10 Zvirwere Zvinogona Kurapwa NaYoga

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Yoga ndeimwe yemhando dzakadai dzekurovedza muviri idzo dzinozviratidzira dzinoyevedza plethora yemuviri uye wepfungwa mabhenefiti, ayo anosanganisira kudzikisira kushushikana zviratidzo, kugadzirisa moyo wemoyo, kuvaka simba uye kuchinjika. Asi imwe yemabhenefiti eyoga inomira kunze kugona kwayo kurapa zvirwere.

Mamiriro akasiyana ehutano kana hosha dzakadai seasima, hypertension, chirwere cheshuga, kushushikana uye kushushikana, kurwadza kwemajoini nemhasuru, kurwadziwa musana, gomarara zvichingodaro zvinogona kurapwa nemhando dzinoverengeka dzeyoga ^[1] .

Nekudaro, mumwe anofanirwa kugara achiziva kuti kudzidzira chete yoga hakuzobatsire pakurapa zvirwere. Asi iyo yoga inofanirwa kuve chikamu chehurongwa hwekurapa.

Heano zvimwe zvirwere izvo yoga inogona kurapwa. Verenga pamusoro.

1. Gomarara

Iyo yoga asana inonzi Hatha yoga inogona kusimudzira hupenyu hwevarwere vegomarara. Kudzidzira Hatha yoga sechikamu chekenza kurapwa maitiro kwakaratidza zvakare kuvandudzwa mune biomarkers senge TNF-alpha, IL-1beta, uye Interleukin 6 ^[piri] . Nekudaro, Hatha yoga haina zvainoita pachikonzero chechirwere.

2. Kurwadziwa shure

Kutambudzika kwekudzokera shure kunokonzerwa nekuda kwezvinhu zvakawanda sekukuvara, kusamira zvakanaka, kudzokorora kufamba, kana kuchembera. Hatha yoga ndeimwe yeyoga kurovedza muviri iyo inoshanda mukugadzirisa kweyekusingaperi kurwadziwa kwekuseri. Hatha yoga fomu inowanzobatanidza zvinhu zvemashure ekumisikidza, kusimbisa, kufema, uye kufungisisa ^[3] .

3. Coronary atherosclerosis

Varwere vane coronary arteri chirwere vanofanirwa kudzidzira kudzika kufema kurovedzera sePranayama sezvo ichideredza serum cholesterol mazinga (yakazara cholesterol, triglyceride mazinga, uye LDL cholesterol), inovandudza kurovedza muviri, uye inoderedza uremu ^[4] .

4. Chifu

Pranayama inzira yekufema yakadzika iyo inogona kubatsira kukunda uye kudzivirira kurwisa kweasima. Munguva yePranayama, mweya waunofuridzira unosundira yakavhura kana isinga shande alveoli yemapapu. Izvi zvinozadza capillaries yemapapu neakawanda okisijeni uye inodzora kufema kwako ^[5] .

5. Chirwere cheshuga

Iyo Surya Namaskar idanho-nhanhatu yoga asana iyo inosanganisira kutambanudza uye kufema, iyo inoshanda zvakanyanya mukudzora nekugadzirisa chirwere cheshuga, sezvo ichisimudzira kugadzirwa kwe insulin kubva mupancreas ^[6] .

6. Matambudziko emwoyo

Iyo cobra pose inoshanda mukurapa matambudziko emoyo, sezvo ichibatsira mukutambanudza uye kuwedzera chipfuva, nokudaro ichibvumira kuwedzerwa kweropa kuyerera mumoyo uye kuchikurudzira. Kumwe kuridza kufema kunodaidzwa kunzi Kapalbhati kunobatsira pakurapa zvirwere zvemwoyo, nekuti zvinokurudzira kudyiwa kwemweya wakawanda mumapapu uye zvinobvumidza yakawanda okisijeni kuti ipararire muropa remapapu. ^[7] .

7. Kuzvidya mwoyo uye kuora mwoyo

Backbend yoga ndeimwe nzira yeyoga, iyo inoshanda mukurwisa kusagadzikana uye kushushikana uye inobatsira mukuzorodza pfungwa dzako ^[8] . Mukurwisa kwekushushikana, muviri nepfungwa zvinopinda munzira yekuvhunduka, izvo zvinoita kuti muviri wako ufashukwe ne 'kurwa kana kubhururuka kwehomoni'. Nekudaro, yakapfava yakadzika yekufema kurovedza muviri kunogona kubatsira kuzorodza pfungwa dzako nemuviri.

