Ah, iyo yekare grocery-chitoro quandary: kuenda organic kana kusaenda organic? Kutenga organic hakungorevi kuti chikafu chako hachina mishonga yezvipembenene nemamwe makemikari, asi zvakare zviri nani kune zvakatipoteredza uye zvinotsigira vadiki, vakasimba varimi. Asi ngativei chaivo: Organic zvakare inoreva kudhura, uye isu hatidi kushandisa mubhadharo wedu wese muchikamu chezvigadzirwa. Thanks kushamwari dzedu pa Environmental Working Group , pano ndipo pazvinenge zvakakosha kuti uende organic uye kwaunogona kudzvanya mapeni mashoma.
RELATED: Iyo Yekukurumidza Trick yekuona Kana Michero uye Veggies Ari Chaizvo Organic
Makumi maviri nemakumi maviriTenga: Organic Strawberries
Hapana chinhu chiri nani muzhizha kupfuura mastrawberries matsva (usakanganwa kukwapuwa), asi EWG yakaona kuti samurosi imwe chete yestrawberry yaive nemishonga yezvipembenene makumi maviri nembiri. Yikes.
Makumi maviri nemakumi maviriTenga: Organic Apples
Apuro pazuva rinoita kuti chiremba aende…asi kwete kana vakamwaya diphenylamine (ine muchetura zvekuti yakarambidzwa muEurope). Uyu mutemo unoenda kune apuro juice uye applesauce, zvakare.
Makumi maviri nemakumi maviriSkip: Organic Avocados
Makotapeya anogona kunetsa kusvuura, asi ganda rekunze iro gobvu rinokudzivirirawo kubva kumakemikari anokuvadza. Shandisa imwe dhora pane imwe nyowani tortilla machipisi uye limes, uye iwe uri mubhizinesi.
RELATED: Maitiro ekukurumidza kuibva Avocado munzira ina dzakareruka
Makumi maviri nemakumi maviriTenga: Organic Sipinachi
Sipinachi ine spongy, mashizha ane porous ayo, zvinosuruvarisa, akanakisa pakunyudza mishonga yezvipembenene. Iyo EWG yakaona kuti 97 muzana yemasipinashi masampuli aive nezvimwe, zvichiita kuti organic ive isina-brainer pano.
Makumi maviri nemakumi maviriSkip: Organic Asparagus
Hapana chinotaura chirimwa sechirimwa chekutanga cheasparagus. Izvo zvinonaka uye zvine hutano, zvine fiber yakawanda, calcium uye mamwe mavitamini. Uye-nhau dzakanaka-ivowo havadi kutakura zvakasara zvemakemikari, zvichiita kuti zvive zvakachengeteka kusvetuka kubva kune organic.
Makumi maviri nemakumi maviriSkip: Organic Melons
Tinoda ganda rakanaka, gobvu (kunyangwe isu tisina nguva dzose isu pachedu). Nekuti haudye chikamu chekunze chemavise se cantaloupe nemanwiwa, muchero wemukati hauna kubatwa nezvinhu. Uyezve, izere ne potassium uye inonaka mu saladhi ine girasi rewaini yakachena.
RELATED: 16 Yakanaka Caprese Salad Recipes Kuita Yese Zhizha
Makumi maviri nemakumi maviriBuy: Organic Tomato
Mumwedzi inodziya, idya madomasi sekunge ari kubuda mufashoni. Vakazara nekunaka, mavitamini uye, zvinosuruvarisa, mishonga yezvipembenene-kusvika ku69 yavo! Ita shuwa kutenga organic (uye uvape yakanaka kukwesha futi, kana zvikaitika).
Makumi maviri nemakumi maviriSkip: Organic Pineapples
Kunze kwepineapple ndeye nhumbi dzokurwa nadzo. Isu hatingaite kukanganisa nazvo, uye zvinobuda, kana makemikari. Enderera mberi nehuipi hwako, hunoita piña-colada.
Makumi maviri nemakumi maviriBuy: Organic Peaches uye Nectarines
Hapana chinhu chakafanana nekuruma mupurazi nyowani peach kana nectarine. Asi usati watora kuruma kwekutanga kune muto, ita shuwa kuti ndeye organic-inopfuura 99 muzana yemapichesi asiri-organic aive nemakemikari akasara.
Makumi maviri nemakumi maviriTenga: Organic Mazambiringa
Zvibereko zvinodyiwa semazambiringa zvikonzero zvakakwana zvekuvandira chepfu. Zviri nyore kubata murwi usina kuageza, inova huru-kwete ine avhareji yemishonga yezvipembenene mishanu pamuzambiringa. Kana iwe uchida kuitamba yakawedzera yakachengeteka, namatira kune organic waini kanzira, zvakare.
Makumi maviri nemakumi maviriSkip: Organic Sweet Corn
Farai: Isingasviki 2 muzana yechibage chinotapira chine chero chasara chemishonga yezvipembenene. Tora nzira yako yekudya tapureta pasi, uye enda kudhorobha nenzeve idzodzo gore rose.
