12 Mishonga Yekumba Kurapa Hapwa Hampu

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Armpit mapundu anowanzo kuve kuwedzerwa kweimwe kana akawanda maLymph node ari pazasi peruoko rwako. ^[1] MaLymph node anowanzo kuve madiki muhukuru uye akave oval-akaumbwa maronda ari mumuviri wemunhu. Ivo chikamu chakakosha chemuviri wemunhu immune. Kunyangwe mapundu asiri kugara achinetsekana, anogona, dzimwe nguva, kuve chikonzero chechinetso chakakomba. Naizvozvo, kana iwe ukaona chero mapundu muhapwa dzako, zvinokurudzirwa kuti uzviongorore nachiremba kuti udzivise chero matambudziko.

Hapwa homba hadziwanzo kuva dzakaipa. Izvo izvo zvisina-cancer, zvinogona kurapwa kumba nyore. Hedzino dzimwe nzira shoma dzekuzviita.

1. Lime muto & Mvura

Yakapfuma muvhitamini C uye inorwisa-kuzvimba zvinhu, muto wemandimu unobatsira kudzora kuzvimba muhapwa dzako uye zvinokubatsira kubvisa bundu. ^[piri]

• Sanganisa muto wemonimu nemvura. Dhidza bhora rekotoni mumusanganiswa uye riise panzvimbo yakakanganiswa. Siya iri kwemaminetsi mashoma kusvikira mhepo yaoma. Dzokorora izvi 3-4 pazuva.

2. Watermelon

Watermelon ine antioxidant zvivakwa zvinobatsira kudzora ropa. Kunze kwezvo, inobatsirawo kudzora kuzvimba munzvimbo yakakanganiswa. ^[3]

• Dhidza bhora rekotoni mumuto wewisi uye wozora panzvimbo yakakanganiswa. Siya riite kusvikira raoma. Pukuta nzvimbo yacho netauro nyoro kana nyama. Dzokorora izvi kakawanda pazuva. Neimwe nzira, iwe unogona zvakare kunwa girazi remvura nyowani yemanwiwa zuva rega rega.

3. Hanyanisi

Yakazara nemishonga inorwisa mabhakitiriya uye inorwisa mabhakitiriya, hanyanisi inobatsira pakurapa mapundu muhapwa. Kunze kwezvo, zvinobatsirawo mukurapa chero hutachiona muhapwa. ^[4]

• Menya hanyanisi woicheka kuita zvidimbu zvidiki. Gaya zvidimbu kuita muto weonion. Dhidza bhora rekotoni mumuto weiiii woisa panzvimbo yakakanganiswa. Siya iri kweinenge hafu yeawa kana kusvika yaoma. Pukuta nzvimbo yacho netauro nyoro kana nyama. Dzokorora izvi kaviri pazuva. Iwe unogona zvakare kutora nyowani hanyanisi muto zuva nezuva.

4. Turmeric

Turmeric ine antiseptic, anti-kupisa, uye antibacterial zvivakwa zvinoita kuti ive imwe yesarudzo dzepamberi dzekurapa mapundu. Kuisa turmeric kumusoro pabundu kuchasimbisa iko kupora maitiro. ^[5]

• Sakanidza poda mbiri turmeric nemukaka unopisa mundiro. Dhidza bhora rekotoni mumusanganiswa uye riise panzvimbo yakakanganiswa. Siya iri kwemaminitsi makumi maviri. Dzokorora izvi kaviri pazuva.

5. Kokonati Mafuta Massage

Kokonati mafuta ane anti-kupisa, antibacterial, uye antiviral zvivakwa uye kukwiza nzvimbo neinokonati mafuta inobatsira mukuderedza bundu. ^[6] .

• Pisa mamwe mafuta ekokonati kwemaminitsi gumi nemashanu. Iise panzvimbo yakakanganiswa, kwiza kwemaminetsi mashanu kusvika mashanu, woisiya zvakadaro. Dzokorora izvi mazuva ese.

6. Shuwa & Almond Oiri Massage

Almond mafuta inotakurwa nema antioxidants ayo anobatsira kurwisa mahara radicals. Kunze kwezvo, mafuta emuamondi anozivikanwawo neayo anti-anogumbura zvinhu. ^[7]

• Tora supuni 1 yeshuga uye 2 mashupuni emafuta emuarumondi mundiro. Svina izvi panzvimbo yakakanganiswa zvinyoro nyoro mukutenderera kwedenderedzwa. Geza nemvura inotonhorera. Shandisa izvi kamwechete muvhiki uchienderera kwevhiki nhatu kuti uwane mhedzisiro yaunoda.

7. Aloe vera gel

Iyo inorwisa-kupisa uye yekunyorovera zvimiro zveaoe vera inogona kukurudzira kupora kwehapwa. Izvo zvinobatsira mukuderedza kuzvimba uye kurwadziwa. ^[8]

• Bvisa nyowani gel kubva kune aloe vera shizha. Wedzera humwe uchi kwairi. Sangana zvakanaka. Isa icho kunzvimbo yakakanganiswa. Siya iri kwemaminitsi makumi matatu. Nyorovera masaisai mumaranzi akatenderera kwemaminitsi mashanu uye ugeze nemvura inotonhorera. Dzokorora maitiro aya kaviri kana katatu zuva rega rega kweinenge vhiki.

8. Garlic

Inozivikanwa neayo antimicrobial uye inorwisa-kupisa zvivakwa, gariki inoderedza hutachiona uye kutsamwa kunokonzerwa nebundu. ^[9]

• Kupwanya gariki kana kucheka zvakanaka. Wedzera iyo kugirazi remvura. Bvumira iyo kuti inyure kweawa. Isa mvura kunzvimbo yakakanganiswa uye uisiye iripo kusvikira yaoma. Geza riite gare gare. Dzokorora izvi kamwe chete pazuva.