8. Hypertension

Sarvangasana yoga, kunyanya, yakaratidzirwa kuve inobatsira mukudzivirira nekurapa BP. Iyi fomu yeyoga inosanganiswa nekuzorora, psychotherapy, uye kufungisisa kwepashure kune anti-hypertensive athari ^[9] .

9. Matambudziko emudumbu

Mwana pose anobatsira zvakanyanya pakurapa matambudziko ekugaya nekubatsira mukufamba chaiko kwematumbu. Iyo zvakare inobatsira mukubvisa kutsamwa kwehurwere chirwere uye mamwe matambudziko ane chekuita nemudumbu ^[10] .

10. Joint uye mhasuru kurwadziwa

Muti pozi unoshanda pakurapa mapfupa, kubatana uye mhasuru marwadzo nekugadzirisa kumashure kudzikamisa nekusimbisa akadzika kumashure mhasuru. Surya Namaskar inobatsirawo pakurapa marwadzo akabatana uye arthritis.

1. [1]Sengupta P. (2012). Hutano Hutano hweYoga nePranayama: A State-of-the-Art Ongororo. Yepasi rose magazini yemishonga yekudzivirira, 3 (7), 444-458.
2. [piri]Rao, R. M., Amritanshu, R., Vinutha, H.T, Vaishnaruby, S., Deepashree, S., Megha, M.,… Ajaikumar, B. S. (2017). Basa reYoga muCancer Varwere: Tarisiro, Bhenefiti, uye Njodzi: Ongororo.Indian magazini yekuchengetedza kurapwa, 23 (3), 225-230.
3. [3]Chang, D.G, Holt, J. A., Sklar, M., & Groessl, E. J. (2016). Yoga sekurapa kwekusingaperi kurwadziwa kwekudzokera shure: Kuongorora kwakarongeka kwemabhuku.Journal of orthopedics & rheumatology, 3 (1), 1-8.
4. [4]Manchanda, S. C., Narang, R., Reddy, K. S., Sachdeva, U., Prabhakaran, D., Dharmanand, S., ... & Bijlani, R. (2000). Kudzoreredzwa kwecoronary atherosclerosis neiyo yoga mararamiro ekupindira. Iyo Journal yeiyo Association yeVarapi veIndia, 48 (7), 687-694.
5. [5]Saxena, T., & Saxena, M. (2009). Mhedzisiro yezviyero zvakasiyana zvekufema (pranayama) mune varwere vane bronchial asthma yehunyoro kusvika pakati nepakati kuomarara.International magazini yeyoga, 2 (1), 22-25.
6. [6]Malhotra, V., Singh, S., Tandon, O. P., & Sharma, S. B. (2005). Iyo inobatsira mhedzisiro yeyoga mune chirwere cheshuga.Nepal Medical College magazini: NMCJ, 7 (2), 145-147.
7. [7]Gomes-Neto, M., Rodrigues, E. S., Jr, Silva, W. M., Jr, & Carvalho, V. O. (2014). Mhedzisiro yeYoga mune Varwere vane Chisingaperi Mwoyo Kukundikana: A Meta-Ongororo.Brazilian zvinyorwa zvemoyo, 103 (5), 433-439.
8. [8]Shapiro, D., Cook, IA, Davydov, D.M, Ottaviani, C., Leuchter, A. F., & Abrams, M. (2007). Yoga semubatsiri wekurapa kwekushungurudzika: zvinokonzeresa zvehunhu uye mamiriro ekurapa mhedzisiro.Uchapupu-hwakavakirwa hwekuwedzera uye imwe nzira yekurapa: eCAM, 4 (4), 493-502.
9. [9]Vaghela, N., Mishra, D., Mehta, J. N., ChiPunjabi, H., Patel, H., & Sanchala, I. (2019). Kuzivisa uye kuita kweaerobic kurovedza muviri uye iyo yoga pakati pevarwere vane hutachiona hwakanyanya muAnand guta. Journal of Dzidzo nekusimudzira Hutano, 8 (1), 28.
10. [10]Kavuri, V., Raghuram, N., Malamud, A., & Selvan, S. R. (2015). Irritable Bowel Syndrome: Yoga seYokugadzirisa Therapy. Uchapupu-hwakavakirwa hwekuwedzera uye imwe nzira mushonga: eCAM, 2015, 398156.

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