RELATED: 28 Mabikirwo ekugadzira nechibage icho chawawana paMusika wevarimi
Makumi maviri nemakumi maviriSkip: Organic Hanyanisi
Sekutaura kunoita ogre mukati Shrek , Hanyanisi dzine ma layer! Uye nekuda kweizvozvo, iwe hausi kumbopedza iyo yekunze dhizaini, uko makemikari asara anohwanda.
Makumi maviri nemakumi maviriTenga: Organic Cherries
Organic cherries inogona kunyanya kudhura, kunyanya mumwedzi isina-mwaka. Asi zvakakoshawo kunamatira kune organic pano-30 muzana yemasikirwo echerry ane iprodione, kemikari inogona kukonzera cancer.
Makumi maviri nemakumi maviriSkip: Organic Broccoli
Nhau dzakanaka: Zvinopfuura makumi manomwe muzana emasampuli ebrokhoro aive asina mushonga wezvipembenene. Enda musango uye uwedzere zvimwe kune yako-fry-fry, kana kugocha boka re saladhi kana kudya kwekudya.
RELATED: Broccoli uye Cauliflower Gratin Recipe
Makumi maviri nemakumi maviriSkip: Organic Eggplant
Isu tinoda eggplant yakagochwa, pani-yakakangwa uye yakasanganiswa mune yakakwana yepati dip. Uye isu tinoda zvakare kuti ganda ravo rakanaka, rinopenya haritore makemikari ane njodzi. Enda mberi utenge zvisiri zvehupenyu nehana yakasununguka.
Makumi maviri nemakumi maviriBuy: Organic Peppers
Tiri kutaura zvese zvinotapira mhiripiri (segirinhi kana dzvuku bhero mhiripiri) uye inopisa mhiripiri. Vese vairatidza kuwanda kwemishonga yezvipembenene paganda ravo rinodyika. Isu tese tiri nezve kusimudza kupisa mundiro, asi ita shuwa kuzviita zvakachengeteka.
Makumi maviri nemakumi maviriSkip: Organic kiwi
Madiki, akasvibira, ane manyawi uye asina kujeka-wakamboona muchero wakanaka here? Mishonga yezvipembenene haiwanzo shandiswa pa kiwis (uyezve, haudye ganda zvakadaro), saka ivo bheji rakachengeteka zvachose rekuenda kusiri-organic.
RELATED: Nzira Yekuchengeta Yese Rudzi Rumwechete rwemichero (Kunyangwe Yakadyiwa Nehafu)
Makumi maviri nemakumi maviriTenga: Organic Mbatata
Mbatatisi yakazvininipisa, ine moyo isingaite sechimwe chinhu chingashevedzera kune organic sarudzo. Asi inogona kunge iri iyo inonyanya kukosha-iyo EWG yakaona kuti mbatatisi yakajairika yaive nemishonga inouraya zvipembenene kupfuura chero chirimwa. Isu tiri kubata maparera edu zviri pamutemo uye kukanganisa makore echiFrench asina kuchengetedzeka fries atinofanira kunge takadya.
Makumi maviri nemakumi maviriSkip: Organic Mango uye Papayas
Zvibereko zvemutropical zvakaita semango nemapapaya zvakashongedzerwa zvakanaka neganda gobvu, remoyo, izvo zvinoreva kuti inopfuura 80 muzana yacho haina makemikari. Kana usingakwanise kuvadzura kubva pamuti uri pamhenderekedzo yegungwa villa yako, inzwa wakasununguka kuvatenga nenzira yenguva dzose pachitoro chepamusoro.
Makumi maviri nemakumi maviriSkip: Organic Koliflower
Nhau dzakanaka dzeketo uye carb-kuverenga seti. Iwe unogona kuva nemupunga wako weholiflower (uye pizza crusts uye tots) pasina kuputsa bhangi. Iyo EWG yakatara koliflower seyakachengeteka kutenga zvakajairwa.
RELATED: Iwo 41 Akanakisa Cauliflower Recipes eNguva Yese
Makumi maviri nemakumi maviriTenga: Organic Celery
Kupfuura 95 muzana yeEWG's celery samples ine anosvika gumi nematatu emakemikari. Saka isu tichida chidimbu chidiki mu tuna saladhi yedu, tiri kuenda organic nzira yese.
Makumi maviri nemakumi maviriBuy: Organic Pears
Inopfuura hafu yemapeya akaedzwa neEWG aive nemishonga yezvipembenene. Kunyangwe isiri imwe yevakanyanya kutadza, isu tiri munzvimbo yakachengeteka iri nani pane musasa une hurombo. Bvisa mamwe madhora mashoma uye udye.
Makumi maviri nemakumi maviriSkip: Organic Frozen Peas
Iyi inyaya yakaoma. Kana iwe uchitenga pizi dzakaomeswa nechando, iyo EWG yakaona kuti zvakachengeteka kuenda zvakajairwa-masamples airatidza anenge asina zviratidzo zvemishonga yezvipembenene. Asi kune itsva snap peas, zviri nani kumhepo padivi re organic.
RELATED: 17 Mabikirwo Ekuita Kana Mwana Wako Asingabati Muriwo
