Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- Vishnu Vishal naJwala Gutta kuti vasunge pfumo musi waApril 22: Tarisa uone apa
- New Zealand Cricket Awards: Williamson anokunda Sir Richard Hadlee Medal kechina
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvido Kune Vafani Vadzo
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Iwe unofanirwa kuziva izvo zvekudya zvine hutano kwauri uye kwako fetus. Panguva imwechete pane zvimwe zvinokuvadza panguva yekuzvitakura izvo zvinofanirwa kudzivirirwa senge papaya uye paini apuro.
Mazambiringa anobatsira sei pakubata? Kune zvakawanda zvakanaka zvehutano zvemazambiringa akaomeswa panguva yepamuviri izvo isu zvatichagovana newe nhasi.
Vakadzi vane nhumbu vanofanirwa kuve nedhayeti yakakodzera izere nezvose zvinovaka muviri. Michero yakaoma yakaoma inobatsira pakuzvitakura semazuva, apurikoti, nzungu uye mazambiringa akaomeswa.
Mazai akapfuma mu iron, potasium, calcium uye magnesium. Izvo zvinewo mamwe ma antioxidants, mavitamini uye mamineral. Mazai anobatsira mukadzi ane nhumbu nemwana wake munzira dzakawanda.
Matipi Akakosha Ekubata
Ko mazambiringa akaomeswa mukuzvitakura here? Nhasi, Boldsky achagovana newe mamwe mabhenefiti ehutano emazambiringa akaomeswa panguva yekuzvitakura.
Kutarisira Mazino
Vamwe vakadzi vane pamuviri vanotambura nekurumwa kweropa uye kuora kwemeno. Mazai akafuma oleanolic acid ayo anodzivirira uye mhango, kuora kwemeno uye mamwe matambudziko echingamu.
Kuzvimbirwa
Ko mazambiringa anobatsira nekubatira here? Vakadzi vane nhumbu vanotambura nekuzvimbirwa kazhinji. Mazai ane micheka inorapa kupatira.
Idzi tambo dzinochengetedza mvura mukati memukati uye inogadzira kumanikidza kwekufamba kwemukati.
Inodzivirira Anemia
Anemia yakajairika pakubata sezvo fetus iri kukura inodyawo chikafu chaamai. Izvo zvinodiwa zvesimbi zvinowedzerwa.
Mazai akapfuma mune iron uye vhitamini B yakaoma. Ivo zvakare vakapfuma mune mamwe maminera anowedzera hemoglobin level.
Inodzivirira Acid Reflux
Iri zvakare idambudziko rakajairika pakubata. Mwana ari kukura uye kunyanyisa kugaya zvinokonzeresa zviri mukati megastric kukwira mupombi yezvikafu (esophagus) zvichikonzera kupisa kwemoyo.
Mazai akapfuma mu potassium uye magnesium inorapa kurapa acid Reflux.
Ipa Simba
Izvo zvinodikanwa zvesimba panguva yekuzvitakura zvinowedzera sezvo achifanira kutsigira ari kukura mwana zvakare. Kudiwa kwezvibereko kunowedzerawo.
Midziyo inozadzisa zvese zvinovaka muviri zvemukadzi ane nhumbu. Ndidzo dzakanakisa tudyo tudiki kuva nadzo sekuwedzera kwehuga padanho nekukasira.
Kurwara Kwemangwanani
Vakadzi vazhinji vane nhumbu vanowana zororo kubva mukurumwa uye kurutsa mushure mekudya mazambiringa akaomeswa. Ivo vane kuravira kwakanaka uye zvakare vanowedzera chishuwo panguva yemudumbu kugumbuka mukuzvitakura.
Ichi ndicho chimwe chezve mabhenefiti ehutano akaomeswa panguva yekuzvitakura.
Inovandudza Maziso
Midziyo inozivikanwa kubatsira kubatsira kuwedzera kuona kwemucheche. Ivo zvakare vanowedzera hutachiona sezvo ivo vakapfuma mumavitamini mazhinji. Izvo zvakare zvinodzivirira kunetseka kwekuzvara kwevose amai nemwana panguva yekuzvarwa kwemwana.
Chimiro Chaicho Chemapfupa
Mazambiringa anobatsira sei pakubata? Mazai akapfuma mucalcium inotsigira chaiyo kukura kwefupa kwemwana asati azvarwa.
Mukadzi ane nhumbu anofanira kudya mazambiringa akaomeswa kuitira kuti mwana achangozvarwa ave nemapfupa akasimba uye akasimba.
Inodzivirira Cancer
Raisin akapfuma muma antioxidants anobvisa kenza inokonzeresa mahara radicals kubva mumuviri. Mukadzi akazvitakura anowanzobatwa nezvirwere zvinosanganisira gomarara nekuda kweshanduko yemuviri. Kuva nemazambiringa akaomeswa pakubata kunodzivirira gomarara.
Inobatsira Mukugaya
Ko mazambiringa akaomeswa mukuzvitakura here? Mazambiringa anowedzera kudya uye anobatsirawo mukudya. Iwo akawandisa mumicheka iyo inobvisa chepfu kubva mumuviri uye kurapa kupatira.
