11 Zvekudya Zvinobatsira Kuchengeta Murwi (Haemorrhoids)

Mazita Akanakisa Evana

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MaPiles, anozivikanwa zvakare sehememorrhoids, ndiko kuomarara kwemitsipa yeropa muinus inotungamira mukuzvimba kana kuzvimba mureveum kana anus. Izvi zvinogona kutungamira mukurwadziwa kwakanyanya uchipfuura zvituru. MaPiles anogona kuve emhando mbiri, kureva kuti, maqubu emukati pamwe nemirwi yekunze. Vazhinji vanhu vanotambura kubva kune imwe mhando yemirwi panguva yakapihwa, nepo vamwe vachitambura kubva kune ese ari maviri. Zvikonzero zvinowanzoitika zvemurwi zvinosanganisira kuzvimbirwa kusingaperi, manyoka, kusangana pabonde nekumashure kunobuda nako tsvina, kubata pamuviri nekuchembera.

Kune akasiyana madhokotera akatenderwa nedhijitori ayo emirwi, ayo anogadzirwa nechinangwa chekurapa uye kuporesa mamiriro acho ^[1] . MaPiles anogona kudzora kunyangwe yakapusa pane ako ezuva nezuva zviitiko, zvichikonzera kusagadzikana uye nekudaro zvichikonzera kugumira muzviito zvezuva nezuva ^[piri] . Izvi zvinhu zvekudya zvinogona kubatsira munhu anotambura nemurwi, nekudaro, verenga kuti uzive nzira uye nzira dzinogona kukubatsira nadzo izvi zvekudya zvinonyanya kubatsira.

Kudya Kunobatsira Kuchengeta Mapepa

Idya imwe fiber uye ugare uine hydrated, izvi ndizvo zvinhu zviviri zvinofanirwa kuchengetwa mundangariro dzemunhu anotambura nemanyoka kana murwi.

1. Bhabheri

Akapfuma muanthocyanins (mvura-soluble vacuolar pigments), blubherries rubatsiro mukugadzirisa mapuroteni akakuvara mumidziyo yeropa uye kusimudzira hutano hwese hwetsinga dzako uye tsinga (vascular system). Aya mabriji ariwo manyuko akanaka ekusagadziriswa uye isina kusungunuka faibha, izvo zvinogona kubatsira kune mumwe munhu anotambura nemirwi ^[3] .

2. Muonde

Akapfuma mumafuta akasungika, maonde anogona kubatsira zvakanyanya pamirwi sezvo ichigona kubatsira kudzivirira mamiriro kubva pakuwedzera. Zvimwechetezvo, laxative mhedzisiro yemichero mushonga wakanakisa wekudzvinyirirwa (honzeri huru yemirwi) ^[4] .

3. Banana

Yakazara nefibre, michero iyi inowedzera kuwanda kuchigaro izvo zvinoita kuti zvive nyore kupfuura. Kudya mabhanana kunogona kubatsira kudzikisa marwadzo uye kubuda ropa kunokonzerwa nemurwi paunenge uchipfuura siti. Izvi zvinobatsirawo mukuderedza saizi yemirwi ^[5] .

4. Bhinzi

Izvo zvinodikanwa kuve neakawanda bhinzi, sezvo iwo akakwirira mune fiber uye zvinovaka muviri. Unogona kusarudza kubva pane sarudzo senge bhinzi yeitsvo, bhinzi remarima, bhinzi dema, nezvimwewo bhinzi ndechimwe chezvikafu zvepamusoro zvekurapwa kwemirwi. ^[6] .

5. Sipinachi

Inofungidzirwa kuti ndeimwe yemiriwo inobatsira pakurapa ma piles, sipinashi rubatsiro mukuchenesa uye kugadzirisa patsva matumbo ako. Kuvapo kwemagniziyamu musipinachi kunobatsira kutenderera chaiko ^[7] .

6. Okra

Iyo faibha inowanikwa muokra kana chigunwe chemadzimai inonwisa mvura uye inowedzera kuwanda kuchigaro, ichidzivirira kutanga kwekuzvimbirwa uye kubatsira kudzivirira kuumbwa kwemirwi. Iyo mucilage mune okra inogadzira uye inozorodza ura hwetumbo, kukurudzira kusabvisa marwadzo marara ^[8] .

