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Nguva yechando yasvika uye kana usati wakangwarira, saka unosungirwa kubatwa nehuro inorwadza. Asi isu tinogona kukubatsira iwe kurapa huro yako zviri nyore nyore nekudya izvo zvakanaka zvekudya. Ehe, huro yako inorwadza inogona kupora nekudya zvimwe zvekudya. Ukangotanga kunzwa kutsamwa pahuro pako, unofanira kutanga kudya zvimwe zvekudya kuti upore huro hwako.
Zvimwe zvinoshandiswa zvakagara zvichishandiswa kurapa huro. Semuenzaniso, tii doro rakanakira huro. Kana iwe ukawedzera imwe ginger pairi, saka inogona zvakare kurapa hutachiona hutachiona. Zvimwe zvekudya zvinodziya semuto zvine mushonga wekuporesa pahuro. Kufukidza inopisa huku kana muto wemadomasi kunonyaradza kwazvo kana uine huro yakaipa.
Zvimwe zvinoshandiswa senge huchi uye lime zvinorapa huro yako kana yakatapukirwa zvakanyanya. Zvigadzirwa zvemukaka hazvitaridzwe sevarapi vehuro. Nekudaro, chikafu chakakora senge yoghurt inogona kupfeka mutsetse wemukati wehuro uye kudzikamisa kurwadziwa. Zvikafu zvinonaka zvinogona kukuvadza pahuro asi zvakakosha pakurapa kutonhora. Cayenne mhiripiri painowedzerwa kune inodziya chikafu sosi kana tii inogona kushanda zvishamiso.
Izvi ndizvo zvimwe zvekudya zvinogona kukubatsira kupora huro pasina kuvimba nemishonga.
Hot Kuku Soups
Kana uchitonhora, tsamba yechiremba inosanganisira masobho anopisa akajeka. Kudziya kwesobho kunonyaradza kwazvo kuhuro.
Masala Chai
Wedzera zvakawanda zvezvinonhuwira kune iyo tii uye unwe ichipisa inopisa. Zvinonhuwira zvakaita sevhavha, mhiripiri nesinamoni zvine mushonga wekupodza pahuro.
Ginger Ale
Ginger chimwe chezvinwiwa zvakanakisa pahuro. Paunobika ginger nemvura kana doro, unowana ginger ale. Chiyero chakakomberedzwa cheichi ale chinogona kuzorodza huro yako mumaminetsi.
Yoghurt
Yoghurt inowanzoonekwa sechikafu chinotonhora. Asi ichi hachisi chokwadi, yoghurt inotonhora chete mudumbu. Kana iwe wakachengeta yogati pane tembiricha yemukati, zvinobatsira kuporesa yako huro kurwadza.
Uchi & Muto Muto
Michero yeCitrus ine anti-hutachiona zvinhu. Saka iwe unogona kuwedzera huchi kune limeimu, kudziya zvishoma uye kuimedza pasi.
Sage
Sage miriwo inozivikanwa nekutonhora-kupora kwayo. Unogona kuiwedzera kumasobho ako, masaradhi kana zvinwiwa kana huro yako ichirwadza.
Kudziya Kudziya neBanana
Iwe unofanirwa kudya oats nemabhanana nekuti zviri nyore kudya iwe uchitonhora. Inopfekedza huro yako kubva mukati uye inobatsira kuti ipore nekukurumidza.
Licorice Mudzi
Ichi chinongedzo chinonzi Glycyrrhiza glabra. Iyo ine anti-kupisa zvinhu uye nekudaro inobatsira kupora hutachiona hutachiona.
Cayenne Pepper
Cayenne mhiripiri inogona kunge isiri iyo inonhuhwirira zvakanyanya kuva nayo kana uine dzihwa. Asi zvirokwazvo ndeimwe yeakanakisa ekurapa kwekutonhora.
Apple Cider Vhiniga
Apple cider vhiniga yanga ichishandiswa senzira yekurapa yekurapa huro kubva panguva dzekare. Unogona kuishandisa kupfekedza saradhi yako kana kungova ne spoonful yacho.
