Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kana iwe uri kutarisa kudzikira uremu, saka kunze kwekuva wakasimba kutsunga, pamwe nekuita mukurovedza muviri uye kurovedza muviri, izvo zvaunodya nekunwa zvinodawo kupihwa kukosha kwakaringana.
Izvi zvinodaro nekuti chikafu chaunoshandisa chinoita zvakawanda pahunhu hwako hwekudzora uremu.Kana iwe uri kutarisa pakurasikirwa nehuremu saka hapana chirinani kupfuura juicing.
Majusi akagadzirwa achishandisa michero nemiriwo akasiyana siyana haagone kungova neutano chete asi zvakare ndiwo musanganiswa wakanakisa munhu waanogona kushandisa kana akatarisa pakurasikirwa nehuremu. Zvakare, pane zvimwe michero inobatsira munhu kudzikisa huremu.
Majusi akadzika mumakori uye akapfuma mune zvidiki-zvinovaka muviri. Zvakare, chikamu chakanakisa nezve majusi anoitwa kumba ndechekuti haana chero mafuta.
Majusi akapfuma muvitamin uye zvakare ane akakosha mamineral. Izvi zvinobatsira kukuchengeta iwe uzere uye kudzvinyirira chako chishuwo. Kana iwe uchida kuziva sei amla inobatsira kudzikisa huremu, wozotarisa pano.
Tarisa gumi remhando dzakanakisa dzakagadzirwa nemaji dzinozobatsira iwe kuti uderedze huremu.
Homemade Hutano Kudya Kunwa:
Mvura Inopisa Uye Ndimu:
Ichi ndicho chimwe chezvinowanzojairika kudya chinwiwa kune ma dieters. Mvura inopisa inobatsira mukudzikira uremu uye yakanakirawo muviri. Mvura inopisa uye ndimu zvinopisa mafuta emuviri uye chinwiwa chinoshanda chekudya. Unogona kuve nemvura inopisa uye ndimu mushure mekudya kwese kupisa makori uye mafuta emuviri.
Mvura Inopisa Uye Uchi:
Kuva neuchi nemvura inopisa isina chinhu mudumbu kunobatsira kwazvo kumuviri. Iwe haungorasike uremu chete asi ichi chinwiwa chinwiwa chinokuchengeta iwe uchishanda sezvo icho chinosimudzira yako metabolism. Uchi chinozipa chinotapira uye chine amino acids, mapuroteni uye zvicherwa zvinokutadzisa kubva pakuwedzera huremu.
Tea Yakasvibirira:
Ichi chimwe chinogadzirirwa chikafu chinogadzirirwa chikafu chinogona kupedzwa kungave kupisa kana kutonhora. Green tii chinhu chinoshanda kwazvo chekudzora uremu chinwiwa uye chine hutano sezvo ichiburitsa chepfu kubva muchirongwa, inochenesa ganda uye inoderedza bvudzi kudonha.
Muriwo Muto:
Inoshungurudza jusi remuputi kunyanya ndeimwe yemafuta anopisa chikafu chinwiwa. Inoshungurudza muto wejuru unocheka pasi macalorie, unodzora mashuga eshuga uye unoburitsa chepfu kubva mumuviri. Iwe unogona zvakare kuva nesipinachi kana muto wekakaroti kana muto wedomasi sezvinwiwa zvekudya kuti uderedze huremu.
Sinamoni Uye Uchi:
Tora girazi remvura inodziya, isa chipunu chesinamoni upfu nepuniki yeuchi. Sanganisa zvakanaka uye wozonwa izvi mangwanani-ngwanani mudumbu risina chinhu.
Celery & Beet Muto:
Tora 4-5 madzinde e celery uye imwe yepakati saizi beet. Cheka beet mumadhodhi madiki. Iwe unogona zvakare kuwedzera stalk ye cilantro. Isa zvese zvinoshandiswa mu blender uye uzviise zvakanaka. Iwe unogona kuwedzera madonhwe mashoma ejimu remonimu kuti toravira. Inwa girazi remuto uyu mangwanani ega ega. Inobatsira mukuchenesa chepfu uye zvinobatsira mukudzikira uremu.
Ginger & Lime:
Tora chimedu che ginger ugopwanya wobvisa muto wacho, anenge mashupuni maviri. Wedzera iyi jisi jisi pamwe chete nepuniki yemuto wemoni kugirazi remvura. Sanganisa zvakanaka uye wozonwa izvi mangwanani-ngwanani. Ichi ndicho chimwe chezvinwiwa zvakanakisa zvinopisa mafuta.
Mazuva & Banana Kunwa:
Tora anenge maviri mazuva nemabhanana. Wedzera izvi kuhafu yegirazi yemukaka wemamondi. Sanganisa zvakanaka wozonwa izvi kamwe chete mangwanani. Izvi zvinobatsira kukurumidza metabolism uye panguva imwechete kugutsa nzara yemunhu.
Chinangwa Chinwiwa:
Chinanazi chakapfuma muvhitamini C, faibha, mamwe mamineral akakosha uye enzyme inonzi bromelain inobatsira kugaya protein uye panguva imwechete inodzivirira mafuta kubva mukuunganidzwa.
Karoti Muto:
Tora 1-2 matsva makarotsi, woadzura uye wozocheka kuita zvidimbu zvidiki. Isa izvi mu blender uye uzviise zvakanaka. Dururira muto wacho mugirazi uye wozonwa muto uyu mangwanani-ngwanani. Carrot yakapfuma mu beta carotene uye mavitamini mazhinji uye yakaderera mumacalorie nemafuta.
