyika Pasina Fodya rinocherechedzwa musi wa31 Chivabvu. Zuva rinotenderera nekusimudzira kuziva nezve njodzi dzekushandisa fodya. Zuva reNyika Hakuna Fodya rakagadzirwa muna1987 neNhengo dzeNyika dzeWorld Health Organisation kuratidza hutachiona hwefodya pamwe nerufu runodzivirirwa uye chirwere.

Dingindira reZuva reNyika Pasina Fodya Zuva ra2020 ndere #FodyaExposed , uko WHO inoedza kuratidza nhema uye kufumura hunyengeri hunoshandiswa nemaindasitiri efodya. Nezve World No Fodya Zuva 2020, iyo World Health Organisation inotarisa kuchengetedza vechidiki kubva mukubiridzira kwemaindasitiri uye kudzivirira kushandiswa kwefodya uye nicotine.

Fodya inoshandiswa chero ipi zvayo inokuvadza. Kunyangwe paine matanho akati wandei akatorwa nehurumende nemamwe masangano asiri ehurumende kudzora kushandiswa kwefodya, zvakadaro, mashandisirwo ayo aramba ari ese-akakwirira nguva. Iyo nicotine yezvinhu mumidzanga inonwiwa uye inopinda muropa kuburikidza nemapapu uye inomutsa chiitiko chemagetsi muuropi uye zvakare ine inozorodza mhedzisiro kunyanya panguva dzekunetseka.

Kusvuta hakungokanganisa maitiro emunhu ari kukukanganisa asi zvakare kunokuvadza nharaunda. Pamhando dzese dzefodya, ongororo dzakaratidza kuti kusvuta kunoitisa kungangoita 25 muzana yevakafa pagore muboka rezera ramakore makumi matatu-60 pasi rese. ^[1] , ^[piri] .

Izvo zvinofanirwa kunzwisiswa kuti kushandiswa kwefodya, kunyanya kuputa fodya ndiyo imwe yenjodzi huru dzekenza yemapapu nemukanwa, sitiroko, kurohwa nemoyo, zvinoderedza kuwanda kwemapfupa uye chirwere chemapapu. Pamusoro pazvose, kusvuta kunowanikwa kuchikuvadza mwana mudumbu pakati pavanaamai vane nhumbu futi. Iyo nicotine yezviri mufodya inodhakwa zvekuti vashandisi vanoona zvichinetsa kusiya kana wapinda mutsika kunyangwe ivo vashandisi vachida kurega ^[3] . Kunze kwekuchinja mararamiro uye tsika yechikafu, Ayurveda inobatsira kuchenesa uye kubvisa chinokonzeresa chechikonzero chechero rudzi rwekuputa fodya. ^[4] .

PaPasi rino Pasina Zuva Refodya, ngatitarisei kuwanda kwemishonga yekumba yekusiya kuputa fodya.

Herbal Uye Ayurvedic Remedies Kurega Kusvuta

1. Mbeu dzeCarrom (Ajwain)

Tora mhodzi shoma dzewagwain wochitsenga pese paunowana chishuwo chefodya. Pakutanga, zvingave zvakaoma asi kutsenga nguva dzose kunobatsira kubvisa tsika yekuputa fodya ^[5] .

2. Lobelia

Uyu ndiwo mumwe mushonga unoteedzera mhedzisiro yeicotine pahuropi munzira isiri yekurwisa. Saka zvinonzi ndeimwe yemakwenzi anoshanda kwazvo anoshandiswa kurega kuputa. Zvishoma zvishoma zvigadzirwa zvekurega kuputa mumusika zvine zvakaburitswa zvemuti uyu. Izvo zvakaomeswa zvinogona kushandiswa kugadzira decoction, iyo inogona kudyiwa kudzora kudikanwa kwekuputa ^[6] .

3. Peppermint

Imwe yemhedzisiro yemhedzisiro yekubvisa nicotine kusvotwa uye mune dzimwe nguva kurutsa. Peppermint inonyatso kuzivikanwa nekubvisa kusvotwa uye kukonzera zororo. Iyo inotove neanesthetic uye inorwadza-kugadzirisa maitiro pamuviri. Tsenga pamashizha matatu kusvika mana epepermint pese paunonzwa kuda kuputa ^[6] .

