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Kofi ndiyo chaiyo chinwiwa chakabikwa chinowanikwa kubva kune bhinzi kofi, inokura mumuti. Kofi inonzi yakabva kuEthiopia, imomo chirimwa chakatanga kuwanikwa imomo asi chinwiwa chakatangira muYemen. Kofi inorimwa zvakanyanya munyika dzinopfuura makumi manomwe pasi rose, kusanganisira America, Africa neIndia.
Mhando mbiri idzi dzekofi bhinzi dzinosanganisira Arabica, inova yakaomesesa uye Robusta, inova yakaoma uye isingadhuri vhezheni yebhinzi.
Nemichina iri kukura yenzanga, vanhu havana nguva yechinhu chero chipi zvacho. Kofi yapinda mukati mega yega yehupenyu hwedu kungave kudya kwekuseni kana sechinwiwa chekudya kwemanheru. Kunyangwe kofi ichibatsira kwazvo kune vanhu vari kuyedza kuramba vakamuka husiku nekuda kwekushanda kana kudzidza, inouya nemhedzisiro yakawanda.
Heano zvikonzero gumi nei kofi yakaipa kwauri!
# 1 Inowedzera Hypertension
Izvo zvave zvichidzidzwa kuti kofi ine kuwirirana kwakanaka nezvakasiyana zvemoyo zvemoyo uye inowedzera huwandu hwekunetseka muvashandisi. Vanhu vane matambudziko emoyo vanokurudzirwa kuti vasanwa kofi, nekuti inowedzera yavo yakakwira yakakwira BP uye inokonzeresa mamwe matambudziko ehutano.
# 2 Insulin Kusanzwa
Kupindwa muropa nekofi kunotungamira kune insulin insensitivity, iyo inozopedzisira yaendesa kumasero emuviri wako kusaita kune yakakwira shuga yeropa. Izvi zvinogona kukonzeresa kuora kwemweya uye mikana yakawanda yekukudziridza hosha yemoyo.
Verenga Zvakare: Zvekudya makumi maviri zvinodzikisa Ropa Kumanikidza nekukurumidza Uye Nenzira .
# 3 Wedzera muAcidity
Kofi inozivikanwa kuva iine acid mukati mayo uye iyo yekudzikisira mhedzisiro inokonzerwa neiyo caffeine yezvinyorwa, izvo zvinonyanya kupindwa muropa. Iyi acidity inogona kukonzeresa kusagadzikana kwekugaya, indigestion, kupisa kwemoyo uye zvimwe zvakasiyana zvirwere zvemwoyo. Zvinoita kuti mamiriro acho anyanye kuvanhu vane chirwere cheshuga.
# 4 Kupindwa muropa
Sezvambotaurwa, zvine caffeine zvirimo mukofi zvinotungamira kune pfungwa yekuzorora iyo munhu anowana mushure mekunwa kofi. Kupindwa muropa kunoita kuti zviomere kwazvo mushandisi kuvimba nesimba remuviri wake. Kubvisa kwakaipa senge kwechero kupindwa muropa nezvinodhaka!
# 5 Kuwedzeredza Weti
Kofi inozivikanwa kuva diuretic, zvichireva kuti vashandisi vayo vanowanzo tenderera kuve weti kakawanda. Iyi yakawedzera nhanho yekuita weti inogona kutungamira kuburitswa kweiyo inodiwa calcium, magnesium uye mamwe mamineral kubva mumuviri wako, izvo zvinogona kutungamira mukushomeka kwakasiyana siyana.
# 6 Detoxification Yeiyo Chiropa Uye Zvinodhaka Metabolism
Izvo zviri mukofi zvinogona kukanganisa iyo yakajairwa zvinodhaka metabolism uye detoxification yechiropa. Vanhu vanotora mishonga yehutachiona vanogona kusangana nemhedzisiro, sezvo iyi mishonga isinganyurwe mumuviri, nekuda kwekudya kofi.
# 7 Inowedzera Kusarara, Kushushikana Uye Kushushikana.
Kana iwe uine matambudziko ekurara, funga usati wamedza iyo latte, sezvo inogona kukuvadza mamiriro ako. Iyo caffeine iri mukofi inowedzera mamiriro kune vanhu vanotambura nekushushikana uye kushushikana nekusimudzira huropi hwavo.
# 8 Worsens Kuzvimbirwa
Kune vanhu vanofunga kofi inogona kubatsira nekuzvimbirwa, HAPANA! Kofi inogona kupa zororo kwechinguva kubva pamamiriro acho asi pane mikana inogona kudzokazve. Kofi chinhu chikuru chinomesa mvura mumuviri, izvo zvinowedzera kukundikana. Iyo zvakare haisi yakanaka sosi yezvokudya fiber, nekudaro ichiita iyo yakaoma kwete-kwete panguva yekuzvimbirwa.
# 9 Inoderedza Kubereka
Tsvagiridzo inoratidza kuti kofi inogona kukonzeresa kushaya mbereko, kunyanya pakati pevakadzi. Vakadzi vanoda kubata pamuviri vanofanirwa kunzvenga chinwiwa ichi, sezvo ichi dzivirira kudzivirira kukura kwemazai emazai, ichivaita vasina simba.
# 10 Inogona Kukonzera Kuparadzana
Nekuda kweiyo zvine caffeine yezvinhu uye zvinokonzeresa mhedzisiro, kofi inozivikanwa kuva mutambi mukuru kana zvasvika pakusununguka. Ichi ndicho chikonzero nei vakadzi vane nhumbu vachikurudzirwa kudzikisira kudya kwavo kusvika pamikombe miviri pazuva. Iyo inowedzera kuwedzera mikana yekutumirwa nguva isati yakwana nekuda kwehunaku hunokurudzira.
Zvese mune zvese, chero chinhu chakatorwa zvakawandisa chinogona kuve nematambudziko akakura pamuviri uye ndozvazvinoita nekofi, saka nzira yakanakisa yekufamba nezvayo ndeyekuganhurira kudya uye huwandu hwekofi pazuva.
Goverana Ichi Chinyorwa!
Tiudze kuti wakawana sei izvi zvinotyisa mhedzisiro yekumwa kofi uye usakanganwa kudzvanya bhatani rekugovana!
20 Zvikafu zveIndia Kuti Uderedze Kurema.
