35 Hutano HweMbatatisi Mabikirwo Asingambochembera

Mazita Akanakisa Evana

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Mbatatisi dzinotapira, hatife takaneta newe. Kwete chete kuti iwe wakaremerwa neprotein, fiber uye mavhitamini, iwe zvakare unonaka zvisingarambiki. Uye nekuti uri mbatatisi -aka iyo inonyanya kushandiswa uye inodiwa starch kutenderedza-kune nzira dzisingaperi dzekunakidzwa newe, kubva burgers ku grilled cheese . Pano, makumi matatu nemashanu ekubika mbatatisi ane hutano ane hutano sezvaanonaka.

RELATED: Kubva kuFudgy Brownies kuenda kuSilky Pies, Heano makumi maviri nenhanhatu Madhiri eMbatatisi aunozoda.

1. Sweet Potato uye Black Bean Tacos neBlue Cheese Crema

Hapana nzira yakaipa yekudya a Taco . Asi ava vari kupemha kuti vanakidzwe nealfresco vane lime-kutsvoda vashoma Mexican ma bearings.

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2. Sweet Potato Noodles neAlmond Sauce

Sangana nemaswoodles: Iwo ane hutano, asi akaora senge pasta yenguva dzose. Uye iyi shanduro ine cream inongotora iwe maminetsi makumi maviri kuti urove.

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3. Yakawandisa Sweet Mbatata ine Chipotle-Lime Yogurt

Chokwadi, unogona kushandira tsvarakadenga idzi dzakabikwa sea side yehuku yakagochwa. Asi ivo vari kuzadza uye zvinokatyamadza zvakakwana kuti vatore centerstage.

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4. Koliflower Sweet Potato Burgers

Iwe wakapiswa neakaoma veggie burgers kare. Sezvineiwo, idzi dzakanyorova zvakanyanya, nekuda kwe mbatatisi uye mupunga wecauliflower. Iyo avocado yakapwanyika uye inonhuhwirira mayo hairwadzi zvakare.

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5. Yakabikwa Sweet Potato Fries

Nokuti fries inofanira never ibva patafura, zvisinei nekudya kwako. Pass the ketchup , Ndapota.

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6. Waffle Iron Sweet Potato Hash Browns

Zvisunge: Brunch panzvimbo yako yave kuda kuwana epic yekusimudzira.

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7. Sweet Potato Gnocchi muHerbed White Wine Sauce

Iwe ungori zvishanu zvigadziriso kubva kune aya itty-bitty mapiro echeesy kunaka. Chese chinoshaikwa igirazi re waini .

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8. Sweet Potato Rösti neFried Mazai uye Greens

Sangana nemuzukuru weLatke anotapira wekuSwitzerland anogona kushandirwa breakfast , lunch kana kudya kwemanheru . (Psst: Inzwa wakasununguka kuchinjana mbatatisi nokuti makarotsi kana squash .)

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9. Buffalo-Stuffed Sweet Mbatata

Waiziva here kuti mbatatisi yakabikwa inogona kugara kusvika mazuva mashanu mufiriji? Ingori maminetsi gumi nemashanu muchoto vasati vashanda uye vagadzirira kudya. Mhoro, kudya prep .

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10. Sweet Potato Crostini

Chingwa chinotora chigaro chekumashure kugadzira nzira kune munhu wese anodiwa spud . Ingosarudza topping yako: kusvuta salmon pane whipped cream cheese kana yakaomeswa cranberries uye maamanda pamusoro pe creme fraîche.

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11. Quiche neGluten-Isina Sweet Potato Crust

crispy, chizi, low-carb uye oh chic. Takazvitaura here isina gluten uye kutakurwa nemuriwo sekare nereki?

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12. Charred Sweet Potatoes with Pistachio-Chili Pesto

Makwenzi matsva, muto wecitrus, jalapeños uye chizi chembudzi uuye nazvo izvi divi rematsutso kuupenyu. Ichabatana zvakanaka steak , huku uye nyama yenguruve zvakafanana.

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13. Sweet Potato, Tomato, Kale uye Halloumi Sheet Tray

Maximum flavour, shoma-kuchenesa-up. Shumira nechingwa chakakora kana green salad uye rega vaenzi vako vazvibatsire kune zvinonaka pane pepa pani.

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14. Sweet Potato Hummus

Nemagiramu matatu eprotein mumapupuni maviri ega ega anoshumira, iyi inogona kungova imwe yezvokudya zvine utano pakati pehusiku zvaunogona kudya.

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15. Sweet Potato, Bacon uye Broccoli Egg Muffins

Kusvusvura kwechaunga hakuna kumbova nyore zvakadaro. P.S.: Aya mamuffin angagadzira imba yechipiri yakanaka kune chero mavheji anotaridzika akasuruvara mudhirowa rako crisper.

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16. Roasted Sweet Potatoes neSriracha neLime

Mushoko rimwe, epic. Asi iwe unogona kuvaita zviri nani neiyi yakanyanya nyore yogurt muto izvo zvinongoda zvinhu zvitatu chete.

