Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kubva pachipfuva chechipfuva, zvinwiwa zvemakwenzi kusundira-kumusoro bras, kana iwe wakapa ingangoita mishonga yese yekukwirisa mazamu ako akadonha kuyedza, ino ndiyo nguva yekupa mamask ekuzvigadzirira kuti usimbise iwo mazamu ane saggy kupfura futi!
Unobvunzirei? Masiki echisikigo anosunga mazamu ane saggy chero zuva iri sarudzo iri nani pane kuvhiya kunokuvadza. Aya masiki eI DIY ekusimbisa mazamu ane zero mhedzisiro uye kana akasanganiswa nemitambo uye zvinovaka muviri zvinovaka muviri, iwe unowana izvo zvaunoda.
Nekudaro, tisati tadzika kumasikisi echisikigo emazamu ane saggy. Ngatitangei tinzwisise kuti nei mazamu achiregedzeka uye akamira.
Mazamu ako anogona kubatwa nezera uye nekukura, nekufamba kwenguva zvinyama zvinobatanidza zvinosunungura matauriro eganda nemhasuru, zvichitungamira kumazamu ane saggy.
Kusvuta kunotyora elastin protein, zvichikonzera kuti ganda reganda rirasike, izvo zvinoita kuti mazamu ako aoneke akasununguka.
Zvimwe kunze kweizvozvo, kukurumidza kuwedzera uremu kana kurasikirwa, mazamu akakura, nhumbu, nezvimwewo, zvese zvinogona kuita kuti mazamu ako aite kunge akadonha.
Kudzivirira kutaridzika kwemazamu akasununguka akasununguka, heano gumi masiki ekugadzira ma DIY anoshanda sedumwa.
Yogati + Maza Mask
Lactic acid mu yogati uye huwandu hwakawanda hwemapuroteni muzai, kana akabatanidzwa, anogona kupa ganda rako pamazamu kusimudzira kunodiwa.
Zvinoshandiswa
1 tablespoon organic yogati
1 zai chena
1 vhitamini E capsule
Kugadzira
Sakanidza zvese zvinoshandiswa mumudziyo. Whisk kusvikira zvese zvinoshandiswa zvasangana. Nyorera kunama kunzvimbo yemazamu. Regai igare kwemaminitsi makumi maviri. Rinisa uye pat pakaoma. Ndiwo mashandisiro ekushandisa ichi chakareruka chakagadzirwa musiki kusimbisa saggy mazamu.
Mazai Muchena Mask
Mapuroteni, hydro-lipids uye astringent iripo muzai inogona kupa yako yemazamu tishu iyo yekuwedzera iyo inoda kuti iratidzike yakasimba uye yakaoma.
Zvinoshandiswa
1 zai chena
1 tablespoon ye yogurt
1 teaspoon yeuchi
Kugadzira
Sakanidza zvese zvinoshandiswa mumudziyo. Chikwapu kusvikira chasvika kune furo kugadzirwa. Isa iri pamazamu ako. Mira kusvikira yaoma. Rinisa iyo mumvura inotonhorera. Izvi zvinofanirwa kunge zvakapindura mubvunzo wako pamaitiro ekuomesa mazamu akasununguka zvakasikwa!
Apple Mask
Flavonoids uye antioxidants aripo muapuro anogona kusimbisa ganda ganda.
Zvinoshandiswa
2 maspuniki eapple muto
1 mukombe wemukaka
Kugadzira
Gadzira mhinduro yeapple muto uye mukaka muhuwandu hwakatarwa. Zvinyoro nyoro, isa masaisi mhinduro kunzvimbo yezamu. Siya iri kwemaminitsi gumi nemashanu. Ukangonzwa ganda rako kutambanudza, sukurudza yakachena mumvura inotonhora.
Sour Cream Mask
Mishonga yekumba yemazamu ane saggy inofanira kusanganisira iyi. Natural acids iripo mumuto unovava kirimu inoshanda kuwedzera chipfuva, ichisimbisa ganda repamusoro pechipfuva, ichiita kuti rive rakasimba.
