Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Monsoon ari pano uye nayo inouya nyaya yebvudzi rinotonhora. Bvudzi rinopisa rakaoma kupingudza uye kunyangwe tichiedza zvakadii, zvakaoma kubata. Bvudzi rinopisa rinoda chikafu chakaringana uye kutarisirwa, uye zvinotora moyo murefu kuzviita.
Saka nei bvudzi redu richigwamba? Zvakanaka, zvinowanzoitika kana iwe uine bvudzi rakanyanya kuoma. Bvudzi rakaomarara rinoda kutora hunyoro huri mubvudzi uye izvi zvinotungamira mukuzvimba kwemiseve yebvudzi uye nekudaro unopedzisira uine bvudzi rinotonhora. Nekudaro, kusvibiswa, makemikari anoiswa kune iro bvudzi, kuwedzererwa kuzuva uye kushandiswa kwakanyanya kwemidziyo yekupisa-kupisa kunogona zvakare kutungamira kune bvudzi rinotonhora.
Uye kushandisa zvigadzirwa zvinosanganisira makemikari ekugadzirisa bvudzi rinotapira hazviite senge zano rakanakisa. Saka, ndezvipi zvimwe zvaunogona kuita? Zviri nyore chaizvo - mishonga yekumba. Mishonga yekumba ndiyo yakanakisa kana zvasvika pakutarisira bvudzi rako. Izvo zvine zvakasikwa zvinoshandiswa kugadzirisa iyo bvudzi nyaya pasina kukonzera kumwe kukuvara.
Muchikamu chino, tiri kugovana newe 11 mishonga yekumba yakadaro kupingudza bvudzi rinotapira uye kuita kuti bvudzi rako ritsvedzerere uye rikwanisike. Tarisa izvi kunze.
1. Kokonati Mukaka Uye Ndimu
Yakanyorovesa bvudzi, mukaka wekokonati unobatsira kuchengetedza protein mubvudzi kuti riite nyoro uye rakatsetseka. Kunze kwezvo, zvinobatsira kudzivirira kurasikirwa nevhudzi. [1] Ndimu ine vhitamini C inobatsira kusimudzira bvudzi kukura uye kupingudza bvudzi rinotapira. [piri]
Zvinoshandiswa
- Girazi remukaka wekokonati
- 1 ndimu
Nzira yekushandisa
- Mugirazi remukaka wekokonati, svina ndimu uye upe kurunga kwakanaka.
- Chengeta musanganiswa unowanikwa mufiriji kweinenge awa kuti uwane kuenderana-sekirimu.
- Gura bvudzi rako muzvikamu zvidiki.
- Isai musanganiswa pane bvudzi rako, chikamu nechikamu, kusvikira iwe wavhara bvudzi rako rese.
- Vhara musoro wako uchishandisa kavha yekugezera.
- Siya iri kwemaminitsi makumi maviri.
- Rinisa zvachose kure gare gare.
2. Aloe Vera Gel Uye Maorivhi Oiri
Chinyorwa chakakura chemavhitamini akakosha uye zvicherwa, aloe vera gel inokiya hunyoro mubvudzi uye inobatsira kudzora bvudzi rakaoma uye rinotonhora. [3] Oiri reMiorivhi rinosimudzira bvudzi follicles kusimudzira hutano hwakanaka hwebvudzi. [4]
Zvinoshandiswa
- 1 tbsp aloe vera gel
- 1 tsp mafuta omuorivhi
Nzira yekushandisa
- Tora aloe vera gel mundiro.
- Pisa mafuta omuorivhi zvishoma uye wobva wawedzera kune iyo aloe vera gel. Sangana zvakanaka.
- Isa uyu musanganiswa paganda rako uye nemvere. Iva nechokwadi chekuti unovhara vhudzi rako kubva pamidzi kusvika kumatipi.
- Siya iri kwemaminetsi makumi mana nemashanu.
- Shambidza bvudzi rako uchishandisa shambuu nyoro, kunyanya sulphate-isina.
3. Rinisa Rinodhaka
Chinhu chakakosha chezvinhu zvakawanda zvinogadzirisa shampoo, [5] doro rine zvinovaka muviri zvakasiyana zvekusimudzira bvudzi rako uye riite nyoro uye rakatsetseka.
Ingredient
- Doro rakapetwa (sezvinodiwa)
Nzira yekushandisa
- Shambidza bvudzi rako senguva dzose uye svina kunze kwemvura yakawandisa.
- Sukurudza bvudzi rako uchishandisa doro iwe uchiramba uchikwiza musoro wako.
- Siya iyo kwemaminitsi mashanu kusvika gumi.
- Rinisa iyo gare gare uchishandisa yakajairwa mvura.
4. Avocado Uye Curd
Avocado inonyorovesa uye inonyevenutsa ganda rekumusoro kuti ikupe bvudzi rakapfava, rakatsetseka uye risina chando. Lactic acid iripo mu curd inochengetedza ganda rakachena uye rakagwinya kusimudzira hutano bvudzi kukura.
