Ndiani aiziva kuti nyuchi duku uye inozvininipisa yaigona kugadzira chimwe chinhu chine mashiripiti kubva kune zvakasikwa? Huchi, musanganiswa wemabasa akawanda, une zvinoshamisa huchi hunobatsira pahutano nokuti kudya , skin uye bvudzi . Kubva kare nakare, kubvira panguva yevaEgipita vekare, vanhu vave vachishandisa uchi. Nekuda kwemifananidzo yemapako muValencia, Spain, humbowo hwakafukunurwa hwekuti makore 7000-8000 apfuura, vanhu vainhonga uchi kubva munyuchi. Asi zvisaririra zvenyuchi kubva kumakore 150 miriyoni zvakawanikwa, saka mune mukana wese, ndizvo. makore mangani ekugadzira uchi process iri. Mungano, vaRoma vaishandisa uchi kuporesa maronda avo uye kurapa mauto akanga ari muhondo. Vanhu vazhinji vekare vaiishandisawo semari, nekuti yaionekwa seyakakosha.
Poshi. Huchi hunogadzirwa Sei?
piri. Ndezvipi Zvakanakira Utano Hweuchi?
3. Ndezvipi Zvakanakira Huchi?
Four. Sei Huchi Huine Sherufu Yakareba-Hupenyu?
5. Ndeapi Marudzi Akasiyana Ouchi?
6. Chii Chaunofanira Kuchenjerera?
7. Utano Recipes Neuchi
Huchi hunogadzirwa Sei?
Vanhu havagadziri chero huchi. Tinongozvikohwa. The kugadzira uchi inoitwa zvachose nenyuchi. Zviri nyore, asi zvinoda kunyatsojeka - chimwe chinhu icho tupembenene tudiki tune chiyero chinoshamisa. Muenzaniso wekuti ivo vakanyatsoita sei - iyo hexagonal chimiro chemukoko wakaoma kudhirowa neruoko rwakashama, zvakadaro, nyuchi dzinozviita zvakanakisa; uku ndiko kushamisa kwekugona kwavo kugadzirisa zvinhu kusvika kune yekupedzisira. Kudzokera kukugadzira uchi, nyuchi dzevashandi dzinotora nekita yemaruva kubva pamaruva, nekuitora nendimi dzavo. Izvi zvinobva zvachengetwa muhomwe yakasiyana inozivikanwa se uchi mudumbu (hapana hukama nedumbu rekudya!). Mu uchi mudumbu , nekita inosanganiswa nemapuroteni nemaenzayimu, danho rekutanga pakugadzira uchi.
Kana izvi zvangoitwa, vanodzokera kumukoko kunozadza muzinga neuchi kusvikira wazara. Vanobva vaita ruzha vachitenderedza muzinga, vachiomesa huchi nekuhukora mukuita - zvichitungamira kune chinhu chakapedzwa zvizere. vanhu vanoziva souchi . Nyuchi dzine nzira dzadzo dzekuratidza kuti kugadzira huchi kwapera - dzinovhara muzinga newakisi. Kana izvi zvangoitwa, vanoenda pamuzinga unotevera. Kungokupawo pfungwa yekuti huchi hwakawanda sei hunogadzirwa - zvinotora nyuchi sere hupenyu hwadzo hwese kugadzira chipunu chimwechete chenyuchi. uchi chaihwo . Ingoyeuka kuti nguva inotevera paunenge uchichera mubhodhoro.
Ndezvipi Zvakanakira Utano Hweuchi?
Ichi chinotapira chirungiso ichokwadi bounty yemusikirwo; inosanganisa kuravira kukuru nekudya. Ndechimwe chezvishoma zvechisikigo zvinongedzo zvinogona kudyiwa sezvazviri, pasina chero gadziriro, nekuda kwenyuchi dzinoshanda mashiripiti adzo. Heano mamwe ehutano uye kudya kwakanakira kudya uchi :
- Ndezvakasikwa shuga inotsiva , pasina chero matambudziko akagadzirwa neshuga dzakanatswa uye zvinotapira zvekugadzira. Muchokwadi, kazhinji, huchi hunogona kudzika zvakanyanya shuga yeropa mazinga nekuda kweiyo yakasarudzika musanganiswa wefructose uye glucose.
