Unomuka here, wodya kudya kwemangwanani uye kumhanyira kubasa? Kana uine mhosva saka tinotenda kuti unonzwa groggy uye kuneta kubasa kwenguva zhinji yezuva. Chisvusvuro, tinobvumirana ndicho chinonyanya kukosha kudya kwezuva, asi haisi pfungwa yakanaka kuva nekudya kwakakwana pakarepo mushure mokunge wamuka. Nhengo dzako dzomukati dzinoda nguva yekumuka uye kutanga basa radzo mushure memaawa akawanda ekuzorora. Loveneet Batra, chiremba wezvekudya muchipatara, Fortis La Femme, New Delhi, anoti, Tanga zuva rako nechikafu chidiki kuti uwedzere metabolism yako. Idya kudya kwemangwanani kana mushure memaawa maviri ekumuka. Tanyora zvimwe zvekudya zvine hutano zvaunofanira kudya usati wadya kudya kwemangwanani. 
maamondi akanyoroveswa
Maarumondi ane hupfumi hwemanganese, Vitamin E, protein, fiber, Omega-3 uye Omega-6 fatty acid. Zvisinei, kana ukadya maarumondi nenzira isiri iyo, ucharasikirwa nemabhenefiti ayo. Gara uzvinyure usiku hwose wozozvidya mangwanani. Almond peel ine tannin inodzivirira kutorwa kwechikafu. Paunenge uchinyura, ganda rinobva nyore nyore. Maarumondi anokupa maitiro akakodzera ehutano uye zvakare kuvandudza satiety mukati mezuva.
Mvura inodziya uye uchi
Uchi huzere nemaminerari, mavhitamini, flavonoids, uye ma enzymes akakosha kuchengetedza ura hwako hwakachena uye hutano. Kudya huchi nemvura mudumbu risina chinhu kunobatsira kubvisa chepfu uye zvakare kuwedzera metabolism yako uye kupa muviri wako simba shoma rekuita mabasa ezuva nezuva.
Hupfu hwegorosi nemvura
Sekureva kweI Illinois State University, kuwedzera huswa hwegorosi pakudya kwako kuchakubatsira iwe kuwana yako quota yemashanu kusvika mapfumbamwe masevhisi emiriwo nemichero. Kudya upfu uhwu hwakakanyiwa mumvura mumangwanani huchavandudza kugaya kwekudya uye kudzivirira kuvimbiswa. Iyo inozivikanwa zvakare kurapa mamwe matambudziko emudumbu uye acid reflux. Iyo inorwisa-oxidants inowanikwa muuswa hwegorosi inogona kuchengetedza masero ari mukati mako kubva kune emahara radicals.
Mazambiringa akaomeswa
Muchero wakaomeswa une huwandu hwakawanda hwe potassium, calcium uye iron. Kufanana nemaarumondi, sora mazambiringa akaomeswa mumvura kwehusiku humwe sezvo izvi zvichiwedzera kunwisa kudya. Sezvo ivo vakazara nemashuga echisikigo, vanowedzera simba rako mangwanani uye vanokugadzirira iwe kwezuva rose. Vanobatsirawo kudzora huwandu hweshuga yeropa uye kudzivirira zvishuwo zvinotapira. Mazambiringa akaomeswa anogona zvakare kudzikamisa asidhi ine zvinokuvadza pamuviri wako.
Papaya
Kudya papaya padumbu risina chinhu inzira yakanaka yekuchenesa muviri wako kubva kune chepfu uye kuve nechokwadi chekufamba kwehutu. Uyezve, inowanikwa nyore nyore gore rose. Ivo vanozivikanwa zvakare kuderedza yakashata cholesterol uye kudzivirira zvirwere zvemoyo. Mirira kwemaminitsi makumi mana nemashanu usati wadya kudya kwako kwemangwanani wapedza kudya papaya.
Watermelon
Michero yacho i90 muzana yemvura uye izere ne electrolytes uye nokudaro inopfava padumbu. Kutanga zuva rako nemavise emvura zvinokuchengeta uine hydrated uye kugutsa zvishuwo zveshuga zvine macalorie mashoma (kapu yemavise ine makumi mana emacalorie). Watermelon zvakare ine yakakwira lycopene iyo inosimudzira moyo uye hutano hwemaziso.
Chia mbeu
Mhodzi diki iyi izere neprotein, fibre, calcium, anti-oxidants uye Omega 3s. Nzira yakanaka yekudzidya ndeye kana dzatota usiku hwose. Mhodzi dzeChia dzinokwanisa kuwedzera mudumbu mako uye kukuchengetedza wakazara kwenguva refu. Nenzira iyi vanobatsira mukuderedza uremu. Pavanenge vanyorova vanogadzira gelatinous coating inovabatsira kufamba nekukurumidza mukudya.