9. Nutmeg

Nutmeg ine anti-anogumbura uye inorwisa mabhakitiriya zvivakwa zvinobatsira kudzora kuzvimba uye kurwadziwa kunokonzerwa nekuda kwehapwa mapundu. ^[10]

• Muchidimbu, sanganisai zvose upfu hwemupengo uye uchi kuti mugadzire. Isa izvi pane acne rako uye rega riome. Kana yangooma, unogona kuisuka mumvura inotonhorera. Dzokorora izvi kamwe chete pazuva.

10. Apple cider vhiniga

Mishonga inorwisa mabhakitiriya nemishonga inorwisa mabhakitiriya yeapple cider vhiniga (ACV) inobatsira kuomesa bundu uye kuderedza marwadzo nekuzvimba. ^{[gumi neimwe]}

• Sanganisa zvese apple cider vhiniga nemvura mundiro. Dhidza bhora rekotoni mumusanganiswa uye riise panzvimbo yakakanganiswa. Siya iri kwemaminetsi mashoma kusvikira mhepo yaoma. Dzokorora izvi kamwe chete pazuva.

11. Mazimbe compress

Uchishandisa marasha akaomeswa ekurapa hapwa muhapwa kunobatsira kudzikisa marwadzo nekuzvimba mumazuva mashoma chete. Kunze kwezvo, marasha akagadziriswa anobatsira kupinza muchetura, anoderedza kuzvimba uye kurwadziwa, uye anorapa hutachiona. ^[12]

• Sanganisa ese mashandiro emarasha uye neflakisi poda. Wedzera mvura yakaringana mundiro kuti uite gobvu rakakora. Isa pasita iyi pajira repepa woiisa panzvimbo yakakanganiswa. Siya iyo kwemaminitsi gumi nemashanu. Dzokorora izvi 3-4 pazuva.

12. Mvura Inodziya

Mvura inodziya mushonga wekare-pamba wekurapa chero rudzi rwekurwadziwa uye kupwanya. Kungoisa kupisa kunzvimbo yakazvimba kunoderedza marwadzo uye kuzvimba kwebundu kunenge kwaenda ^[13] .

• Soak tauro mumudziyo wemvura inopisa uye worisunga. Isa izvi pahapwa yakakanganiswa kwemaminitsi gumi kusvika gumi nemashanu.

1. [1]Dialani, V., James, D.F, & Slanetz, P. J. (2014). Maitiro anoshanda ekufungidzira iyo axilla Maonero ekufungidzira, 6 (2), 217-229.
2. [piri]Maria Galati, E., Cavallaro, A., Ainis, T., Marcella Tripodo, M., Bonaccorsi, I., Contartese, G., ... & Fimiani, V. (2005). Anti-kuzvimba mhedzisiro yemonimu mucilage: mune vivo uye in vitro zvidzidzo. Immunopharmacology uye immunotoxicology, 27 (4), 661-670.
3. [3]Mohammad, M. K., Mohamed, M. I., Zakaria, A. M., Abdul Razak, H. R., & Saad, W. M. (2014). Watermelon (Citrullus lanatus (Thunb.) Matsum. Uye Nakai) muto unogadzirisa kukuvara kweiyo oxidative inokonzerwa nedosi yakaderera X-ray mumakonzo. BioMed tsvagiridzo yepasi rose, 2014, 512834.
4. [4]Mikaili, P., Maadirad, S., Moloudizargari, M., Aghajanshakeri, S., & Sarahroodi, S. (2013). Therapeutic use and pharmacological properties of garlic, shallot, and their biologically active compounds.Iranian journal of basic medical sciences, 16 (10), 1031-1048.
5. [5]Prasad, S., & Aggarwal, B. B. (2011). Turmeric, iyo yendarama zvinonhuwira.
6. [6]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-Kuzvimba uye Ganda Chipingamupinyi Kugadzirisa Mhedzisiro yeTopical Kushanda kweMamwe Mafuta Oiri. Yepasi rose magazini yemamorekuru sainzi, 19 (1), 70.
7. [7]Ahmad, Z. (2010). Izvo zvinoshandiswa uye zvivakwa zvemafuta emuarumondi. Kuwedzera Therapies muClinical Practice, 16 (1), 10-12.
8. [8]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ongororo pfupi. Indian rondedzero yedermatology, 53 (4), 163-166.
9. [9]Bayan, L., Koulivand, P.H, & Gorji, A. (2014). Garlic: ongororo yezvingaitika zvekurapa mhedzisiro. Avicenna magazini ye phytomedicine, 4 (1), 1-14.
10. [10]Zhang, C. R., Jayashre, E., Kumar, P. S., & Nair, M. G. (2015). Antioxidant uye Antiinfigueatory Makemikari muNutmeg (Myristicafragrans) Pericarp seyakagadziriswa ne in vitro Assays. Natural gadzira chigadzirwa, 10 (8), 1399-1402.
11. [gumi neimwe]Johnston, C. S., & Gaas, C. A. (2006). Vhiniga: mashandisiro ekurapa uye antiglycemic maitiro. MedGenMed: Medscape general mushonga, 8 (2), 61.
12. [12]Neuvonen, P. J., & Olkkola, K. T. (1988). Oral activated marasha pakurapa kudhakwa.Medical toxicology uye yakashata ruzivo rwezvinodhaka, 3 (1), 33-58.
13. [13]PDQ Inotsigira uye Palliative Kuchengeta Edhiyo Board. Pruritus (PDQ®): Yevarwere Shanduro. 2016 Jun 15. Mu: PDQ Cancer Ruzivo Rwenyaya [Internet]. Bethesda (MD): National Cancer Institute (US) 2002-.

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