- Iyo ine yakakwira mwero we flavonoids uye antioxidants, inoderedza njodzi yegomarara uye kuchengeta yako sero chimiro uye immune system ine hutano .
- Iyo inorwisa mabhakitiriya, inorwisa-fungal chinhu, inoshanda pagastrointestinal system, ichiuraya mabhakitiriya (ndicho chikonzero nei iine hurefu hwakareba, asi isu tichauya kune izvo gare gare!). Inochengetedza zvirwere zvine chekuita nemudumbu semaronda, uye zvakare inobatsira kurapa acid reflux .
- Ndiwo mumwe wemishonga inozivikanwa kwazvo yekushaya hope. Zvidzidzo zvakaratidza kuti teaspoon yeuchi usati warara inobatsira munhu kurara zvishoma zvakakodzera uye zvakanyanya.
- Kana uine allergy yekume (hongu, chinhu chimwe chete chinoshandiswa nenyuchi kugadzira uchi), chipunu chemushonga unotapira uyu unogona kubatsira kubvisa kusanzwana nekusawirirana.
- Izvo zvinoshaya muprotein, mafuta akanaka, uye mavhitaminzi nemaminerari (chete chiyero chezvicherwa), zvinogadzira mune bioactive chirimwa makomisheni senge carotenoids uye polyphenols, inosimudzira hutano hwese nekudzikisa njodzi chirwere chemoyo nezvimwe zvirwere.
- Icho chinhu chine simba chinopa simba, kupfuma mushuga chaiyo. Muchokwadi, munguva yemaOlympics ekare. vatambi vakadya uchi uye maonde kuti vawedzere kushanda kwavo uye kuchengetedza mazinga eglycogen.
- Inoenzanisa mazinga echolesterol mumuviri, kuderedza cholesterol yakaipa zvishoma uye kuwedzera cholesterol yakanaka .
- Kana wakachekwa kana kutsva, dhabha chidhori che uchi chaihwo pairi uye wagadzirira kuenda. Nekuda kwemaitiro ayo anorwisa mabhakitiriya, anobatsira kuporesa maronda nekukurumidza.
- Nechikonzero chimwe chete, zvakanakawo kudzivirira uye kurapa mburwa uye kuputika.
- Ndiyo yekupedzisira yekuchenesa moisturizer. Kuisa nhete ye uchi paganda rako inoisiya yakatsetseka, yakapfava, uye ichivaka muviri, ichiichenesa pasina kubvisa mafuta chaiwo.
- Huchi i de-tan agent yakanaka apo ichirwisa kukuvadzwa kunokonzerwa nekunyanya kupiswa nezuva semapundu nemapundu. Inosimudzira ganda rose uye hutano hweganda.
- Sezvo iri high in antioxidants , zvakanaka kunonoka kuchembera uye kurapa ganda rakura.
- Dry uye dehydrated ganda mamiriro anogona kuita ne a spoonful uchi - kubva pamiromo yakatsemuka kusvika dzakatsemuka zvitsitsinho , vose vave vachizivikanwa kuti vanobatsirwa.
- Inoshanda sechinhu chikuru chekuchenesa ganda remusoro. Kushandisa uchi mbishi pamusoro pemusoro anogona kurapa dandruff uye yakaoma, ganda remumusoro.
- Preheat oven kusvika 350 F.
- Mupoto, dziyisa huchi kuti huve hunyoro.
- Isa maarmond mundiro yekusanganisa uye nokuda kwouchi pamusoro pazvo. Sakanidza zvakanaka, kusvikira maarumondi ose akanyatsoputirwa neuchi.
- Rongedza ndiro yekubikira nematehwe, uye zvishoma nezvishoma uye unyatsoparadzira maarmond pamusoro payo, zvakaenzana.
- Mwaya munyu pamusoro, wobika kwemaminetsi angaita makumi maviri.
- Iwe unozofanirwa kutora ndiro yekubikira yega 2-3 maminetsi uye zunza maamondi kumativi, kudzivirira kupisa kwakanyanya.
- Kana wapedza, chengeta muchirongo chisina mhepo, uye svika kune izvi pese paunoda chinonaka uye chinopinda muropa, asi chine hutano chekudya.