7. Beet

Yakakwirira mune fiber, bheetroot inobatsira kudzivirira kupatira uye mirwi. Kudya beet kunogona kubatsira kuchengetedza marara zvinhu zvinofamba kuburikidza neura zviri nyore uye pasina chero chinetswa ^[9] . Betacyanin, phytochemical compound inoenderana neruvara rwayo zvakare chinhu chinonyanya kubatsira mukugadzirisa mamiriro ako.

8. Papaya

Papaya ine papain, enzyme inogaya-protein inogona kubatsira kudzivirira kupatira. Yakapakirwa mavitamini akasiyana siyana uye zvinovaka muviri, papaya inonzi inosimbisa vanhu vari kutambura nemirwi ^[10] .

9. Oats

Yakanyanya zvinovaka muviri uye sosi yakanaka kwazvo yefibha inonyungudika, oats anogona kubatsira pamirwi. Iyo faibha inosungunuka muoats inozivikanwa kudzivirira kupatira nekuda kwekukwanisa kwayo kuita kuti chigaro chiwedzere uye chipfave. ^{[gumi neimwe]} . Soat oats ndiyo yakanyanya kunaka sarudzo. Dzimwe tsanga-dzakapfuma-fiber senge bhari dzinobatsirawo.

10. Prunes

Iyo yekudya fiber inowanikwa muchero inobatsira mukudzivirira kutanga kwekubatira. Prunes ine zvinyoro nyoro colonic zvinowedzeredza izvo zvine zvimwe zvinobatsira pakubata matutu ^[12] .

11. Mvura

Kunwa mvura yakakwana kwakakosha kudzivirira zvituru kubva pakuomarara. Michero yemichero inopawo maitiro akafanana. Kupfuurirazve, iwe unofanirwa kudzivirira zvinwiwa zvakaita sekofi, tii, doro, nezvimwe, sezvo izvi zvine diuretic maitiro pamuviri uye zvinogona kukonzera kupera simba. ^[13] .

Utano Hwakanaka Mapepa

1. Beet uye karoti saladi ine ginger

Zvinoshandiswa ^[14]

• & frac12 mukombe mbichana mbichana, dzakasvuurwa uye dzakagurwa
• & frac12 mukombe organic makarotsi, grated
• 2 tbsp muto weapuro
• 1 tbsp extra-virgin olive oil
• & frac12 tsp ginger nyowani, minced
• 1/8 tsp yegungwa munyu

Mirayiridzo

• Sungai grated beet uye karoti mune diki mbiya.
• Sakanidza muto weapuro, mafuta omuorivhi, ginger, uye munyu mune imwe mbiya uye inodonhedza pamusoro pemusanganiswa wesaradi.
• Kanda zvinyoro nyoro.

2. Dairy-isina bhuru bhuruu muesli

Zvinoshandiswa

• 1 & frac12 makapu akakungurutsa oats
• & frac12 mukombe walnuts, akachekwa
• & frac12 mukombe maapuro akaomeswa, akachekwa
• 2 tsp pasi sinamoni
• 2 makapu bhuruu
• 3 tbsp shuga tsvuku

Mirayiridzo

• Preheat oven kusvika 160 ° C.
• Sakanidza oats, shuga, uye sinamoni mundiro.
• Paridzai musanganiswa zvakaenzana pane isina-tsvimbo yekubheka tireyi.
• Kushambidza musanganiswa weoat muvheni yependi yakapetwa kwemaminitsi gumi, zvichikurudzira dzimwe nguva.
• Bvisa kubva muovheni uye rega itonhorere.
• Dururira mundiro huru uye simbisa mu walnuts akachekwa uye maapuro akaomeswa.