Zvinoshandiswa
- & frac12 yakaibva avocado
- 1 tbsp curd
Nzira yekushandisa
- Muchidimbu, sunga avocado mupurp.
- Wedzera curd kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
- Isa uyu musanganiswa kumusoro wako nebvudzi.
- Siya iri kwemaminitsi makumi matatu.
- Rinisa zvachose kure gare gare.
5. Apple Cider Vhiniga Rinisa
An apple cider vhiniga sukurudza inogona kushanda zvishamiso kubvudzi redu. Inogadzirisa bvudzi rako uye inobatsira kuchengetedza yakachena uye ine hutano hwemusoro kusimudzira hutano bvudzi kukura.
Zvinoshandiswa
- 2 tbsp apple cider vhiniga
- 2 mukombe mvura
Nzira yekushandisa
- Sanganisa apple cider vhiniga mune yakatarwa huwandu hwemvura. Zvichengete parutivi.
- Shambidza bvudzi rako senguva dzose.
- Shenesa vhudzi rako uchishandisa iyo apple cider vhiniga mhinduro.
- Siya izvi kwemaminetsi mashoma.
- Rinisa zvachose kure gare gare.
6. Yogati Uye Uchi
Yogurt chinhu chinoshamisa chinogutsa kusimbisa bvudzi rako. Inowedzera kupenya kubvudzi uye kudzivirira kuoma mune bvudzi uye nekudaro inobata nyaya yebvudzi rinotonhora. [6] Kunze kwekumisikidza bvudzi rako, huchi hune hunhu hunovhara hunyoro mubvudzi rako uye hunodzivirira bvudzi rakaoma uye rinotonhora. [7]
Zvinoshandiswa
- 2-3 tbsp yogati
- 1 tbsp uchi
Nzira yekushandisa
- Tora iyo yogati mundiro.
- Wedzera uchi kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
- Isai musanganiswa pamusoro wako nebvudzi.
- Siya iri kwemaminitsi makumi matatu.
- Rinisa iyo uchishandisa mvura inotonhorera.
7. Mayonnaise
Yakagadzirwa yezvigadzirwa zvine hutano senge vhiniga, mazai uye muto wemonimu, mayonesiise ane mishonga yakakosha inowedzera hunyoro kubvudzi rako uye kuiita nyoro uye kupenya.
Ingredient
- & frac12 mukombe mayonnaise
Nzira yekushandisa
- Bvisa mayonnaise kubva mufiriji uye uiwedzere mundiro uye rega iuye kutonhorera.
- Nyorovesa bvudzi rako uye nyoro kukwiza iyo mayonnaise pane yako nyoro bvudzi uye ganda romusoro.
- Vhara musoro wako uchishandisa kavha yekugezera.
- Siya iyo kwemaminitsi makumi matatu nemakumi matatu nemashanu.
- Shenesa iyo uchishandisa shambuu nyoro uye inodziya mvura.
8. Banana, Uchi Uye Kokonati Mafuta Sanganisa
Banana haringopi hunyoro chete kune rako bvudzi asi rinoitawo kuti bvudzi riwedzere kuita kuti vhudzi rako ripenye uye riite bouncy. [8] Inoshanda mukuderedza kurasikirwa kweproteinini kubva kubvudzi rekokonati mafuta inosimbisa bvudzi rako uye inodzivirira kukuvara kwebvudzi. [9]
Zvinoshandiswa
- 2 bhanana rakaibva
- 1 tbsp uchi
- 1 tsp coconut mafuta
- 1 tsp mafuta omuorivhi
Nzira yekushandisa
- Muchidimbu, sanganisa bhanana kuita pulp.
- Wedzera huchi kune izvi uye nekupa yakanaka kurunga.
- Zvino wedzera mafuta ekokonati uye maorivhi uye sanganisa zvese pamwe chete mushe.
- Isai musanganiswa pamusoro wako nebvudzi.
- Siya iyo pamaminitsi mashanu kusvika gumi.
- Shenesa iyo uchishandisa mvura inodziya.
9. Zai NeAmondi Mafuta
Chinhu chikuru sosi yemapuroteni, zai rinosimudzira bvudzi follicles kukupa iwe hutano uye husina mafuru-bvudzi. [10] Mafuta eAlmond ane emollient zvivakwa zvinochengeta bvudzi rakanyoroveswa uye nekudaro rinoomesa iro bvudzi rinotonhora. [gumi neimwe] Kunze kwezvo, ine anti-anogumbura zvinhu ayo anonyaradza iwo anokachidza uye akatsamwa ganda romusoro.
Zvinoshandiswa
- 1 zai
- & frac14 mukombe almond mafuta
Nzira yekushandisa
- Kavhura vhura zai mundiro.
- Wedzera mafuta emuarumondi uye sanganisa zvese zvinosanganisa pamwechete kusvikira wawana musanganiswa wakatsetseka.
- Isa uyu musanganiswa paganda rako uye nemvere.