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17. Mbatata Yakakangwa Ndimu, Huku neSipinachi neTzatziki

Kesari? Hatimuzive. Iyi yemwoyo make-mberi saladhi inogona kuva vegetarian kana uchitengesa huku chickpeas kana bhinzi .

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18. Creamy Thai Carrot Sweet Potato Soup

Sanganisa menyu yeKutenda yegore rino nemidziyo yakaita sered curry paste, nyowani Tsangamidzi nemaamanda akakangwa netamari.

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19. Savory Mashed Sweet Mbatata

Kana iwe uri mumwe weavo vanhu vanovenga pane marshmallow-topped sweet potato ndiro (aya eshuga makuki anochinja pfungwa dzako, BTW), iyi ndiyo holiday imwe nzira yawanga wakamirira.

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20. Vegetarian Chili

Kudya kwepoto imwe hakumbochembera. Uye uyu akatakurwa nembambaira, chibage , nhiyo uye bhinzi nhema . Svetuka kirimu yakavava uye boom, ndeye vegan.

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21. Skillet Sweet Potato Mufudzi Pie

Kunyange kusarudza kwako vana haungakwanise kunyunyuta nezve iyi kosi huru yekunamatira-kune-mbabvu dzako.

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22. Sweet Potato Granola

Toss sinamoni -spiced oats mu sweet potato puree, kokonati mafuta uye uchi , wozobika. Maminitsi makumi maviri gare gare, iwe wawana kuwa breakfast zvezviroto zvako.

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23. Creamy Thai Sweet Potato Curry

Zvisere zvinongedzo uye maminetsi makumi matatu zvinomira pakati pako newekupedzisira kutonhora-mamiriro okunze kunyaradza chikafu . Shumira nebasmati mupunga uye yakawanda inodziya naan.

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24. Sweet Potato uye Kale Grilled Cheese

Inyudze ne balsamic glaze (kana sunga chingwa ne garlicky aioli ) uye uri mubhizinesi.

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25. Yakabikwa Sweet Potato uye Steak Taco Bowl

Iyo ancho chili marinade yakarungwa nelime, Worcestershire muto uye soy muto yaizonaka kwazvo shrimp , huku kana hove, kana nyama tsvuku isiri yako.

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26. Spicy BBQ Sweet Potato Chips

Izvi zvinorumwa zvinoputira machipisi anotengwa muchitoro kubva mumvura. Svetuka frying uye ubike ivo panzvimbo ye-low-fat spin.

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27. Sweet Potato Black Bean Quesadilla

Kunyange mhuka dzinodya nyama (uye vana) havazokwanisi kusimudza mhino dzavo kumusoro kwehutsi huno nguva yekudya kwemasikati unyanzvi.

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28. Sweet Potato, Chibage uye Black Bean Enchiladas

A zvishanu-ingredient kudya kwemanheru kwevatanhatu? Wagadzirira muawa? Nyarara zvedu cheese -moyo ine rudo.

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29. Yakakangwa Mbatata neBacon Yakavhurika Faced Sandwich ine Herbed Ricotta

Bye, sad desk lunch . Munyu, bhekoni inonaka ingori match ye chive-kissed ricotta cheese uye crisp-but-tender sweet mbatatisi.

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30. Maminitsi makumi matatu Kudya Kwemangwanani Hash neKale uye Mbatatisi Inotapira

Iyi resipi inoshanduka zvisingaite. Inzwa wakasununguka kuchinjisa chero yegirinhi yemoyo mukare, senge sipinachi , uye enda kusango neyako yaunofarira shredded chizi kuitira kupera kwakashata kubata.

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31. Mbatata Dzakagochwa muOvheni neCrispy Chickpeas neYogurt Sauce

TO side dish yakanyatsodzikama zvekuti inogona kupeta sekupinda kwayo yese. Pro tip: Usaisa pepa rekubikira, saka mbatatisi inotapira inogona caramelize zvakanyanya sezvinobvira.

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32. Sweet Potato Chili neTurkey neBlack Beans

Husiku hwechando hunotonhora hahuna mukana wekupokana negem iri rinotonhorera repoto imwe. Shandisa chero bhinzi yauinayo, kana inotsiva nyama yemombe kana huku ye Teki .

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33. Spicy Sweet Potato Tacos

Unongoda maminetsi makumi maviri chete kuti udhonze zvibatiso izvi pamwechete. Iwe unogona zvakare kushandisa kuzadza mu burritos, quesadillas kana grilled cheese sandwiches panzvimbo ye taco shells.

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34. Sweet Potato Salad

Iyo quintessential yezhizha divi ichangobva kuwana matsutso makeover. Funga cranberries, pecans uye maple -mayo kupfeka.

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35. Sweet Potato Wedges with California Avocado Aioli

Yakatakurwa nembeu yefennel, coriander uye kumini, idzi steak fries dziri kure nekufinha. Usatombotiita kuti titange pane zvinopfuura-buttery avocado aioli.

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RELATED: 50 Inotapira Mbatata Recipes Kuita Yese Nguva Yechando Yakareba

Kuti uwane mamwe makuru ekubika, tarisa bhuku redu rekutanga rekubika, Zvinhu Zvakanaka chete .

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