3. Minty pear inotonhora

Zvinoshandiswa

• 3 makapu mapepa, asina kuvezwa
• 1 kapu yemazaya echando
• 3 tsp peppermint nyowani, minced
• Yese mint mashizha, ekushongedza

Mirayiridzo

• Shamba uye sanisa mapepa asina kuvezwa.
• Sunga mapeya, ice cubes, uye minced mint mune blender.
• Sakanidza kusvikira creamy.
• Dururira mumagirazi echando uye unakidze neminti mashizha.
Wona Chinyorwa Mareferenzi
1. [1]Blake, C. E., Bisogni, C. A., Sobal, J., Devine, C. M., & Jastran, M. (2007). Kupatsanura chikafu mune mamiriro: vanhu vakuru vanokamura sei zvekudya zvakasiyana siyana zvekudya. Chido, 49 (2), 500-510.
2. [piri]Beltran, A., Sepulveda, K. K., Watson, K., Baranowski, T., Baranowski, J., Islam, N., & Missaghian, M. (2008). Kudya kwakavhenganiswa kwakaiswa zvakafanana nevana vane makore masere kusvika masere nematatu. Nzara, 50 (2-3), 316-324.
3. [3]Landers, J. L., Hamilton, R. J., Johnson, A. S., & Marchinton, R. L. (1979). Chikafu nenzvimbo yemabheya matema kumaodzanyemba kwakadziva kumabvazuva kweNorth Carolina Iyo Journal yeWildlife Management, 143-153.
4. [4]Altomare, D. F., Rinaldi, M., La Torre, F., Scardigno, D., Roveran, A., Canuti, S., ... & Spazzafumo, L. (2006). Dzvuku rinopisa mhiripiri nemamota: kuputika kwengano: mhedzisiro yeanotarisirwa, akasarudzika, anochengetwa placebo, kutongwa kwechirwere. Zvirwere zvecolon & rectum, 49 (7), 1018-1023.
5. [5]Alonso-Coello, P., & Castillejo, M. M. (2003). Kuongorora kwehofisi uye kurapwa kwehemorrhoids. Jenareta yemitambo yemhuri, 52 (5), 366-376.
6. [6]Leff, E. (1987). Mamota: Iye zvino nzira dzechinetso chekare. Mushonga wePostgraduate, 82 (7), 95-101.
7. [7]Cospite, M. (1994). Kaviri-bofu, placebo-inodzorwa kuongororwa kweclinic chiitiko uye chengetedzo yaDaflon 500 mg mukurapa kweakanyanya mamota. Angiology, 45 (6_part_2), 566-573.
8. [8]Jutabha, R., Miura-Jutabha, C., & Jensen, D. M. (2001). Yemazuva ano ekurapa, anoscopic, endoscopic, uye ekurapa ekurapa kweropa mukati mamamorrhoids Maitiro muGastrointestinal Endoscopy, 3 (4), 199-205.
9. [9]Otler, S & Cagindi magumo. (2006). Zviyo zvinoshanda zvinoshanda zvekudya zvinovaka muviri. Accta Sayenzi uye Chikafu Technology, 5 (1), 107-112.
10. [10]Dumitru, M., & Gherman, I. (2010). Tsvagiridzo yekushandisa shuga beet pakugadzira bio-fuels (bio-ethanol uye bio-gasi) .Research Chinyorwa cheAgriculture Science, 42 (1), 583-588.
11. [gumi neimwe]Phillips, R. (1996). Sipinachi Mazuva Iyo Hudson Ongororo, 48 (4), 611-614.
12. [12]Muchenesi, I. G. M., & Cleator, M. M. (2005). Kubatanidza mamorrhoid uchishandisa O'Regan inoraswa bander.US Gastroenterology Ongororo, 5, 69-73.
13. [13]Alatise, O. I., Arigbabu, O., Lawal, O. O., Adesunkanmi, A. K., Agbakwuru, A. E., Ndububa, D. A., & Akinola, D. O. (2009). Endoscopic hemorrhoidal sclerotherapy uchishandisa 50% dextrose mvura: chirevo chekutanga. Indian Journal yeGastroenterology, 28 (1), 31-32.
14. [14]Healthwithfood. (nd). Mamota & Kudya: Mapoka uye Kudya Pfungwa [Blog post]. Kudzorerwa kubva, https://www.healwithfood.org/hemorrhoids/recipes/

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