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Mbeu dzePoppy hadzisi dzakakurumbira chete muzana rino ramakore, asi nhoroondo dzinoratidza kuti idzi dzaionekwa senge dzinozorodza munguva yepakati
Munguva yeBronze, vanhu vainyatsozivawo mbeu yepoppy, sezvo yainge yakasanganiswa nemukaka neuchi uye yakapihwa yekudzikamisa vachema vachema.
Inozivikanwa nemazita akasiyana munzvimbo dzinoverengeka dzeIndia saKhus Khus muHindi, Gasegase muKannada, Posto muBengali, nezvimwewo, mbeu dzepoppy chinhu chakakurumbira mumidziyo yakawanda.
Iwe unogona kuwana kuvepo kwayo mumidziyo yakati wandei zvese zviri kumadokero kwenyika uye zvakare muAsia nyika dzekushandisa zvekutengesa. Iyo haina kuravira kwayo pachayo.
Midzi yehuswa yakakosha zvakare, sezvo mafuta anotorwa mumidzi iyi anoshandiswa pakurapa, kugadzira sipo, pefiyumu, uye anoshandiswa mukunwa uye zvinhu zvekudya.
Izvi zvinobatsira zvakanyanya zvinowedzera kunhuwirira kwakanaka kune chero chikafu.
Ngatitarisei zvimwe zvekubatsira kwembeu dzepoppy.
• Yakanaka Kugaya:
Mbeu dzePoppy ipfuma sosi isina insububle fiber iyo inobatsira mukugaya kwakakodzera uye kupedza dambudziko rekudimburwa. Iyo inovandudza mashandiro eiyo system uye inonunura muviri kubva kuhukama hwakabatana senge acidity, chirungurira, gasi kuumbwa, nezvimwe.
Inonatsiridza Kubereka:
Iko kukosha kwemushonga wembeu yepoppy kunobatsira pakubereka kwevakadzi. Kutsvagurudza kunoratidza kuti kana fallopian machubhu akasvinwa achishandisa poppy mbeu yemafuta, saka inogona kuwedzera mwero wekubereka muvakadzi. Inobvisa chero marara kana mamusoni mutabhu uye inobatsira mukuita nhumbu. Vanoda kusvika makumi mana muzana yevakadzi vakaratidza mibairo yakanaka. Kupfuurirazve, mbeu dzepoppy dzinovandudza zvishuwo zvako zvepabonde uye kusimudzira hutano hwepabonde nekuwedzera iyo libido.
Inowedzera Simba:
Muviri wedu unoda huwandu hwakaringana hwe makabhohaidhiretsi ekuwedzera iro simba re simba kuti riite mabasa akaoma. Mbeu dzePoppy ipfuma sosi yemakabhohaidhireti akaomarara, ayo kana akanyungudika mumuviri, anogadzira simba. Kunze kwezvo, iyo inobatsirawo mukumwa yakakwana huwandu hwecalcium, kushomeka kwayo kunogona kutungamira kuneta.
Inorapa Mukanwa Ronda:
Kana iwe uri kutambura kubva mumuromo ulcer, poppy mbeu 'inotonhodza chivakwa inogona kubatsira iwe. Kune izvi, unogona kusanganisa hupfu hweshuga, mbeu yepoppy yepasi, uye coconut yakapwanyika yakaoma uye woiumba sepellet. Izvi zvinokubatsira iwe mukuwana zororo kubva pamuromo ulcer.
Inonatsiridza Iyo Brain Rinoshanda:
Mbeu dzePoppy dzine calcium, iron, uye mhangura, izvo zvinodiwa kune hutano hwehuropi hwako. Izvi zvinovaka muviri zvinobatsira mukugadzirisa maitiro emaurotransmitter uye anobatsira mukushanda kwakakodzera kwehuropi. Izvo zvinonzi zvakare kudzikisa njodzi yekuziva kusagadzikana.
Inosimbisa Mapfupa:
Mapfupa edu anoda huwandu hwakaringana hwecalcium nemhangura kusimba kwaro. Mushure memakore makumi mana, mapfupa anotanga kudzikira, uye vanhu vanosarudza mapiritsi ecalcium kuti vawane simba. Mbeu yePoppy chinhu chemuzvarirwo chinogona kusimbisa mapfupa ako uye nyama dzakabatana. Kuva mupfumi muphosphorus, inowedzerawo kusimba kwetishu yemapfupa. Kunze kwezvo, mbeu dzepoppy dzine manganese inodzivirira pfupa rako kubva mukukuvara kwakanyanya.
Inodzora Kumanikidza Ropa:
Kana iwe uri murwere wehypertension, kushandisa poppy mbeu-yakafumiswa chikafu kunobatsira iwe. Zvidzidzo zvinoratidza kuti oleic acid irimo mumbeu dzepoppy inobatsira kudzora huwandu hweropa.