- Tora pani yakafara uye pani isina kudzika (kudzivirira makarotsi kubva kune imwe pamusoro peimwe), uye tambanudza makarotsi.
- Isa pamoto wakaderera, wobva wawedzera bhotela, uchi nemvura. Pakupedzisira, wedzera thyme uye munyu. Dhavhara uye ubike izvi pamusoro pemoto mukuru kusvikira karoti dzanyorova uye dzakaputirwa zvakakwana mumoto huchi ruomba musanganiswa .
- Bvisa kubva mumurazvo, sanganisa zvinyoro kusvikira makarotsi aputirwa mushirapu yakasara pazasi, isa mundiro yekushumira uye ushande ichipisa. Iwe unogona kushongedza neimwe thyme yakawedzera kana uchida. Chikafu ichi chakanakira kuve nacho chega, uye zvakare chinofamba zvakanaka nema mains senge quinoa uye couscous kune yakazara chikafu chiitiko.
- Muhari inorema-pasi, sanganisa uchi, muto weremoni nemvura, simmer uye kubika kwemaminitsi gumi. Bvisa kubva pakupisa uye uise parutivi.
- Mune imwe poto inorema-pasi, dururira mukaka, wedzera mashizha ebasil uye uuye nemusanganiswa uyu kuti uwedzere. Bvisa kubva pakupisa uye uise parutivi kwemaminitsi gumi, kuti ubvumire kunaka kunyura.
- Bvisa basil kubva mumukaka wezvino unonaka uye uidururire mukati uchi musanganiswa. Whisk zvakanaka kusvika zvanyatsosangana.
- Tora mbiya hombe uye tanga nekupuruzira mazai yolk kusvika waita musanganiswa wakatsetseka. Zvishoma nezvishoma dururira uchi-mukaka musanganiswa mundiro, dzorera musanganiswa kuhari inorema-pasi, uye gadzira pamoto wakadzika kwemamwe maminetsi mashanu, uchikurudzira.
- Kana izvi zvangoitwa, simbisa musanganiswa mundiro yekubikira kuburikidza nesefa, uye refrigerate kusvika yaiswa.
- Pakupedzisira, shandisa ice cream maker, uye ushumire mutsva.
- Whisk uchi nemafuta emuorivhi pamwe chete mundiro.
- Wedzera chipunu cheshuga nechipunu kune iyi musanganiswa, uchikurudzira zvinyoro kusvikira wava nekapu yakatsetseka.
- Chenesa miromo yako kubva pamuromo gloss, lipstick uye mamwe ma topical application, uye sukurudza nemvura inodziya.
- Kunyange zvazvo miromo ichiri kunyorova, shandisa scrub munzvimbo yose yemuromo, kusanganisira nzvimbo yakapoteredza. Masija kunze, zvinyoro zvinyoro kwemaminitsi 3-5. Siya kwemamwe maminetsi gumi, wozogeza wobva waomesa.
- Kuti uwane mhedzisiro yakanaka, dzokorora kamwechete pasvondo. The huchi hunochenesa uye hunovhenekera husviba , miromo yakaoma uye yakakuvadzwa, nepo shuga inobatsira kuchenesa uye kubvisa maminetsi mashoma emarara uye tsvina.
Ndezvipi Zvakanakira Huchi?
Sei Huchi Huine Sherufu Yakareba-Hupenyu?
Vanochera matongo vakawana muzinga wakavigwa muguva rekuEgypt zviuru zvemakore apfuura, uye fungidzira kuti chii - uchi hwanga huchiri kudyiwa! Uchi hwakachena, husina kusanganiswa, hunochengetwa muchirongo chakavharwa, ndihwo chete husingaori pasi pano.
Saka chii chakavanzika kune isingaperi sherufu-hupenyu hwechinhu ichi? Pane zvinhu zvakawanda. Uchi ishuga chaiyo , uye ndizvo zvakaita hygroscopic - zvinoreva, kunyange zvazvo isina hunyoro hwayo, inogona kusveta nyore munyoro kubva kunze. Nekuda kwehunyoro hushoma, mabhakitiriya mashoma anogona kurarama muuchi; zvipenyu zvinongofa. Saka hapana chirimo chekuti huchi huparare.
