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Usatadza

Kumba Runako Kuchengetwa kweganda Ganda Rekuchengetedza Munyori-Mamta Khati Na Mamta khati musi waMay 16, 2019

Pores madiki akavhurika mukati meganda rinoburitsa mafuta uye ziya uye rine basa rekuchengetedza ganda rakanyoroveswa. Aya mazaruro anogona kuvharika kana paine chakavanzika-chepamusoro che sebum, ganda rinosangana nekusvibiswa, pane kuvaka kwemasero eganda akafa, nezvimwewo. Matinji akavharika anokonzeresa matema, machena uye acne, izvo zvinoita kuti ganda rioneke simuka. Kunyangwe kugadzira-kumusoro kunogona kukonzera kubuda.

Pores anogona kuuya akasiyana saizi uye mhino pores anowanzo kuve makuru pane ayo ari pane dzimwe nzvimbo dzeganda rako. Ganda rine oiri rinowanzo tenderera kukudziridza mhino dzemhino uye izvi zvinogona kuwedzera kuoneka. Iyo sebum uye yakafa ganda maseru anokomberedzwa pasi pebvudzi follicles, nokudaro kugadzira 'plug' iyo inogona ipapo kuwedzera uye kuomesa iyo follicle madziro.

Chii Chinokonzera Kuvhara Pores paMhino

Kune zvikonzero zvakasiyana siyana kumashure kweakavhara pores. Zvimwe zvezvikonzero zvakajairika zvinotevera.

• Ganda risina mvura

Kunyanyisa kusevha kwe sebum (yakajairika mune ganda rine mafuta)

• Kudikitira kwakanyanya

Hormonal imbalance (kuyaruka uye kuenda kumwedzi)

Kushaya exfoliation (iyo inokonzeresa kuwanda kwemasero eganda akafa)

• Kunetseka zvakanyanya

Maitiro asina kunaka ekuchengetedza ganda (kusashambidza kumeso kaviri pazuva, kurara nekupoda-poda, kupfeka zvigadzirwa zvinogadzirwa nemafuta)

• Kubuda kwezuva (kwete kupfeka zuva)

Nekudaro, danho rekutanga kune rakasimba, rakachena ganda kuchengetedza hutongi hwakanaka hwekuchengetedza ganda. Nekudaro, pazasi takaisa pamwechete runyorwa rwemishonga inoshanda iyo inobatsira kurapa rako ganda nhamo uye kusabatanidza ako pores. Ngatitarisei.

Mishonga Yekumba Kune Akadzivirirwa Pores Pane Mhuno

1. Pore zvipenga

Adhi mapedhi kana pore mitsetse inogona kushandiswa kubvisa plugs kubva kune bvudzi follicles. ^[1] Izvi zvinogadzirwa neanosarudzika ekubatanidza vamiririri ayo anoita semagineti uye anodhonza kubvisa tsvina uye kuvaka-kumusoro.

Kushandisa sei

• Nyorovesa mutsetse uuise pamhuno.

• Siya iri kwemaminitsi gumi.

• Zvinyoronyoro bvisa mutsetse kubva mumhino dzako.

Geza nzvimbo nemvura inodziya kuti ubvise zvasara nemupendero wepore.

• Dzishandise kamwe pavhiki.

2. Kusvira

Kufukidza kumeso kunobatsira kuvhura pores yakavharwa uye kubvisa marudzi ese etsvina. Iyo yakapusa uye isingadhuri nzira yaunogona kuita kunyaradzo yeimba yako.

Maitiro

• Wedzera mvura muhari uye uuye nayo kuzobika.

• Kana yangoburitsa chiutsi, bvisa hari kubva pamoto.

• Vhara musoro wako netauro uye zembera pamusoro pemvura inopfungaira kwemaminitsi gumi nemashanu.

• Pukuta kumeso kwako wozodzikamisa hunyoro.

• Shandisa mushonga uyu kaviri pasvondo.

3. Kukwesha shuga

Shuga ndeye yakasarudzika exfoliating mumiriri iyo inobatsira unclog pores.

Zvinoshandiswa

• 2 mashupuni eshuga

• 1 yetea yetea muto wemononi

Maitiro

• Mundiro, isa shuga nemuto wemonimu woita mukanyiwa wakakora.

