Mbatatisi vs. Mbatatisi: Ndeupi Musiyano?

Mazita Akanakisa Evana

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Iwe unomirira gore rose kuti ucherere amai vako Maonga eKutenda nemamini marshmallows. Kunyange zvazvo angave achinaka, zvinobuda kuti haasi mazamu zvachose. Kunyange mazwi Mbambaira uye yam yakashandiswa zvakasiyana kwemakumi emakore, pane chaizvo misiyano mikuru pakati pezviviri izvi. Mazamu vs. Sweet mbatatisi: Zvakafanana here? Mhinduro ndiaiwa mukuru.

RELATED: Iwo 23 Akanakisa Mbatatisi Recipes Iwe Unoda Muhupenyu Hwako

Chii Chinonzi Yam?

Mazamu chaiwo, akaberekerwa kuWest Africa neAsia, ane ganda rakaomarara semakwati emuti, rakafanana nemufarinya. Nyama yavo inogona kusiyana muruvara kubva kuchena kusvika kutsvuku kusvika kune yepepuru. Iwo anozivikanwa muWest Africa neCaribbean cuisines, kazhinji achipihwa nyama entrees kana nyeredzi mumabikirwo akaita seyam porridge kana dun dun (yakakangwa yam). Iwo akaoma uye ane starchy pane kutapira asi anogona kugadzirirwa nenzira dzakafanana sembatatisi, kubva pakugocha kusvika pakukangwa. (Tingango tafura mamini marshmallows zvakadaro.)

Chii chinonzi Sweet Mbatata?

Paunoona mbatatisi pamenu muU.S., chingangouya mupfungwa matatata ane orange-fleshed, ane starchy uye ane ganda rekunze rakatetepa sembatatisi dzvuku uye russets asi rinonaka kutapira. (Kunyange zvazvo kune marudzi akawanda embambaira.) Ivo vanobva kwazviri Central uye South America asi iye zvino vakanyanya kukura mukati North Carolina .

Chii Chinosiyana?

Mazamu uye mbatatisi zvine mutsauko mune zvese chitarisiko, kuravira uye kwakabva. Asi, vanhu vekuAmerica vauya kuzoshandisa mazwi aya nenzira dzakasiyana, nguva dzose vachireva mbatatisi dzeorenji. Izvi zvakaitika sei? Apo vaAfrica vakaitwa varanda uye vakaunzwa kuAmerica, mazamu chaiwo akauya navo. Dzakangopera, mbambaira chena ndidzo dzakatsiva. Vanhu vaive muuranda vakatanga kuvafonera nyami , izwi rechiFulani rinoreva kudya, iro rakazoshandurwa kuva izwi rokuti yam. Zvino, muma1930, Louisiana yakatanga kudaidza matatata ayo eorenji kuti ibatsire kusiyanisa uye kutengesa zvirinani chirimwa chayo kubva kune dzimwe nyika. Uye zvimwe zvose inhoroondo.

Saka, muzvitoro zvakawanda zvekuAmerica nhasi, unosungirwa kuona akawanda mbatatisi-asi inogona kunyorwa mayam pasherufu. Mazamu chaiwo angave akaoma kuwana; unogona kuva nerombo rakanaka pachitoro chegirosari chakasarudzika. Unogonawo kuzviodha online .

Hutano Hwakanakira Kudya Mazamu neMbatatisi

Yams

Mazamu akakwirira mufiber (anenge magiramu mashanu pane imwe-kapu inoshumira), isina mafuta, yakaderera mumakoriyori uye kunyange ine zvishoma zveprotein, zvakare. Vakazara mavitamini nemaminerari , sevhitamini C, manganese, mhangura uye potasium-imwe kushumira ine inenge 20 muzana yehuwandu hwezuva nezuva hunokurudzirwa hwega yega. Potassium uye manganese inotsigira hutano hwemapfupa, nepo vhitamini C inowedzera immune system yako. Mhangura inobatsira mukutora iron uye inosimudzira kugadzirwa kwemasero matsvuku eropa. Sezvo mayam akazara ne antioxidants, anogona zvakare kuderedza kuzvimba. Mayamu zvakare ane komputa inodaidza diosgenin, iyo zvidzidzo zvakaonekwa kuti yakabatana nehuropi kushanda, kukura neuron uye nekuvandudza ndangariro.