The pH mazinga zvakakwirira, uye saka acidic nature inoita kuti zvipukanana zvinoedza kupinda muuchi zvinouraiwa. Zvakare, panguva yekugadzira uchi, iyo uchi mudumbu Nyuchi ine enzyme inonzi glucose to peroxide, iyo ikasanganiswa neuchi, inogadzira chimwe chinhu chinonzi hydrogen peroxide - izvo zvinodzivirira bhakitiriya kukura. Cherechedza, izvi zvinoshanda kune huchi hwakachena, pasina makemikari anowedzera.
Ndeapi Marudzi Akasiyana Ouchi?
Kune anopfuura mazana matatu akasiyana marudzi euchi , zvakasiyana-siyana pane nekita (maruva), nzvimbo uye rudzi rwenyuchi. Mavara anosiyana kubva painoda kupenya kusvika kune yakasviba, chocolaty brown, uye zvakafanana, zvinonaka zvinosiyana kubva kune yakazara-muviri kusvika kune yakapfava. Kubva pakuravira kwakasimba kwehuchi hweeucalyptus kusvika kune kutapira, kwemaruva kuravira kwehuchi hwe clover, kubva kune yakasviba amber Turkish pine uchi kusvika kune chiedza uye fruity American orenji ruva, kubva kunonyanya kuzivikanwa. huchi hwemaruva emusango kune huchi husina kujairika uye hunoshamisa hwemhashu (muti unongobereka maruva kamwe chete mumakore maviri), pane chimwe chinhu kune vose vanoda uchi kuti vasarudze.
Inonyanya kushandiswa uye inokurudzirwa nevarapi vezvehutano pasi rese asi iri Manuka Honey . Yakagadzirwa muNew Zealand (gwenzi reManuka nderekuzvarwa kuNew Zealand), rinogona kushandiswa mukudya uye kuchengetwa kweganda nekuda kwehuwandu hwayo hwepamusoro hwemishonga inorwisa mabhakitiriya.
Chii Chaunofanira Kuchenjerera?
Uchi haufanirwe kupihwa kuvana vari pasi pemakore 1, nekuti vanogona kunge vaine spores iyo miviri midiki isingakwanise kushivirira. Uyezve, huchi, kana husina kuchengetwa zvakanaka, hunogona kupenya - zvinoreva kuti glucose yepanyama inoparadzanisa kubva mumvura. Saka zvichengete zvakanaka, sezvo pasina nzira yekudzosera maitiro aya. Kana uchida huchi ipapo uye ipapo, mhinduro yechinguvana ndeyekudziisa huwandu hunodiwa uye kumutsa shuga nemvura. Uyezve, pane nguva dzose yakawandisa yechinhu chakanaka, zvakafanana zvinoenda nehuchi. Chengeta yako uchi kutora kusvika pasi pe10 tsp pazuva kuti udzivise matambudziko ehutano.
Utano Recipes Neuchi
Edza aya mabikirwo ane hutano ayo shandisa uchi semushonga .maamondi akagochwa uchi
Ingredients:
2 makapu maarumondi akazara
3 tbsp uchi hwakachena
1 tsp rock salt kana gungwa munyu
Nzira:
Uchi-glazed karoti ne thyme
Ingredients:
200 g mwana karoti
5 g mafuta
1 tbsp uchi
100 ml mvura
1 thyme sprig nemashizha akatangwa
Munyu, kuravira
Nzira:
Yakatsva huchi gelato
Ingredients:
2/3 mukombe uchi
½ tsp ichangobva kusvinwa muto wemonamu
1 tbsp mvura
2 mazai evha
1 ½ makapu mukaka
3 mashizha matsva basil
½ tsp munyu
½ mukombe mascarpone cheese
Nzira:
Kutarisira miromo
Edza ichi kukwesha uchi kuti uwane kudya uye kutsvedzerera miromo
Ingredients:
2 tbsp uchi
1 tbsp yakawedzera mhandara mafuta omuorivhi (1/2 tsp kana uine ganda rine mafuta)
1 tbsp shuga yakasviba
Nzira:
