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Gumiguru 11 inoratidzira iro Zuva Rekuona reNyika rinova zuva regore negore rekuziva kutarisa kupofomara uye kutadza kuona. Gore rino dingindira repasi rose reWorld Sight Day 2018 ndeyeKuchengetwa Kwemaziso Kwese.
Zuva reSight World rakatanga kusimbiswa neWorld Health Organisation (WHO) mugore ra2000 rakabatana neInternational Agency for the Prevention of Blindness (IABP) neLions Club International Foundation. Izvo zvaive zvine chinangwa chekusimudzira kuziva nezve hupofu uye kukanganiswa kwekuona.
Nei Kuchengetwa Kwemaziso Kuchikosha?
Maziso akakosha kungofanana nedzimwe nhengo dzepfungwa senge nzeve, mhino, rurimi uye kubata. Inenge makumi masere muzana muzana yezvatinoona inouya kuburikidza nemanzwiro edu ekuona. Kana iwe ukachengetedza maziso ako, iwe unoderedza mikana yekusaona uye kurasikirwa kwemaonero nepo uchigara kure nezvirwere zvemaziso zvakaita seglaucoma uye cataract.
Chii Chaunofanira Kuita Kuti Uchengete Maziso Ako?
Hezvino zvinhu zvaunogona kutevera kuti utore maziso ako:
1. Usasute.
2. Endai kunoongororwa maziso nguva dzose.
3. Idya chikafu chinovaka muviri.
4. Pfeka magirazi ekudzivirira.
5. Chenesa malensi ako ekuonana.
6. Ngwarira paunenge uchizora zvizoro.
Kunze kwezano rekutarisira maziso, unogona zvakare kuva nemajusi aya akanaka kumeso ako.
1. Apple, Beetroot Uye Karoti Muto
Apple, karoti uye beetroot muto zvakare inozivikanwa seYABC muto. Karoti ine beta-carotene inoshanduka kuita vhitamini A mumuviri mushure mekudyiwa. Vitamini ino inoonekwa seyakanaka kwazvo kune hutano hwemaziso. Beetroot ine lutein uye zeaxanthin iyo inotsigira macular uye retinal hutano uye maapuro akazara nema flavonoid ayo anozivikanwawo ekuwedzera hutano hwemaziso.
2. Muto weTomato
Muto wedomasi une hupfumi muLycopene uye phytonutrients senge beta-carotene, lutein, zeaxanthin uye vhitamini C. Zvese izvi zvinovaka muviri zvine simba rakasimba rekukudzivirira kubva kumatambudziko eziso akadai secataract uye zera-rakabatana macular degeneration. Lutein uye zeaxanthin ndiwo xanthophyll carotenoids ayo ave achishanda mukudzivirira uye kurapwa kwezvirwere zvakasiyana siyana zvemaziso zvakaongororwa kuburikidza nedzidzo dzepidemiological, kiriniki miedzo uye zvidzidzo zvemhuka.
3. Aloe Vera Muto
Ndiani aiziva kuti aloe vera iyo inoshandiswa mune zvakawanda zvezvigadzirwa zverunako inogona kushanda pakurapa kusagadzikana kwemaziso futi? Kunwa aloe vera muto kunovandudza maziso ako uye kunobatsira mukuderedza kusajeka kwekristallin lens mune katsi. Aloe vera zvakare ine antioxidant uye inorwisa-kuzvimba zvivakwa zvinobatsira mukudzivirira nekuvandudza hutano hwemaziso.
4. Muto weBlueberry
Blueberries inokwanisa kudzikisa njodzi yekubatwa nemaziso, glaucoma, gomarara, chirwere chemoyo nezvimwe zvinhu, sekureva kwaJames Joseph, musayendisiti anotungamira muLabhoritari yeNeuroscience kuUSDA Human Nutrition Research Center pane Kukwegura paTufts University. Zvidzidzo zvavo zvakaratidza kuti mablueberries haangogadzirise kuona kwako chete asi zvakare anobatsira pakurwisa mhedzisiro yechirwere cheAlzheimer uye kutsigira kudzidza uye ndangariro kugona.
5. Sipinachi Kale Uye Broccoli Muto
Sipinachi, kare uye broccoli ndiwo miriwo yakasvibirira ayo akapfuma muma antioxidants anonzi lutein uye zeaxanthin, ayo akanaka kumeso ako. Masayendisiti anotenda kuti izvi antioxidants zvinodzivirira maziso kubva mukusangana nezera-macular degeneration, chinokonzera chikonzero chekupofumadza kusingapindike.
6. Orange muto
Chidzidzo chitsva chakaburitsa pachena kuti kudya ranjisi zuva rega rega kunoderedza njodzi yekudzikira kwemaziso kusvika pamakumi matanhatu muzana. Vatsvagiri kuWestmead Institute for Medical Research muAustralia vakaita chidzidzo uye mhedzisiro yakagumisa kuti vanhu vanogara vachidya maorenji kana kunwa jisi reorenji havana mukana wekukura kwema macular degeneration makore gumi nemashanu gare gare.
7. Banana Muto
Banana rinozivikanwa nekubvisa kuzvimbirwa uye nekupa simba kumuviri, asi muchero uyu wakatsvukirira une zvakawanda kupfuura izvozvo. Kushandiswa kwemabhanana kunogona kubatsira kuvandudza hutano hweziso rako zvakasununguka uye kunogona kudzivirira zvirwere zvine chekuita nemaonero. Ine beta-carotene iyo inoshandurwa kuita vhitamini A iyo inobatsira kune avo vari kushaya vhitamini A.
Goverana ichi chinyorwa!
