Kana zvasvika kune zvinwiwa zvine hutano, muto wepomegranate ndiro gamba risati raitwa isu tese tinoda kukudza zvishoma. Kune yakawanda hype yakatenderedza cranberry muto, muto weapuro uye (zvinoshamisa) pickle juice . Uye kunyangwe zvese izvo zviri pamutemo, muto wepomegranate unofanirwa kutariswa zvakanyanya nekuda kwehutano hwayo. Kana inopedzwa zvine mwero, PJ inogona kubatsira kusimudzira hutano hwemoyo, kuchengetedza ganda rako richipenya uye kunyange kubatsira nekushanda kwako. Tarisa uone 12 mabhenefiti epomegranate muto pazasi.
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Tetiana_Chudovska/Getty Images1. Yakatakurwa ne antioxidants
Zvakawanda research zvakaratidza kuti muto wepomegranate une zvakawanda zve antioxidants, izvo zvinobatsira kudzivirira kuzvimba mukati memuviri. Semuenzaniso, ine akawanda antioxidants anonzi polyphenols, ayo ave achizivikanwa kurwisa asina kugadzikana mamorekuru anogona kukonzera kukanganisa kumaseru ako neDNA nekufamba kwenguva.2. Yakazara nemavhitamini
Mukuwedzera pakuzara ne antioxidants, pomegranate juice ine choko-izere nemavhitamini. Tiri kutaura vitamini C kubatsira kuchengeta tsinga dzako dzeropa, mapfupa uye shwashwa mune tip-yepamusoro mamiriro, zvakare vitamini K , kubatsira mukugwamba kweropa kune hutano uye kubatsira maronda kupora.
3. Inosimudzira utano hwakanaka hwemwoyo
Nekuda kweiyo antioxidant potency, pomegranate juice inogona kuderedza cholesterol kana ichidyiwa nguva dzose. Ichi chinwiwa chine antioxidant yakawanda firepower kupfuura tii yakasvibirira uye chimwe chinwiwa chedu chitsvuku chinodiwa-waini tsvuku.
4. Inogona kuderedza BP
Utano hwakanaka hwemwoyo hunoreva hutano hwakanaka hweropa, uye zvidzidzo zvakaratidza kuti pomegranate juice inogona kuva yakakosha pakurwisa zvirwere zvemwoyo. Imwe kudzidza akawana kuti maounzi mashanu emuto wemapomegranate anotorwa zuva nezuva anoderedza BP muvanhu vane hypertension mukati memavhiki maviri.
Westend61/Getty Images5. Inogona kuvandudza chiyeuchidzo
TO 2013 kudzidza vezera repakati nepakati uye vakura vane zvichemo zvinyoro zvendangariro vakawana kuti avo vainwa maonzi masere emuto wepomegranate pazuva mukati memavhiki mana vaive vakavandudza ndangariro kupfuura avo vasina. Chikonzero chacho? Mapolyphenols ambotaurwa anowanikwa mumapomegranate muto.6. Inogona kubatsira hutano hwako hwekubereka
Pomegranate juices 'plethora ye antioxidants inobatsira kurwisa oxidative stress , iyo yave ichizivikanwa kuisa hamper pamusoro kushanda kwembeu uye kuderedza kubereka muvakadzi. Uyezve, muto wepomegranate une mukana wekusimudzira mazinga e testosterone muvarume nevakadzi, zvinoreva a kukwira pabonde .
7. Inogona kubatsira kubata chirwere cheshuga
Kutsvaga chikafu chinonaka chisingakanganise mazinga eshuga anogona kuve basa reHerculean kana zvasvika pakutarisira chirwere cheshuga. Nekudaro, muto wepomegranate ungangove wakasarudzika. Nepo zvidzidzo zvichiri kuenderera mberi, zviripo uchapupu kuti muto wepomegranate unogona kuderedza insulin kusagadzikana mune vane chirwere cheshuga uye kunyange kugadzirisa kutsanya kweglucose yeropa (mazinga eglucose eropa akayerwa usati wadya).
8. Inogona kuchengetedza ganda rako rine hutano
Mhedzisiro yepomegranate muto pakukura kwebvudzi inozivikanwa, uye sezvo bvudzi rako neganda zvese zviri chikamu che integumentary system, zvine musoro kuti PJ chinhu chikuru cheganda rako zvakare. Chinwiwa chinogona kuderedza kutaridzika kwemakwinya sevhitamini C inobatsira mukugadzirwa kwecollagen; inogona kurwa pesky acne ; uye inogona kutopa kudzivirira zuva . Iine simba sezvazviri, kushandisa PJ hazvireve kuti iwe unosiya yako skincare routine kana kusava nehanya nazvo sunscreen application .
Burcu Atalay Tankut / Getty Mifananidzo9. Inogona kutodzivirira gomarara
Maererano ne WebMD , masayendisiti akawana kuti zvimwe zvikamu zvemapomegraneti zvinogona kudzivirira uye kutononotsa kukura kwemamwe marudzi egomarara rezamu. Phytochemicals [inowanikwa mumapomegranati] inodzvinyirira kugadzirwa kweesrogen iyo inodzivirira kuwanda kwemasero egomarara rezamu uye kukura kwemamota anopindura estrogen, muongorori Shiuan Chen, PhD akadaro.10. Inosimudzira hutano hwemapfupa
Chinjana girazi iroro remukaka negirazi remuto wepomegranate kuti upe mapfupa ako simba raanoda. A 2013 kudzidza yakaratidza kuti chinwiwa chine mativi mazhinji ichi chine mukana wekudzivirira kurasikirwa kwemapfupa kunobva kuzvirwere zvakaita seosteoporosis.
11. Uye inogona kubvisa arthritis
Zvidzidzo zvakaratidzawo kuti muto wepomegranate unogona kuzorodza osteoarthritis marwadzo nekuda kweiyo anti-inflammatory properties. Mukuwedzera, nekuda kwekuita kwayo kwakanaka pahutano hwemapfupa, PJ inogona zvakare kudzivirira kutanga kwehutano hwemapfupa kune avo vanogona kuiwana.
12. Inogona kuwedzera basa remuviri
Kune vanomhanya vakaoma (uye gym rats) kunze uko, chidimbu chepomegraneti muhurongwa hwako chinogona kurwisa kuneta kusingadzivisike mushure mekushanda. Chidzidzo yevatambi ve19 yakaratidza kuti giramu remupomu rakatorwa maminetsi e30 risati ramhanya pane treadmill rinowedzera kubuda kweropa uye rakazononoka kutanga kwekuneta.
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