• Zora bonyora pamhino dzako uye worikwiza zvinyoronyoro mukutenderera tenderera kwemaminitsi mashanu.

• Sukurudza kumeso nemvura inotonhorera wozorodza hunyoro.

• Shandisa mushonga uyu kamwe pasvondo.

4. Pasi rakazara

Pasi rakazara rinoshanda sechipanji nekutora mabhakitiriya, oiri, tsvina, nezvimwe zvinhu zvinovhara pores. ^[piri]

Zvinoshandiswa

• 1 punipuni yepasi yeuzere

• 1 punipuni yemvura

• 1 tablespoon yeoatmeal

Maitiro

• Mumbiya, isa ivhu rekuzadza, mvura neoatmeal uye riite bota.

• Zvino isa musanganiswa uyu kumeso kwako uye uusiye uripo kwemaminitsi mashanu kusvika kugumi.

• Shandisa mushonga uyu kamwe pasvondo.

5. Soda yekubheka

Baking soda ndeye yakasarudzika exfoliant uye iyo inobatsira kuchenesa kunze pores uye kudzikisa kutaridzika kwematema. Sezvo iri zvinyoronyoro antibacterial, inouraya mabhakitiriya anokonzera acne. ^[3]

Zvinoshandiswa

• 2 mashupuni esoda yekubheka

• 1 punipuni yemvura

Maitiro

• Mundiro, sanganisa baking soda nemvura wozviita bota rakatsetseka.

• Isa mafuta aya mumhuno uye uisiye iripo kwemaminitsi mashanu.

• Shamba kumeso nemvura inodziya.

• Dzokorora maitiro aya kamwe chete pasvondo.

6. zai chena

Mazai machena akanaka pakurapa ganda rine mafuta sezvo achibatsira kudzikira pores uyezve nekusimbisa ganda. Zai jena rinodzivirira ganda kubva kumarara uye rinowedzera kunaka kweganda. ^[4]

Zvinoshandiswa

• zai rimwe chena

• 1 punipuni yejusi remoni

Maitiro

• Tyaira zai chena kusvikira wawana furo.

• Refrigerate iyo kwemaminitsi mashanu.

• Mushure memaminitsi mashanu, bvisa kubva mufiriji woisa muto wemonimu kwairi.

• Zvino isa musanganiswa pamhino dzako uye rega uome.

• Geza nemvura inodziya.

• Shandisa musanganiswa uyu kaviri pasvondo.

7. Mudiwa

Uchi hunobatsira kudzora kuwanda kwemafuta pamusoro peganda. Inoitawo kuti ganda rive nemvura uye inosunga ganda pores. ^[5]

Ingredient

• 1 punipuni yeuchi hwakasvibirira

Maitiro

• Zora huchi pamhino dzako wozvikwiza kwemasekonzi mashoma.

• Sukurudza nemvura inodziya.

• Dzokorora maitiro aya kaviri pasvondo.

8. Ndimu

Lemon ine citric acid inoshanda seyakaipisisa exfoliant. ^[6] Inobvisa tsvina uye mafuta anovhara ganda pores.

Zvinoshandiswa

• 1 punipuni yejusi remoni

• Mvura inodziya

Maitiro

• Zora muto wemononi pamhino dzako uye worizora zvinyoro kwemaminitsi mashanu.

• Sukurudza nemvura inodziya.

• Dzokorora maitiro aya kaviri pasvondo.

9. Mbishi papaya

Iyo enzyme inowanikwa mupapaya inoshanda seyakakura ganda yekuchenesa mumiririri iyo inobatsira kuchenesa yakavharwa pores. ^[7]

Ingredient

• Mumwe muchero wepapai wakasvibirira

Maitiro

• Cheka papaya uye uchizora pamhino dzako kwemaminetsi mashoma.

• Geza nemvura inodziya.

• Dzokorora maitiro aya katatu pasvondo.

10. Bentonite ivhu

Bentonite ivhu rinobatsira kubvisa marara kubva paganda pores uye rinochengetedza ganda nyowani. ^[8]

Zvinoshandiswa

• 1 punipuni ye bentonite ivhu

• 1 tablespoon yeoatmeal

Mvura (sezvinodiwa)

Maitiro

• Sanganisa zvese zvinoshandiswa mundiro uye zviite kuti uname.