4. Sinamoni

Pese paunenge uine chishuwo chekusvuta kana mamwe marudzi efodya, tora chimedu chesinamoni uye ramba uchisveta kwechinguva. Iyo inogona kuve nekudzikamisa mhedzisiro uye kugutsa zvishuwo zvako kune imwe nhanho ^[7] .

5. Mvura inochengetwa mumidziyo yemhangura

Mhangura inozivikanwa kubvisa marisiti ane chepfu. Kunwa mvura yakawanda yakachengetwa mumudziyo wemhangura kunobatsira kubvisa mari ine chepfu uye kudzikisira chishuwo chekushandisa fodya kwenguva yakati rebei. ^[8] .

6. Triphala

Inozivikanwa kuchenesa zvinhu zvine chepfu uye nekudaro kudzikisira kushuva kwekushandisa fodya ine chepfu mberi, tora chipunu chimwe chetatu chehusiku hwehusiku kudzikisira kushuva kwako kuputa. ^[5] .

7. Basil mashizha

Kutsenga basil mashizha kunobatsira kudzikisira kushuvira kwekushandisa fodya uye zvakare kunorapa matambudziko anokonzerwa nekushandiswa kwayakaita kare. Mangwanani ega ega nemanheru tora anenge 2-3 basil mashizha, uchitsenga uye udye ^[6] .

8. Calamus

Iyo inozivikanwa herb calamus inobatsira kubvisa kuputa kuputa. Wedzera kadiki kadiki kemashure muchimiro cheupfu neghee uye uve nacho kana inogona kupedzwa chete muchimiro cheupfu ^[9] .

9. Ginger, amla uye turmeric

Bhora rakagadzirwa kubva kune ginger, amla uye turmeric powder zvakateedzana zvinonzi zvinobatsira kudzikisira kushuvira kwekushandisa fodya. Unogona kuidya pese paunonzwa kuda kusvuta fodya ^[9] .

10. Ashwagandha

Inozivikanwa kubatsira muviri kubvisa huturu, ashwagandha inobatsira kudzikisira mwero wekushushikana uye nenzira dzakasiyana dzekuputa fodya. Iyo poda (450 mg kusvika 2 g) yakagadzirirwa kubva kune ashwagandha midzi inofanirwa kutorwa kuti ive nemhedzisiro. Shandisa supuni 1 kune mazuva ese kudzora chishuwo chekusvuta ^[10] .

11. Chamomile

Imwe yemishonga yakanakisa yekusiya tsika yekusvuta, chamomile zvinobatsira nekudzikamisa tsinga dzinokonzeresa kuputa vanopindwa muropa. Inogona kutorwa nenzira yetii katatu pazuva.

12. Stevia

Sekuongorora kwazvino, stevia inobatsira kuporesa kupindwa muropa nefodya nekuvhara zviratidzo zvinoshuvira zvinotumirwa nemuviri. Omesa mashizha e stevia uye upfu iwe unogona kuwedzera kiyipuniko yestvia mune chikafu chaunodya ^{[gumi neimwe]} .

13. Mudiwa

Paunonzwa kuda kusvuta, isa huchi mumuromo mako. Iyo tambo inotapira yeuchi inoshanda zvakanyanya mukudzivirira shungu yekusvuta ^{[gumi neimwe]} .

14. Radishi

Sanganisa maviri tsp yejusi redish neuchi hushoma uye uve nayo kaviri pazuva. Rubatsiro urwu rwunoita kuti tsinga isimbe uye runoderedza shungu yekusvuta uye rwunowedzera kugona kwemuviri kurega kuputa ^[12] .

15. Muchero

Yakapfuma muvhitamini C, grapefruit haingobatsira chete mukuderedza shungu yekuputa asi izvi zvinobatsirawo kubvisa huturu kubva mumapapu uye nekukurumidza kupora kwemapapu. ^[13] .

16. Miriwo yakasvibira ine mashizha

Muriwo wakadai sesipinachi uye lettuce une choline, unova mushonga unoshanda unobatsira kudzikisira kushuva nicotine uyezve kunobatsira kupora kwemapapu. ^[14] .

17. Mhiripiri yeCayenne

Iyi ndeimwe yenzira dzekusiya kuputa cayenne mhiripiri ichabatsira mukudzora mweya wekufema kune chero chinhu chinodhakwa sefodya uye nicotine. Wedzera pepper cayenne se spice kana kusanganisa mugirazi remvura uye wozodya, izvo zvinobatsira nechishuwo chekusvuta ^{[gumi neshanu]} .