Inowedzera immune System:
Mbeu dzePoppy dzine huwandu hwakakwana hwesimbi uye zinc, iyo inobatsira mukusimudzira masimba edu ezvirwere uye kutibatsira kurwisa chero chirwere chinogamuchirwa. Iyo zinc yezvinyorwa inonyanya kusanganisirwa mukuvharira pazvirwere zvekufema. Izvo zvinoonekwawo kuti mhodzi idzi dzinobatsira mukugadzirwa kwema immune immune mumuviri.
Zvakanaka Kune Mwoyo:
Mbeu dzePoppy dzine zinc inobatsira kudzikisa zvirwere zvekufema. Mbeu iyi ipfuma sosi yemidziyo yekudya iyo inoderedza cholesterol mumuviri uye nekuvandudza hutano hwemwoyo. Kunze kwezvo, iyo omega-6 uye omega-3 zvemukati zvepoppy mhodzi zvinobatsirawo mukutsiga kushanda kwemoyo wako.
• Inobatsira Kubata Chirwere cheshuga:
Pakati pekubatsira kwekurapa kwembeu dzepoppy, zvinoonekwa kuti inogona kudzora huwandu hweshuga yeropa. Kune murwere ane chirwere cheshuga, iyo yakanyanya fiber yezvinyorwa uye manganese zvirimo mupoppy mhodzi zvinogona kuve zvakanaka pakurapa chirwere cheshuga.
Inobatsira Kudzivirira Cancer:
Mushonga unonzi noscapine, wakagadzirwa kubva mumidziyo yeopiyamu poppy mbeu, wakaratidza mhedzisiro inoshanda mukurapa bundu uye kudzora maseru ekenza yemuzamu neprostate. Izvo zvinoonekwa kuti mbeu dzepoppy dzine chivakwa chekudzivirira kuwedzera kuwanda kwemasero ekenza nekusimudzira iyo carcinogen-detoxifying enzyme, glutathione-S-transferase (GST) neinenge 78 muzana. Kunyangwe iyo tincture yeiyi poppy chirimwa inobatsira mukurapa cancer cancer.
Inobatsira Kubata Matombo eItsvo:
Vanhu vanotambura neitsvo matombo vanogona kusarudza poppy mbeu nekuti iyo potasium iri mune iyi mhodzi inobatsira pakurapa itsvo matombo uye inodzivirira kuitika kwayo futi. Asi vanhu vari kutambura ne hyperoxaluria vanofanirwa kudzivirira kana kudzora poppy mbeu yekudyiwa, sezvo vachigona kukonzera njodzi yecalcium oxalate (itsvo matombo) kuumbwa nekuda kwehuwandu hwehuwandu hweiyo oxalic acid.
• Yakanaka Kune Iyo Thyroid Kushanda:
Mbeu dzePoppy dzinobatsira muhutachiona hwakakodzera kushanda pamwe neiyo zinc yezvinhu, chinhu chakakosha kwazvo chinodiwa nechero gland. Iyo iodinated poppy mbeu yemafuta inoshandiswa zvakare kudzikisa kushomeka kweiodine iyo inotungamira kune utachiona kusashanda.
Inodzivirira Zvirwere Zvemaziso Zvakakomba:
Mbeu dzePoppy dzinovandudza kuona kwako uye kubatsira pakurapa matambudziko eziso. Iyo antioxidant uye zinc iripo mumbeu dzepoppy inobatsira maziso uye inodzivirira kuitika kwe macular degeneration - rakakomba dambudziko reziso.
Inobatsira Kuporesa Kurara Dambudziko:
Kana iwe uri pasi pekushushikana kwakanyanya kana kushushikana, girazi repoppy mbeu yekumwa inogona kudzikisira padanho recortisol uye kudzikisira huwandu hwekushushikana nekudzikamisa muviri wako Mbeu dzePoppy kunyanya opium poppy inokonzeresa huwandu hwakaringana hwekurara. Iva nepoppy mbeu yetii kana kugadzira poppy mbeu yekunamatira uye sanganisa nemukaka unodziya uye uve nayo usati warara. Izvi zvinopedza dambudziko rako rekurara husiku.
Nekudaro, izvi ndizvo zvimwe zvezvakakosha zvembeu dzepoppy dzinogona kupedza chero chirwere chakazara mumuviri wako. Nekudaro, kana chirwere chakatora fomu hombe, zvinokurudzirwa kubvunza chiremba kuti ubatsirwe zviri nani. Zvakare, bvunza mwana wako nyanzvi usati wapa mbeu dzepoppy kuvana vako, kuitira kuti irege kuve nemhedzisiro yakaipa pamuviri wavo.