• Isa ichi chifukidzo pamhino dzako uye uchisiye kwemaminetsi gumi nemashanu.

• Sukurudza nemvura.

• Shandisa masiki iyi kamwe pasvondo.

11. Aloe vera

Aloe vera inobatsira mukubvisa tsvina yakasungwa mukati me pores uye zvakare inopa hunyoro kuganda. ^[9]

Zvinoshandiswa

• 1 teaspoon yeroe vera gel

Maitiro

• Geza kumeso kwako.

• Zora aloe vera gel pamhino dzako wosiya zvakadaro kwemaminitsi makumi maviri.

• Sukurudza nemvura inotonhorera.

• Dzokorora maitiro aya mazuva ese.

Matipi Ekudzivirira Akadzivirirwa Pores

Pazasi pane matipi mashoma aunogona kuteedzera kudzivirira ako pores kubva pakuvhara.

• Iva nechokwadi chekutevera hutongi hwezuva nezuva hwekutarisira ganda.

• Shandisa zvisina-comedogenic zvigadzirwa. ^[10]

• Bvisa make-up usati warara.

• Dzivisa kufutisa mhino dzako zvakanyanya. Kuwedzeredza exfoliation kuchasiya ganda rako rakaoma uye rakagomara.

Wona Chinyorwa Mareferenzi

[1]Anogadzira, A., & Graber, E. M. (2012). Over-the-counter Acne Kurapwa: Ongororo. Iyo Journal yekiriniki uye yekushongedza dermatology, 5 (5), 32-40.
[piri]Roul A, Le CA, Gustin MP, Clavaud E, Verrier B, Pirot F, Falson F. Kufananidza kwenzvimbo ina dzakasiyana dzekuzadza kwepasi mukudzikiswa kweganda. J Appl Toxicol. 2017 Zvita (37)
[3]Chakravarthi A, Srinivas CR, Mathew AC. Yakagadziriswa marasha uye kubheka soda kuti uderedze hwema hunowanikwa pamwe neakanyanya blistering kusagadzikana. Indian J Dermatol Venereol Leprol.
[4]Jensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Kuderedzwa kwemeso kumonyoroka nehydrolyzed mvura-yakanyungudika mazai membrane inosanganisirwa nekuderedzwa kwemahara radical kushushikana uye kutsigirwa kwematrix kugadzirwa nedermal fibroblasts. Clinical, cosmetic uye yekuongorora dermatology, 9, 357-366.
[5]Burlando B, Cornara L. Uchi mune dermatology uye kuchengetwa kweganda: ongororo. J Cosmet Dermatol. 2013 Zvita12 (4): 306-13.
[6]Neill U. S. (2012). Kuchengetwa kweganda mumukadzi anokwegura: ngano nezvokwadi. Chinyorwa chekuongororwa kwekiriniki, 122 (2), 473-477.
[7]Bertuccelli, G., Zerbinati, N., Marcellino, M., Nanda Kumar, N. S., He, F., Tsepakolenko, V.,… Marotta, F. (2016). Mhedzisiro yehunhu-inodzorwa yakaviriswa nutraceutical paganda kuchembera mamaki: An antioxidant-kutonga, kaviri-bofu kudzidza. Ongororo uye mushonga wekurapa, 11 (3), 909-916.
[8]Moosavi M. (2017). Bentonite Clay seMushonga Wezvakasikwa: Ongororo Pfupi. Iranian magazini yehutano hwevanhu, 46 (9), 1176-1183.
[9]Cho, S., Lee, S., Lee, M. J., Lee, D.H, Won, C.H, Kim, S. M., & Chung, J. H. (2009). Chikafu Aloe Vera Kuwedzeredza Kunovandudza Kumeso Makukutu uye Kuomarara uye Kunowedzera Rudzi I Procollagen Gene Kuratidzira muHunhu Hwevanhu mu vivo. Zvinyorwa zve dermatology, 21 (1), 6-11.
[10]Fulton JE Jr, Bhadhara SR, Fulton JE wechitatu. Comedogenicity yezvazvino yekurapa zvigadzirwa, zvipoda, uye zvinoshandiswa munzeve yetsuro. J Am Acad Dermatol. 1984 Jan10 (1): 96-105