18. Oats

Sanganisa oats nemvura yakabikwa uye uisiye husiku. Bika zuva rinotevera kwemaminitsi gumi uye uwane izvi mushure mekudya kwese. Iyi ndiyo imwe yeanorega kuputa mishonga yemumba. Pfungwa yacho ndeyekuti oats inoburitsa chepfu dzose dzinokuvadza mumuviri uye inoderedza chishuwo chekusvuta ^{[gumi neshanu]} .

1. [1]Kumira, L.F, & Hughes, J. R. (2012). Lobeline yekurega kuputa. Cochrane Dhatabhesi reSystem Ongororo, (2).
2. [piri]Prochaska, J. J., Pechmann, C., Kim, R., & Leonhardt, J. M. (2012). Twitter = kurega? Kuongororwa kwe Twitter kurega kusvuta netiweki dzehukama. Kudzora fodya, 21 (4), 447-449.
3. [3]Bergman, A. B., & Wiesner, L. A. (1976). Hukama hwekupusa fodya-kuputa kune kamwe kamwe kacheche kufa chirwere. Pediatrics, 58 (5), 665-668.
4. [4]Kumira, L.F, & Lancaster, T. (2006). Nicobrevin yekurega kuputa. Iyo Cochrane Dhatabhesi reSystem Ongororo, 2006 (2), CD005990-CD005990.
5. [5]Lancaster, T., Stead, L., Silagy, C., & Sowden, A. (2000). Kubudirira kwekupindira kubatsira vanhu kurega kuputa: zvakawanikwa kubva kuCochrane Library. Bmj, 321 (7257), 355-358.
6. [6]Mishra, R. K., Verma, H. P., Singh, N., & Singh, S. K. (2012). Kusabereka kwemurume: mararamiro uye mishonga yekumabvazuva. Zvinyorwa zveSainzi Ongororo, 56, 93-101.
7. [7]Simon, F.A, & Pickering, L.K (1976). Acute yero phosphorus chepfu: Kusvuta stool syndrome. JAMA, 235 (13), 1343-1344.
8. [8]Goldstein, L.H, Elias, M., Ron ‐ Avraham, G., Biniaurishvili, B. Z., Madjar, M., Kamargash, I., ... & Golik, A. (2007). Kushandiswa kwemishonga yemakwenzi uye zvekudya zvinowedzera mukati mevarwere vari muchipatara mumawadhi ekurapa. Bhuku reBritish remakiriniki emakemikari, 64 (3), 373-380.
9. [9]Blum, A. (1984). Nicotine kutsenga chingamu uye kurapwa kwekuputa. Zvinyorwa zvekurapa kwemukati, 101 (1), 121-123.
10. [10]Fava, M., Evins, A. E., Dorer, D. J., & Schoenfeld, D. (2003). Dambudziko remhinduro ye placebo mumakiriniki ekuedzwa kwehutano hwepfungwa: vanokanganisa, zvinogoneka mishonga, uye yekudzidza nzira yekugadzira dhizaini. Psychotherapy uye psychosomatics, 72 (3), 115-127.
11. [gumi neimwe]Hägg, E., & Asplund, K. (1987). Ko endocrine ophthalmopathy inoenderana nekuputa?. British medical magazini (Clinical research ed.), 295 (6599), 634.
12. [12]Smith, R. M., & Nelsen, L. A. (1991). Hmong mishonga yevanhu: Yakatemwa acetylation yeopium neasprini uye acetaminophen. Zvinyorwa zve Forensic Science, 36 (1), 280-287.
13. [13]De Smet, P.A, & Brouwers, J. R. (1997). Pharmacokinetic ongororo yemishonga yemakwenzi. Clinical pharmacokinetics, 32 (6), 427-436.
14. [14]Bateman, J., Chapman, R. D., & Simpson, D. (1998). Zvinogona kutyisa mishonga yemakwenzi. Scottish Chiremba Chinyorwa, 43 (1), 7-15.
15. [gumi neshanu]Messerer, M., Johansson, S. E., & Wolk, A. (2001). Kushandiswa kwekuwedzera kwekudya uye mishonga yechisikigo yakawedzera zvakanyanya muma1990. Zvinyorwa zvekurapa kwemukati, 250 (2), 160-166.

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