Zvinoshandiswa
1 tablespoon muto wakasviba
1 zai yolk
1 tablespoon muto wemonimu
Kugadzira
Sungai zvese zvinoshandiswa mundiro. Isa pasita zvakaenzana kuburikidza nezamu nharaunda. Siya iri kwemaminitsi makumi matatu. Sukurudza nemvura inodziya.
Akaona Palmetto Mask
Vital michero uye mavitamini aripo mu saw palmetto anozogadzirisa mahormone, kusimudzira kutsiga kusimba uye kuwedzera saizi yayo. Inogona kuva mhinduro yakakwana yemasikisi ekuzvigadzirira akasimbisa mazamu ane saggy.
Kugadzira
Gadzira pani yakanaka ye saw saw palmetto. Massage zvinyoronyoro kwemaminetsi mashoma pamazamu ako. Pfeka bhurugwa rako rekare pamusoro paro. Siya iro husiku. Rinisa rinosuka mangwanani anotevera.
Chinanazi Mask
Bromelain iripo muinanazi ine anti-kupisa uye anti-kugwamba zvivakwa izvo zvinoshanda kushomeka matishu, ayo anozoita kuti mazamu ako asunge.
Zvinoshandiswa
1 tablespoon yepinapple paste
Madonhwe gumi emafuta embeu yemuzambiringa
Kugadzira
Tora ganda remukati reinanazi uye urikuyese mumupendero wakanaka. Isa pasita zvakaenzana pamazamu ako. Pfeka bhuti rako rakakodzera. Siya iro husiku. Mangwanani, sukurudza kwakachena nemvura. Gare gare, kwiza mazamu ako nemafuta embeu yemuzambiringa kwemaminetsi maviri.
Carrot Mask
Simba antioxidants riripo mucarrot rinoshanda kuita kuti mazamu ako asimbe uye akasimba. Aya ndiwo masiki akareruka epamba kusimbisa mazamu ane saggy.
Kugadzira
Bvisa muto wekarotsi uye ugozadza mune yechando tireyi. Bonyora mazamu ako nekaroti cubes mazuva ese, kwevhiki, yemusiyano unooneka.
Cucumber Mask
Nzira yekusimbisa sei mazamu akasununguka zvakasikwa? Huye, cucumber inozivikanwa yekudzikisa saizi yepore, gadzira collagen kugadzirwa, iyo inozovandudza huta uye toni saggy mazamu.
Zvinoshandiswa
1 tablespoon ye yogurt
1 tablespoon yemucucumber juice
Kugadzira
Gadzira poda ye yogati uye jisi remagaka. Isa iri kunzvimbo yako yemazamu. Siya iri kwemaminitsi gumi nemashanu, wozoisuka nemvura inotonhorera.
Kofi Mask
Kofi ndeye yakasikwa vasoconstrictor inosunga ganda. Iyo inogona chaizvo kushanda seyakakwana yakagadzirirwa pamba mask yemazamu ane saggy kuasimbisa.
Zvinoshandiswa
1 tablespoon yekofi yakateyiwa
1 tablespoon yemafuta emuorivhi
1 tablespoon yemafuta emuarumondi
Kugadzira
Sakanidza zvese zvinoshandiswa kugadzira poda yakanaka. Isa pasita pamazamu. Vhara mazamu ako nebra kana jira jena. Mushure meawa, sukurudza nzvimbo yacho yakachena.
Ice Cubes
Iyo inotonhora tembiricha yemazaya echando ichaita kuti zvipfuva zvemuzamu zvinyoro, izvo zvinobva zvaita kuti zvinyanye kusimba.
Maitiro Ekugadzira & Kushandisa
Putira mashoma akapwanyika echando machira mumucheka. Zvinyoronyoro kukwiza padumbu rako repazamu kwete inopfuura 1 miniti. Dzokorora nzira iyi kanoverengeka pazuva kuitira mhedzisiro.