Sweet Mbatata

Mbatatisi inotapira ine fiber uye mapuroteni zvishoma pane mayam, pamwe nemakoriori akawanda, mafuta uye carbs. Imwe neimwe-kapu imwe inoshumira ine hafu yako yemazuva ese yakakurudzirwa manganese, inopfuura chikamu chechina chezuva nezuva chinokurudzirwa vhitamini B6 uye potassium, 65 muzana yevhitamini C yako yezuva nezuva uye kudonha. 769 muzana yevhitamini A yako yemazuva ese. Vitamin A yakakosha kune ine hutano immune system nematumbu. Mbatatisi inotapira yakanakira kuchengetedza kuona kune hutano, sezvo kapu imwe ine kanomwe beta-carotene (aka iyo inoshandiswa kugadzira ma receptors emwenje mumaziso ako) yaunoda pazuva. Izvo zvakare zvakazara ne antioxidants inogona kunge iine cancer-kurwisa zvivakwa. Purple sweet mbatatisi kunyanya zvakabatanidzwawo nekuvandudza kushanda kwehuropi.

Wagadzirira kubika?

Mhando dzeMbatatisi Dzinotapira dzeKutsvaga paSupermarket

Orange Sweet Mbatata

Chinhu chakakosha chemafuta ako aunofarira, autumn pie uye kuenda kubasa masikati. Iwo anotapira, akapfava, akanyorova uye anosiyana-siyana mumarudzi ese, kunyangwe mamwe marudzi achizosiyana zvishoma muvara uye nekunaka. Zvakangodaro, mbatatisi zhinji orenji inochinjana mukubika nekubika. Kunhuhwirira kwavo kwakasiyana uye kunotyisa, hunhu hwakaomeswa hunobata pasi pezvinonhuhwirira uye zvimisikidzo zvakashinga seshuga yebrown uye kuputa paprika.

Zvishandise: Mbatatisi Dzakafukidzwa NeChipotle-Lime Yogurt

White Sweet Mbatata

Vanogona kutaridzika senge spuds nguva dzose mukati, asi nyama yavo yekunze uye oblong chimiro ndeyekupa. Kwete chete kune chena mbatatisi ine dzvuku uye yepepuru ganda, iwe unogona zvakare kuona mamwe akafanana neO'Henry akasiyana, ayo akachena kunze zvakare. Kubwinya kwavo kunoita kuti vaome, saka kuvabikira mumuto wakakora kana wecitrusy kunofanira kubatsira kuvanyorovesa.

Zvishandise: Arugula, Fig uye Yakakangwa White Sweet Potato Salad

Purple Sweet Mbatata

Havana kunaka here? Mazhinji mbatatisi yepepuru muUS maStokes anobva kuNorth Carolina, asi mbatatisi dzeOkinawan kubva kuHawaii dzakajairika. Mbatatisi yepepuru inoita kunge yakaoma kupfuura mamwe marudzi, asi inoshanduka yakapfuma, ine starchy uye nutty kana yabikwa (vamwe vanototi waini-yakafanana ) Kugocha, kugocha kana kuamisa kuti ave nechokwadi chekuti achengeta ruvara rwepepuru.

Zvishandise: Purple Sweet Potato Coconut Curry neBeech Mushrooms uye Bok Choy

Mhando dzeYamu

Kune marudzi anopfuura 600 emazamu achiri kurimwa nhasi uye Africa ndimo munogara chikamu che95 muzana chawo. Heano marudzi mashoma emazamu ekuongorora. Vanogona kuda kuwanda kwegumbo kuti vawane asi ivo vakanyatsokodzera-Mbatatisi dzekuMadokero hadziswedere pedyo.

African mayam:Unogonawo kuona anonzi puna yams, Guinea yams, tubers kana Nigerian yams. Purple yams:Aya anowanikwa kuAsia uye akajairika munyika dzakaita seJapan, Vietnam nePhilippines. Unogona kuzviona seube, iyo yave yakakurumbira nyika muaizikirimu uye halo-halo, chikafu chekuPhilippines chinogadzirwa neaizi yakapwanyika uye nemukaka wakafa. Indian mayam:Iyo inonziwo suran, rudzi urwu runowanikwa zvakanyanya munyika dzinopisa uye dzinopisa. MuIndia, inoshandiswa mukusimudzira-fries, curries uye poriyal, sautéed yemiriwo ndiro. Chinese mayam:Inozivikanwawo se sinamoni inouya , Chinese potato uye nagaimo, chirimwa ichi muzambiringa unokwira wave uchishandiswa muChinese mishonga yemakwenzi kwemazana emakore. Edzai mumucheka, mupunga wakakangwa kana congee.

RELATED: Maitiro ekuchengeta Mbatata Dzinotapira uye Kuichengeta Itsva kwenguva refu

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