- Siya iyo kwemaminetsi makumi matatu nemakumi matatu nemashanu.
- Rinisa iyo zvachose uye shamba bvudzi rako uchishandisa shambuu nyoro.
- Teverera iine imwe conditioner.
10. Huchi Nemandimu
Ndimu ine mishonga inorwisa mabhakitiriya inochengetedza ganda romusoro rakachena. Kunze kwezvo, ine vhitamini C iyo inovaka zvakanyanya kune yako musoro uye vhudzi uye inobatsira kurwisa yakaoma uye inotonhora bvudzi.
Zvinoshandiswa
- 2 tbsp uchi
- 2 tbsp muto wemonimu
- 1 mukombe mvura
Nzira yekushandisa
- Muchidimbu, sanganisa huchi nejusi remonimu pamwe chete.
- Wedzera uyu musanganiswa kune kapu yemvura uye uipe yakanaka.
- Nyorovera kukwenya musoro wako uchishandisa iri concoction kwemaminetsi mashoma.
- Siya iri kwemamwe maminetsi gumi.
- Shambidza bvudzi rako senguva dzose.
11. Manhanga Uchi
Nhanga ine ma enzymes uye maamino acids ayo anonwisa bvudzi follicles kusimudzira hutano bvudzi kukura uye mamiriro akaomesa bvudzi kudzikisira iyo frizz.
Zvinoshandiswa
- 1 mukombe manhanga puree
- 2 tbsp uchi hwakatsvuka
Nzira yekushandisa
- Tora pure manhanga mundiro.
- Wedzera uchi kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
- Deredza bvudzi rako uye shandisa musanganiswa kune bvudzi rako rakanyorova.
- Siya iyo kwemaminitsi makumi matatu nemakumi matatu nemashanu.
- Rinisa iyo zvachose uye shambidza bvudzi rako senguva dzose.
- [1]DebMandal, M., & Mandal, S. (2011). Kokonati (Cocos nucifera L.: Arecaceae): mukusimudzira hutano uye kudzivirira zvirwere. Asia Pacific Zvinyorwa zveTropical Mishonga, 4 (3), 241-247.
- [piri]Sung, Y. K., Hwang, S. Y., Cha, S. Y., Kim, S. R., Park, S. Y., Kim, M. K., & Kim, J. C. (2006). Iro bvudzi kukura rinosimudzira mhedzisiro ye ascorbic acid 2-phosphate, yakareba-inoshanda Vitamin C inogadzirwa. Jenari yedermatological sainzi, 41 (2), 150-152.
- [3]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ongororo pfupi .Indian magazini yedermatology, 53 (4), 163-166. doi: 10.4103 / 0019-5154.44785
- [4]Tong, T., Kim, N., & Park, T. (2015). Nyaya yekushandisa kweOleuropein Inokonzeresa Anagen Bvudzi Kukura muTelogen Mouse Ganda .PloS imwe, 10 (6), e0129578. doi: 10.1371 / journal.pone.0129578
- [5]Gary, H.H, Bess, W., & Hubner, F. (1976). Patent No. 3,998 761. Washington, DC: U.S. Patent uye Yekutengesa Hofisi.
- [6]Cloninger, G. (1981) U.S. Patent No. 4,268,500. Washington, DC: U.S. Patent uye Yekutengesa Hofisi.
- [7]Burlando, B., & Cornara, L. (2013). Uchi mune dermatology uye kuchengetwa kweganda: ongororo. Journal of Cosmetic Dermatology, 12 (4), 306-313.
- [8]Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Tsika uye zvekurapa zvinoshandiswa zvebhanana. Journal of Pharmacognosy uye Phytochemistry, 1 (3), 51-63.
- [9]Kusunungurwa, A. S., & Mohile, R. B. (2003). Mhedzisiro yemaminerari mafuta, mafuta ezuva uye mafuta ekokonati pakudzivirira kwekukuvara kwebvudzi. Journal of cosmetic science, 54 (2), 175-192.
- [10]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Zvinonzwisisika Kuitika Kwebvudzi Kukura Peptide: Mvura-Inogadzikana Yei Zai Yolk Peptides Inosimudzira Bvudzi Kukura Kuburitsa Induction yeVascular Endothelial Growth Factor Kugadzirwa. Jenari yezvikafu zvemishonga, 21 (7), 701-708.
- [gumi neimwe]Ahmad, Z. (2010). Iko kushandiswa uye zvivakwa zvemafuta emuamondi.
- [12]https://www.gradedreviews.com/top-8-best-curly-hair-leave-in-conditioners/
- [13]https://makeupandbeauty.com/9-rules-for-heat-styling-your-hair/
- [14]www.akirwa.com
- [gumi neshanu]http://hairoil.org/all-you-have-to-now-about-oil-hair-treatment-faq/
- [16]https://www.sallybeauty.com/hair/hair-accessories/sleepwear-satin-pillowcase/BETTYD13.html
- [17]https://www.thehealthsite.com/beauty/try-out-these-4-natural-leave-in-conditioners-pr0115-264617/
