Iyo Yakarurama Nzira Yekugadzirira Sinamoni Tea Kuti Uderedze Kurema

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Sinamoni haungori hwema hwezvinonhuwira hunoshandiswa kuwedzera kuravira mundiro dzedu. Wanga uchiziva here kuti sinamoni inogona kushandiswa kumhanyisa maitiro edu ekurasikirwa?

Zvese zvaunoda kuti uite kugadzirira sinamoni tiyi yechinangwa ichi. Asi vanhu vazhinji vanga vachitora maitiro aya zvisirizvo uye chinyorwa ichi chinokudzidzisa nzira kwayo yekugadzirira sinamoni tii yekudzora uremu.

Verenga zvakare: Yemauto Kudya Chirongwa Kurasa 2 Kg Mumazuva mana!

Sinamoni iri pakati pezvakanakisa zvemuviri-kurasikirwa zvikamu. Inobatsira iwe kuderera pasi pasina chero mhedzisiro. Pamusoro pezvo, zvinobatsira mukumhanyisa metabolic maitiro, ayo anobatsira nekudzikira uremu ^[1] .

Kana zvasvika pakudzikisa uremu, zvakakosha kuti utarise yako glycemic index. Inofanirwa kuenderana uye sinamoni tii inobatsira neizvi. Inobatsirawo mukudzivirira kamwe kamwe insulin spikes ^[piri] .

Iyi tii haina macalorie uye inobatsira pakurasikirwa nemarori akawanda kupfuura nakare kose. Kana kapu yesoda ine 126 macalorie, sinamoni tii inonzi inongova nemaviri macalorie, ichiita chinwiwa chakanakisa chekudzikisa uremu.

Verenga zvakare: Zvinoshamisa Ingredient Yekusimudzira Metabolism Kuderedza uremu

Enderera kuverenga kuti uzive kugadzirira sinamoni tii yekudzora uremu.

Maitiro Ekugadzirira Sinamoni Tea Kuti Uderedze Kurema

Zvisungo:

• 1 litre yemvura
• 1 sinamoni tsvimbo / 5 maspuni esinamoni upfu
• & frac12 chipunu cheuchi

Kugadzirira:

• Saka, kana wanga uchinetseka kuti ungaigadzira sei sinamoni tii yekudzora uremu, verenga izvi.
• Bira mvura muhari uye sanganisa musanganiswa kwemaminitsi mashanu mushure mekuwedzera sinamoni kwairi. Regai tii itonhorere pasi uye wedzera huchi kwairi. Sanganisa zvirimo. Aya ndiwo marongero aunogadzira sinamoni tii yekudzora uremu. Huremu hwekurasikirwa mhedzisiro yesinamoni tii ndeyekufunga-pfungwa uye izvi zvinogona kupedzisira zvave mushonga wako wehupenyu.

Chipimo chemushonga:

• Imwai makapu matatu eti iyi pazuva, mangwanani, masikati neusiku. Unogona kuidya kungave kupisa kana kutonhora.

Mamwe Makomborero eKinamoni Tea:

Kunze kwekukubatsira iwe kurasikirwa uremu, sinamoni tii inobatsirawo mukuchenesa ura hwemuviri. Izvo zvinobatsira mukuderedza cholesterol uye ropa glucose mazinga uye zvakare zvinokutadzisa kubva mukuwedzera huremu zvakare ^[3] , ^[4] .

Zvakanakira Huchi:

Uchi hunobatsira mukuunganidza mafuta akachengetwa uyezve hunopa simba kumuviri mushure mekunge mafuta atsva.

Chenjedzo:

Zvinokurudzirwa kudzivirira kunwa iyi tii kana uine maronda. Iyi tii haina kukurudzirwa kune vakadzi vane nhumbu uye vanoyamwisa.

1. [1]Juan Jiang, Margo P. Emont, Heejin Jun, Xiaona Qiao, Jiling Liao, Dong-il Kim, Jun Wu. Cinnamaldehyde induces fat cell-autonomous thermogenesis uye metabolic reprogramming. Metabolism, 2017 77: 58.
2. [piri]Santos, H. O., & da Silva, G. A. (2018). Sinamoni manejimendi inovandudza zvakadii glycemic uye lipid profiles? .Clinical chikafu ESPEN, 27, 1-9.
3. [3]Rao, P. V., & Gan, S. H. (2014). Sinamoni: chirimwa chakawanda chemishonga. Uchapupu-hwakavakirwa pamushonga unotsiva uye unotsiva: eCAM, 2014, 642942.
4. [4]Adisakwattana, S., Lerdsuwankij, O., Poputtachai, U., Minipun, A., & Suparpprom, C. (2011). Inhibitory chiitiko chesinamoni bark marudzi uye avo musanganiswa mhedzisiro neacarbose kurwisa ura α-glucosidase uye pancreatic α-amylase. Kudyara Kudya Kwevanhu Kudya, 66 (2), 143-148.

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